I've been lifting for 6 months and I still don't look like that, because I'm not a 5'5" 140lb manlet who knocks himself over when he sneezes lmaoooooooo
did you fall for the "build a foundation of strength" meme? stop doing 5x5, start attacking your muscles with 3x10 and build hypertrophy. stop wasting time trying to put plates on the bar moron. the only thing that matters is muscle size. get on it
think about why you bench press son. to grow them triceps and that chest. so start doing 3x10 bench press and 3x10 incline bench press right after. cant do 3 sets of 10? lower the weight until you can. enjoy gains galore
i dont give a shit about getting stronger, I just want to reach Tyler Durden, low bf mode with muscle. Which is why i dont know if the foundation of strength meme is necessary or not.
So basically doing something better than SS where I progressively overload, or bro split like
What if my lifts are women tier low? I actually started doing kinobody greek god and its literally build a foundation of strength meme.
Should i just do a brosplit 2x per week like pic related?
, which one will get me to fight club mode faster?
Calisthenics + cardio + calorie deficit. Do that until your calorie deficit becomes your new normal. Then add a couple days of weight training. Boom - instant otter mode.
im not big on calisthenics but i do pulls and chins, should i keep doing kinobody greek mode then? its like 3 days of lifting per week and adding weight per week, like a better SS, plus on the 2 other days i do the exercises missing from his routine (traps, calves, abs, neck), but its literally foundation of strength meme for 6 months.
I dont have problems with the diet and deficit but i want the routine that gets me to tyler durden mode faster.
1 year ago
Anonymous
Keep doing what you're doing then. Add 30 mins cardio 5x week, low to moderate intensity. Eat clean. I assumed you were just starting out.
Daily reminder that you need to eat more fatty meat, eggs and unpasteurized dairy. No meat = no muscle, simple as. Vegan shills can go fuck themselves with a celery stick.
>unpasteurized dairy
cheese made of unpasteurized milk is everywhere but other unpasteurized products are rare as fuck(Spain)
Fug I dont wanna get obeeeese
its a movie screenshot, he probably doesnt look like that. but to think you can achieve what a professional actor is achieving with the marvel trainers is just crazy
ngmi
I've been lifting for 6 months and I still don't look like that, because I'm not a 5'5" 140lb manlet who knocks himself over when he sneezes lmaoooooooo
post body
Anon, it sounds like you're a coping lanklet who would have killed himself if he was born short but you haven't posted body so we cannot be sure.
lower boudyfat
Post body fat fag
cut
did you fall for the "build a foundation of strength" meme? stop doing 5x5, start attacking your muscles with 3x10 and build hypertrophy. stop wasting time trying to put plates on the bar moron. the only thing that matters is muscle size. get on it
is 3x10 not hupertrophy you spastic
what about for bench press and squat? should i also so 3x10
what do you think? do you want to lift heavier weights, or do you want bigger muscles? jesus
i am currently bench pressing 70kg 3x6
think about why you bench press son. to grow them triceps and that chest. so start doing 3x10 bench press and 3x10 incline bench press right after. cant do 3 sets of 10? lower the weight until you can. enjoy gains galore
thanks dad i’ll follow ur advice
I found intensity, training frequncy, and rest+food matter the most.
Once I stopped neglecting isolations/accessories everything grew much better.
Just do you compounds for strength and accessories for reps, difference is negligible anywyays and it's fun getting stronger
>6 reps per set
Should I tell him, anons?
yes
Holy shit...NGMI...i bench press slightly more with a set of 4x20.
kys demotivating crab
What if my lifts are women tier low? I actually started doing kinobody greek god and its literally build a foundation of strength meme.
Should i just do a brosplit 2x per week like pic related?
Figure out what you want to get strong in and do those lifts.
i dont give a shit about getting stronger, I just want to reach Tyler Durden, low bf mode with muscle. Which is why i dont know if the foundation of strength meme is necessary or not.
So basically doing something better than SS where I progressively overload, or bro split like
, which one will get me to fight club mode faster?
Calisthenics + cardio + calorie deficit. Do that until your calorie deficit becomes your new normal. Then add a couple days of weight training. Boom - instant otter mode.
im not big on calisthenics but i do pulls and chins, should i keep doing kinobody greek mode then? its like 3 days of lifting per week and adding weight per week, like a better SS, plus on the 2 other days i do the exercises missing from his routine (traps, calves, abs, neck), but its literally foundation of strength meme for 6 months.
I dont have problems with the diet and deficit but i want the routine that gets me to tyler durden mode faster.
Keep doing what you're doing then. Add 30 mins cardio 5x week, low to moderate intensity. Eat clean. I assumed you were just starting out.
he looks like lindymans gay brother
lindy
>my descendant 🙂
well none of us are completely identical in genetics, you moron.
wdym
I've been lifting for 6 months (strenght routine with hypetrophy accessories) and I look exactly like that. Dunno what you are doing wrong.
Daily reminder that you need to eat more fatty meat, eggs and unpasteurized dairy. No meat = no muscle, simple as. Vegan shills can go fuck themselves with a celery stick.
>unpasteurized dairy
cheese made of unpasteurized milk is everywhere but other unpasteurized products are rare as fuck(Spain)
Fug I dont wanna get obeeeese
The cheese is enough, the queso de leche de cabra y oveja cruda curado en aceite de oliva literally cured my gut problem.
shortchads win again
sorry bub,
this is real life
the manlet gets the gains
It's over
elaborate bitch boy
Lift AND diet
its a movie screenshot, he probably doesnt look like that. but to think you can achieve what a professional actor is achieving with the marvel trainers is just crazy
i'd unironically like to look like this. looks practical and maintainable and a e s t h e t i c
nah, spidermanlet is the real deal
T lifting 8 years still don't look like Chris bumstead
That's at least 3 years of constant lifting depending on genetics
Considering his nips, i doubt tom is natty
this is really a pathetic physique
one year 5x5 add 2.5 lbs every time you lift
HAHAHAHA SS SHILLER KYS
you will never have an impressive physique