That's what you get for not going to a a doctor and a physiotherapist. Right after feeling something wrong with your tendons.
Now enjoy your feeble calcified tendon.
Whenever I wonder if this place is full of people just pretending to be retarded, I see posts like this and am reminded that, no, no, they're actually retarded.
i like how you gave non answers, perhaps because there isn't one lmao
>only people in the secret club can heal you >you have pay 300k in tuition to get into secret club >once you graduate you're allowed to wear white jacket and you get the magical tendon cure >no one else can know magical cure, it's not anywhere on the internet
you will drink the koolaid anon
Whenever I wonder if this place is full of people just pretending to be retarded, I see posts like this and am reminded that, no, no, they're actually retarded.
I went through several topical and oral anti-inflammants and did some meme magnet routine (physiotherapy in Russia is pseudoscience). Then I added 5x12 bench press to my routine, starting with very low weights and generally pushed it up. There's still a bit of pain during the exercise, but it no longer inhibits movement.
I went through several topical and oral anti-inflammants and did some meme magnet routine (physiotherapy in Russia is pseudoscience). Then I added 5x12 bench press to my routine, starting with very low weights and generally pushed it up. There's still a bit of pain during the exercise, but it no longer inhibits movement.
instead of taking garden gnome poison "anti-inflammations" start trinking a tsbp of olive oil
>I went through several topical and oral anti-inflammants and did some meme magnet routine >for tendinitis
You retarded gays will believe anything you read on the internet. This is what happens when single mothers start giving their kids phones in elementary school. >tendinitis? Must consume more products. Corporations wouldn't lie to me.
If it's been 10 months you've probably developed a tendinpathy at this point.You need to start stressing the tendon again if you want it to recover.
Don't know exactly which exercises are good for biceps tendons, but the basic concept is to start with a low weight and slowly progressively overload it. Some amount of pain during the movements is fine, but it's very important there is no pain the day after.
I got ulnar tendinitis. Doctor told me to ice it several times a day and take ibuprofen once in a while. A month of doing so has helped immensely. At one point I wasn't able to lift a gallon of milk with my left hand.
Do you know what you did to get Bicep tendonitis? I got tricep tendonitis at the start of April, and I know what did it, I was Barbell ohping with 170lbs, I had benched before and it was my last set and I was tired and on the last rep I got sloppy with my form and let my right arm sink as I was reracking the weight and I felt a sharp pain in my right elbow. I was so determined to get strong that I shrugged it off and figured it's fine. I kept training for a month and a half like everything was normal, only I could feel a slight tingle in my right elbow whenever i was doing pushing movements. Fiinally one day when I was doing Bench it just gave out and my elbow was totally inflamed. For the month of April it hurt to do simple things such as putting on a seat belt, brushing my teeth or drying my hair. 3 weeks ago I started benching again
I've had mild cerebral Palsy on the right side of my body for 23 years. My right calf looks like Stephen hawking's. Stop bitching. We all have our cross to bear.
Borrowing your thread op: I have tricep tendonitis for months and it won't go away too. I cut my lifting volume in half and got rid of arm isolation workouts but I can't give it a full multi week rest bc all my social activities are active. Also I'm training to summit a 20k mountain so this is the wrong time to stop.
That's what you get for not going to a a doctor and a physiotherapist. Right after feeling something wrong with your tendons.
Now enjoy your feeble calcified tendon.
what could a doctor do that i couldn't do myself?
You'd never know because you didn't study 6 years to treat people, stupid ass
i like how you gave non answers, perhaps because there isn't one lmao
>only people in the secret club can heal you
>you have pay 300k in tuition to get into secret club
>once you graduate you're allowed to wear white jacket and you get the magical tendon cure
>no one else can know magical cure, it's not anywhere on the internet
you will drink the koolaid anon
Whenever I wonder if this place is full of people just pretending to be retarded, I see posts like this and am reminded that, no, no, they're actually retarded.
What did you try?
I went through several topical and oral anti-inflammants and did some meme magnet routine (physiotherapy in Russia is pseudoscience). Then I added 5x12 bench press to my routine, starting with very low weights and generally pushed it up. There's still a bit of pain during the exercise, but it no longer inhibits movement.
low weight high rep bicep curls and rest
this but try bands too.
instead of taking garden gnome poison "anti-inflammations" start trinking a tsbp of olive oil
>I went through several topical and oral anti-inflammants and did some meme magnet routine
>for tendinitis
You retarded gays will believe anything you read on the internet. This is what happens when single mothers start giving their kids phones in elementary school.
>tendinitis? Must consume more products. Corporations wouldn't lie to me.
>See doctor
>Doctor prescribes anti-inflammants
>Lol idiot why you take anti-inflammants
do reverse bicep curls with low weight and slooow speed, pause at the bottom. Use other hand to lift weight back up.
If it's been 10 months you've probably developed a tendinpathy at this point.You need to start stressing the tendon again if you want it to recover.
Don't know exactly which exercises are good for biceps tendons, but the basic concept is to start with a low weight and slowly progressively overload it. Some amount of pain during the movements is fine, but it's very important there is no pain the day after.
You can also look into shockwave therapy.
I got ulnar tendinitis. Doctor told me to ice it several times a day and take ibuprofen once in a while. A month of doing so has helped immensely. At one point I wasn't able to lift a gallon of milk with my left hand.
have you tried resting it for a few months and just do stretches?
i do but it always comes back
well i guess it's time for the stem cell injections
Do you know what you did to get Bicep tendonitis? I got tricep tendonitis at the start of April, and I know what did it, I was Barbell ohping with 170lbs, I had benched before and it was my last set and I was tired and on the last rep I got sloppy with my form and let my right arm sink as I was reracking the weight and I felt a sharp pain in my right elbow. I was so determined to get strong that I shrugged it off and figured it's fine. I kept training for a month and a half like everything was normal, only I could feel a slight tingle in my right elbow whenever i was doing pushing movements. Fiinally one day when I was doing Bench it just gave out and my elbow was totally inflamed. For the month of April it hurt to do simple things such as putting on a seat belt, brushing my teeth or drying my hair. 3 weeks ago I started benching again
Interesting anon, others would do well to learn from that.
I've had mild cerebral Palsy on the right side of my body for 23 years. My right calf looks like Stephen hawking's. Stop bitching. We all have our cross to bear.
Borrowing your thread op: I have tricep tendonitis for months and it won't go away too. I cut my lifting volume in half and got rid of arm isolation workouts but I can't give it a full multi week rest bc all my social activities are active. Also I'm training to summit a 20k mountain so this is the wrong time to stop.
I had triceps tendonitis and I got over it by de-loading.
stop doing curls
Try doing preacher curls with dumbbells but with low weight like 10 pounds and have it stretch your bicep at the end