No, I meant you'd be like 220 if you didn't skip leg day.
I had a lower back injury squatting when I was a fatass so I don't squat as much anymore but yea u should do more calf isolation
Ah, that sucks. Yeah, I'm certainly not one to talk. I broke my leg and ankle awhile back so I physically can't do squats or leg press. I have a solid upper body with chicken legs, lol.
damn bro, congrats. Are you 5’7” or do you skip leg day, every day?
Sincerely not trying to be insulting, arms and ‘ders look good, and that’s a great press.
That’s great Anon.
Good for you anon. Now post body.
This is my most recent pic
Looking good, anon.
Nice arms fren. But really you did 315 at 220 or so which is still impressive. You need to stop skipping your squats.
You think I look 220?
No, I meant you'd be like 220 if you didn't skip leg day.
Ah, that sucks. Yeah, I'm certainly not one to talk. I broke my leg and ankle awhile back so I physically can't do squats or leg press. I have a solid upper body with chicken legs, lol.
I had a lower back injury squatting when I was a fatass so I don't squat as much anymore but yea u should do more calf isolation
Looking nice but start working out those calfs
You are strong and you are looking really good Anon
Why are there 4 other racks behind you with the same weight on the bar? Bad gym etiquette
I live in an alternate timeline where everyone does the same lifts with the same weight all at once
damn bro, congrats. Are you 5’7” or do you skip leg day, every day?
Sincerely not trying to be insulting, arms and ‘ders look good, and that’s a great press.
I'm 6ft even but damn I didn't know my legs were THAT bad. Ima start squatting twice a week now.
That’s solid; we’re the same height and weight, maybe I should squat less and bench more.
Good shit brother keep it up
Nice dude. I just hit the same weight at 235. Cutting now, hoping to soon hit 315 again at 200
I rep 315 for sets at 200 lbs
If natty impressive. If roidchud that's light weight
Roids
Just did a 4pl8 set of weighted dips after killing my abs. I seriously hope I didn't split a rib/ damage my internals.
ps: I am 175 lbs or so.
Let's see the ROM.