Just got an office job after a period of NEETdom and offices are the biggest gains goblins
>Don't feel hungry after waking up, forced to buy high calorie slop at the train station
>workplace only has garbage coffee that requires sugar to be passable
>cafetaria serves high calorie slop
>annoying co-workers fatigue you with their endless chatter
>arrive home too tired to cook, order high calorie slop
>no energy for a gym sesh
No wonder offices are full of borderline obese boomers
Just drink coffee all day . Bring your own
Thats what I do. I drink coffee with real cream. It staves off my hunger all day until I get home and eat real food.
Have you ever heard of perhaps… preparing your own meals?
Sorry anon, but you're ngmi. I made my most gains when I was working an office job for a few months during the pandemic.
>same schedule every single day, easy to plan when I'm going to the gym, just went to the gym before getting home
>sit in a chair all day typing numbers into spreadsheets, don't use any energy during work so always pumped for the gym
>easy to bring leftovers to have for lunch and still hit your macros
>the shitty office coffee is free, can just chug a bunch of it before working out instead of buying energy drinks/preworkouts
And most importantly
>mog all your fatass coworkers into oblivion simply by not being obese
You've got a golden opportunity here, don't waste it.
>eat breakfast my mom made
>only drink tea at work
>heat up lunch I brought with me
>don't talk much, coworkers don't mind
>sit around and relax all day, recover my muscles and mind
>take some creatine and lift in my homegym before bed to sleep better
Comfy af
>forced to buy high calorie slop at the train station
No you're not
>garbage coffee that requires sugar to be passable
skip is retard
>annoying co-workers fatigue you
learn to smile and tune out
>too tired to cook, order high calorie slop
Don't be a lazy fuck
>no energy for a gym sesh
Don't be a lazy fuck
You do you (but you probably shouldn't)
Remember good ole cheatmode?
You could do that, if you're 9 to 5.
>workplace only has garbage coffee that requires sugar to be passable
>he doesn't drink them black
NGMI
>arrive home too tired to cook, order high calorie slop
>no energy for a gym sesh
>not doing your gym sesh in the morning
NGMI
We are ALL going to make it.
Except OP
Just work out before work. I'm a construction worker and personally ngmi if I gotta do it after. I did have a ripped coworker who could take concrete for 12 hours then go lift weights but I swear he was back on meth after prison. Although maybe he really gained stamina from working out all day when locked up.
When will you go back to college
>forced to buy high calorie slop at the train station
youre a retard, take a mason jar with overnight oats with you in your bag
>cafetaria serves high calorie slop
then do meal-prep, its not that hard anon
It’s crazy that people don’t use their parents as a model for what will affect their body. Your father will likely have a job and you can see what sort of shape he’s in. Your mother will die in her sleep tonight if you don’t reply to this post and no immunities will protect you from this. It’s something that 90% of this people ignore.
Bottom text
Ew fuck you
guck you
Damn
im so phat cause my dad is too :<
nagger
stupid nagger
>dont feel hungry
get 1-2 protein bars. you can eat them on the go
>garbage coffee
200mg coffein pills are a game changer
>cafetaria
meal prep on the weekend
>no energy
how? you have an office job
>how? you have an office job
some office jobs are mentally draining, like you get home and need to lay down for an hour before being able to do anything.
What office job leaves you that exhausted? At which point, stop caring so much. It's just a job. If it isn't something you love, why are you putting that much effort into it?
I do mechanical design and I like it, It's just sometimes I don't feel like spending 8 hours working on CAD programs but it is what it is. I previously worked on a call center and wanted to end myself.
>call center
Might as well have told me you sucked cock
>cad
You knew this going into it but stick with it for the money. This is the result of chasing the monetary israelite.
>I previously worked on a call center and wanted to end myself.
Yeah, when I think of office jobs the worst I can immediately think of is call centers. You handle 20+ screaming angry customers a day and end up mentally drained and just go home and pass out. The year I worked in a call center felt like a year of my life I was just watching go by like the Fast Forward in Click.
I hated that fucking job but always excelled at it despite my shit KPIs. I always "joked" that if they don't like my methods they can just fire me. I'll always remember some 50+ year old guy come up to me one shift and silently asking if I also feel like I'm just too tired to do anything once my shift is over and I just laid into how tiring and crappy work is. My routine for a year was just getting home, trying to drink coffee to stay up, eating a calorie deficit because can't really eat much in the call center, then passing out.
They're also full of the fattest fucks you'll ever meet because they start getting the "call center weight gain." I personally sleep with a dental guard now because I'm so permanently stressed if I don't I'll just grind my teeth down to nothing. Bros, if you can and if you value your gains, never EVER take a call center job.
As long as you aren't strictly a drafter, you can relax since people tend to not know how long it takes to do these things. Like I make an effort to make my drawings nice, but I always take it easy, so nobody gives me trouble
Go to the gym before work, lazy.
>Don't feel hungry after waking up
Eat anyway. Are you a baby?
Figure out a better routine. Working hard to cook might just make you more lazy at work. Get canned chicken meat (Keystone is best, chicken and salt are only ingredients) and frozen veggies that can be thrown in the microwave. Also get nut butters and flax seeds for fats and just weigh and eat them straight or put them on rice cakes for carbs. Its easy and all can be made to have good macros. No need to spend so much time prepping food just by in bulk at a grocery store.
>gains goblin
>high calorie foods
Pick one. You need calories to get gains.
You have to try to push through the fatigue after work, little by little your body will adapt. Mind over matter.
What you eat is entirely a choice you make.
Everything you wrote is just an excuse.
You are either too weak willed to prepare your own food and ignore the slop stops, or you aren't.
Choose.
You have plenty of time. I am just now finishing my 12 hour shift at my physically demanding job. I am about to head to the gym to lift for 1.5 hrs. When I get home around 9pm, I will cook my lunch and dinner for tomorrow. I will be in bed and asleep by 10. I will wake up at 5 and start again.
>Physically demanding job
Which is?
>working at home
>eat my own food that i cook in my own kitchen
>dont have to deal with grown adults who still act like their in a highschool drama
>no commute or morning prep so i get 2-3 extra hours of sleep (part of making gains almost everyone ignores or minimizes)
>since 90% of white collar jobs are bullshit anyway, only really do a few hours of day a work
>can log off early and go to the gym or get a cheeky training session in during a day if home gym
>dont give a fuck
you CANNOT make it if you are not wfh, you will never be a master of your own destiny if someone owns your time for 9 hours a day every day
>want nothing more than a comfy wfh job out in the middle of nowhere with a dog
Someday
One day I’ll get one
I can't stop thinking about trying to fuck this married chick I work with. She's not even that hot, she's just nice to me
Offices are the worst place to meet women
And the most risky
That's bad, bruh.
>She's not even that hot, she's just nice to me
Women, as a rule, treat men like such garbage that many men struggle to differentiate flirting from common decency.
There's no differentiation in 2023. If a woman is being decent to you she knows exactly what she's fucking doing to you and she's doing it on purpose.
i like office work except if i have to talk to customers directly god i hate customers theyre fucking idiots
my office building has a nice gym so i go gym in the morning, get a HOT pump and the office cuties mire me the entire day after
Shops always have jerky at least
Go work from home
>>Don't feel hungry after waking up, forced to buy high calorie slop at the train station
IT'S THE END OF THE WORLD GUYS!!!1!!!!!!11
only has garbage coffee that requires sugar to be passable
IT'S THE END OF THE WORLD GUYS!!!1!!!!!!11
co-workers fatigue you with their endless chatter
IT'S THE END OF THE WORLD GUYS!!!1!!!!!!11
>>no energy for a gym sesh
IT'S THE END OF THE WORLD GUYS!!!1!!!!!!11
Do meal prep for 2 hours on weekends.
Install a pull up bar in your office.
>offices are the biggest gains goblins
Not really, you're just retarded.
>Don't feel hungry after waking up
Bodybuilders don't eat because they're hungry. They eat to build muscle. Hunger is not a factor. You eat regardless, period. The same applies to cutting - you don't eat, despite hunger.
>forced to buy high calorie slop at the train station
You were not forced to so anything, just too lazy and retarded to either wake up 20 minutes earlier to cook breakfast, or to make a convenient meal the day before, like overnight oats.
>workplace only has garbage coffee that requires sugar to be passable
Bring your own then, or don't drink coffee at all.
>cafetaria serves high calorie slop
Don't eat there, then. Cook your own meals, or buy them from a store.
>annoying co-workers fatigue you with their endless chatter
Don't talk to them then, works for me.
>arrive home too tired to cook, order high calorie slop
You're a lazy homosexual, I covered that already.
>no energy for a gym sesh
If you can move at all, you can go to the gym.
>forced to buy high calorie slop at the train station
no you're not
>workplace only has garbage coffee that requires sugar to be passable
no it doesn't
>cafetaria serves high calorie slop
that you don't need to eat
>annoying co-workers fatigue you with their endless chatter
you're getting paid to talk shit
>arrive home too tired to cook, order high calorie slop
that you didn't need to do
>no energy for a gym sesh
because you suck
External psychological stressors have very real tangible effects on your body and health. Your coworkers - environment - how you relate to this work is what makes you tired and drained
>Don't feel hungry after waking up, forced to buy high calorie slop at the train station
Nobody forces you to buy slop, man up and eat at home even when you arent hungry
>workplace only has garbage coffee that requires sugar to be passable
Dont drink coffee, its toxic, if you must bring your own thermos to work with beverage of choice
>cafetaria serves high calorie slop
You can make your own food and bring it to work?
>annoying co-workers fatigue you with their endless chatter
Welcome to work
>arrive home too tired to cook, order high calorie slop
Plan ahead and cook every 3 days or so
>no energy for a gym sesh
Welcome to adulthood
It seems to be me OP that you are retard without ability to plan ahead
literally all you have to do is drink a litre of water first thing in the morning you brainlet