>just starting out
>groin and lower back pain after squat
>wrist pain after bench
How to fix this?
>just starting out. >groin and lower back pain after squat. >wrist pain after bench
>just starting out
>groin and lower back pain after squat
>wrist pain after bench
How to fix this?
Continue exercisingY4HDAD
My groin hurt really bad after last time. Are you sure I'm not doing it wrong?
my wrist and left shoulder killed me after benching yesterday. Fuck this shit man. I don't know if it's my form or what but this sucks. I just want to get big but im probably just going to permanently destroy my body.
Pronate your wrists and the bar on the butt of your palm
what about my shoulder?
why does this retard have ass implants?
He's some retarded zoomer tik toker where he stuffs his pants and does LOL random things like this because it's so funny
Is shaving his legs part of the bit or is he just a big fag?
>groin
you're just sore, it'll get better
>back pain
maybe there is something with your technique?
lower the weight and focus on doing clean reps. over time your back will get stronger and more stable
>wrist pain
again, technique issue. when benching, are your knuckles pointing at the wall behind you? they should be pointing directly upwards
a cue that's commonly taught is to imagine you're punching the ceiling
Assuming your technique is fine, the soreness and pain will lessen over time. Consistency is key. Keep grinding
>groin pain
Are you corkscrewing your knees out OP?
I think so. I read that was good form so I've trying to do. Also it's not just soreness, my groin hurt immediately after the workout last time.
Bro look at that fucking dumpy. That poop chute. He can pump out a gallon a minute with that massive thing
Fuck I hate that gay ass meme
Is there any point to not using a chair at the bottom of a squat?
Groin pain is your hip flexors, it's not soreness and you shouldn't ignore it. Give them a break and stop squatting heavy for a little while. Try doing sets of 12 with a really narrow stance. Seems to be a little easier on them.
This.
Also, the hack squat machine is not as hard on your hip flexors as the regular squat in general. You should give it a try