>Breakfast
5 whole scrambled eggs
cup of oats with whole milk
>Lunch
chicken breast
cup of rice
broccoli
>preworkout snack
tuna wrap
>post workout protein shake
1 scoop whey
1/2 cup oats
banana
almond butter
cup of water
>dinner
chicken wrap
>breakfast
1 cup steel cut oats
1 scoop protons
1 cup oat milk
>lunch
1 serving spaghetti noodles
1 serving pasta sauce
120g beyond beef
2 scoops protons
2 cups oat milk
>din din
1 cup brown rice
Artichoke heart in oil
200g asparagus
Yes, I am cutting vigorously for a run coming up.
please no, there's so much to live for...
Yes, that’s why I eat healthy. Cutting your calories 30% makes you live 30% longer and look younger longer
>One a Day, Women's Formula, Multivitamin/Multimineral Supplement
Is this bait or actually better than men's?
Why would I take mens? Girls need like 3x as much of things like iron than boys
You're thinking of pre-natal retard
Nope, pregnant women need even more
you need iron if you're menstruating, judging by your anorexia you are probably not menstruating
>110 pounds
>only 700 calorie deficit
>anorexia
you’re either jealous or not smart
even if you were 4'10 110lbs is still a healthy weight, I'm a man I don't get jealous
I’m 5’9 and it’s perfectly healthy
why are you trying to lose weight then
🙁
I’m going to the beach for a week with friends before school starts back up
in the off chance that you're serious, knock it off. start strength training and eat maintenance at least. your body will look better and it'll be much healthier.
0.5%-1% bodyweight loss a week is ideal. So you really shouldn't be cutting more than 550 calories.
Picrel, she's the same weight in both pics. Lifting is how you get the body you want, and it keeps you mobile. you don't want to be 80 and barely able to get out of a chair or open a jar, trust me on that one.
Her arms and legs too much too masculine. I’m as tall as a model so that’s the body I go for. Maybe if i was short I would want to be at least strong? I can easily ask a guy to open jars for me though so why bother?
DNB mentality
https://www.youtube.com/watch?app=desktop&v=Q6EgVD9-ypc&feature=youtu.be
Pretty sure she had mental breakdown after losing and is fat now. Not sure why you would want her advice
Fasted (;
Granola bar 200cal
10pcs nuggets 450cal
Fish sticks 600cal
>breakfast
1 heaping cup of oats
skim milk until oats are covered
frozen blueberries
microwave for 2:46
1 scoop of vanilla whey
stream of sugar free syrup
>meal 2
3 eggs + egg whites
salt, creole seasoning | coco aminos or salsa
2-3 gold potatoes
salt, garlic salt, light sour cream
>meal 3
8oz chicken breast cut up
thrown in big salad
feta cheese + braggs vinaigrette
>meal 4
repeat eggs from meal 2
any fruit if want carbs
>meal 5
1lb ground beef
any fruit if want carbs
Breakfast- 3 eggs and 2 cups of Greek yogurt
Pre-workout Lunch- white rice, grilled onion and zucchini, chicken and steak for protein
Post workout snack- 2 mcdoubles, orange juice, protein shake
Dinner- Chirashi and some wine
Snack- Peanut butter and jelly with Fairlife milk
Snack 2- Like 3 corn dogs
Probably a few more things here or there as needed to hit macros and calorie targets. Working to get from 200 to 225 and I can't keep the weight on to save my life.
>meal 1
Cup of oats with whey
>meal 2
Can of tuna w/ 3 microwaved eggs
>meal 3
Chicken, Broccoli
>meal 4
Chicken, Broccoli
>meal 5
Chicken, Broccoli and a protein shake before bed
>Breakfast
70g Protein pudding mix
90ml 2% ultrafiltered milk for mixing
300kcal leftover noodle soup (was too good not to eat first thing in the morning)
>Lunch
Grilled Cajun whitefish sandwich with veggies, bacon, and hot sauce
1 cup fruit salad
>Snack
12floz 2% ultrafiltered milk
>Dinner
9.5oz filet mignion
300g of potatoes (3 small ones)
Maple glazed carrots
0.75 tbsp ghee for cooking
Low Calorie steak sauce
>Pre-bed snack
2 light string cheese sticks
12oz 2% ultrafiltered milk
>Misc
Mouthful of whipped cream
Lots of mixed berry green tea
1 diet soda
Water
Totals
Kcal: ~2600
Protein: 222g
Carbs: 219g
Fats: 92.5g
Don't see many people follow an old school bro diet anymore. How much longer you got on your cut?
>eating a scoop of protons
>not also eating the neutrons
Ngmi
Simple and straightforward. I like it
Ezekiel bread
Peanut butter
Honey
Meat
Quinoa
Salad
More when bulking, less when cutting
14oz coffee with 0.3oz hwc.
- 683c
whole grain english muffin, one half with 2tbs of peanut butter, the other half regular butter topped with a fried egg. 12oz whole milk.
Got a 32oz of unsweetened ice tea while doing errands. still sipping it.
; 518c
4oz full fat cottage cheese, 3oz 80/20 hamburger baked and a slice of gouda on top. 9.1oz of milk.
; 518c
leftover hamburger/rice/mushroom soup casserole and 13oz of milk.
2066, 132g fat / 113g carbs / 105g protein
58/22/20
I prefer fairlife (more protein, less carbs), but money's tight. Trying a baby bulk but it's been hard. My appetite is shit and I'm not used to eating this much food. The damn tdee calcs were off by about 400 calories, so this is apparently a maintenance-tier day. Gotta try to add another 200, fuck me.
So far today:
>Coffee with Bailey's
>Oats with yoghurt and berries
>Seeds and nuts and shit.
Later I'll probably eat some of my bottomless soup which, right now, is mostly parsnip (the last three weeks: carrot, sweet potato, parsnip, refill it every Sunday).
Go away hungry skeletons
Breakfast:
500ml milk
12 oz cranberry juice
4 slices of white bread
1tbsp butter
63g peanut butter
Lunch:
3 cups milk
3 scoops mass gainer
Dinner:
6 slices white bread
5.8oz ground beef
500ml milk
26oz milk (for protein shake)
2 scoops whey
>Breakfast
3 eggs sunny side up, fried in grass fed butter
2 slices of sour dough from a fresh loaf
Several cups of black coffee
>Midday
Snack on various fruits, olives, nuts. Occasionally make a salad with balsamic vinaigrette. Maybe bust open a can of deenz, a pack of lentils, or drink some bone both for extra protein.
>Pre-work out
2 Bananas or a bowl of basmati rice cooked in chicken stock
>post-workout
Rye whiskey and a cigar
Weed
>Dinner
Either a ribeye, 2 tenderloins, or rack of lamb on the grill
3-4 potatoes, mandolin slice, baked in olive oil and salt, topped with parmigianno cheese, chopped parsley, and truffle oil.
Sautéed Shiitake or wild mushrooms on the side if can find them.
breakfast 1: 4 eggs with syrup and 2 toasts
breakfast 2: 100g oats 200g banana 250ml milk
lunch: 500g chicken, protein yogurt
dinner: whatever i feel like eating outside, either curry or ramen, protein yogurt
snacks: haribo happy colas, 2 scoop protein powder
dont care about macros, i just know i get above 200g protons
>>2nd breakfast
pippin-pilled
>breakfast
4 egg omelette, salt and peppered
Glass of orange juice
Yakult probiotic
600cal
Bottle of water afterward, then nothing for five hours, sometimes a pringle or two. Or an oreo.
>dinner
1 cup each broccoli, cauliflower, and corn spears, steamed
2 organic beef sausages
Glass of coke
700cal
>late night snack
Grilled cheese with cheddar and monteray jack
Another bottle of water.
If roommate and I decide to order takout, no grilled cheese.
480cal
Usually comes to 1800-1900cal a day. Takeout only occurs once a week. Normally mcdonalds. When a friend comes over to play horror games we order pizza and consider the day a write off.
Been doing this for four months, lost about 23kg as of today.
this was my diet today and it was pretty shitty i guess.
>breakfast
Hamburger 20 percent fat 80 percent protein on a whole wheat bun with no sugar in it. some mustard
>lunch
bean and barley soup
>Dinner
a home made pizza on pita bread.
a whey protein shake with a scoop of hydrolized collagen in evaporated milk and water. no added sugars.
>snack
a salad spinach, lettuce, cucumbers and red cabbage
Today I had:
>Cottage cheese pancakes (1/2 cup cottage cheese, 1/2 cup oats, 2 eggs)
>Pork sausage
>Banana
>Can of sardines
>Almonds
>Plain Greek yogurt with peanut butter
>Beef and veggie stir fry
>Cottage cheese