ITS MUSCLE UP DAY!
fuck that, dat shit hard as fuark
Exactly. That's why I do them, you get a good full body exercise that mogs people and gets mires.
Cue fatties and dyels coping and seething.
How does muscle man manage to do every lift in the world with perfect form?
>muscle up day
>posts a kip up
Not quite roflmao but keep trying
You don't know what a muscle up is, and you can't do one with or without kipping.
Post your muscle up?
>lol lmao even
this was funny the first time, now it only tell us you're a redditor lol
How do you guys incorporate muscle ups into your routine? I used to do them at the beginning of each workout as a warmup kind of, but after a few months of that I got golfers elbow kek.
I have them at the beginning of my first upperbody day. So I'll do a set of 3x5. They are a compound exercise so I treat them like other compounds (ie bench, deadlift, ohp, squat)
My muscle up day routine is
>3x5 muscle up
>3x8 weighted dips
>3x8 weighted pull ups
>3x8 pull downs
do you do calisthenics regularly? there is no way someone that do only weight lifting can do muscle up
on my gym everyone stays away from pull ups even the big ones
It's always funny watching the big powerlifters get on the dip or pull up bars and they can barely crank out 5 reps
Do fat people realize they are the comedic relief for normies? Why subject yourself to be the butt of every joke and scapegoat of all problems.
Just lose weight and save your dignity
I can't do muscle ups in the gym because the ceiling is too low.
You can do them in the squat rack from a kneeling position
The squat rack pullup bar is already too low for me and i need to bend my legs to do regular pullups without touching the floor, i'm 6'6.
>strong enough for a muscle up
>not strong enough to break through the gym ceiling
You can do a muscle up, right anon?
If I had a maddelisk gf or a bukkit gf, I would have been the happiest boy on the planet...
Love muscle ups. Great full upper-body workout.
Good job anon
>finally can do muscle ups
>showing off doing them at the gym
>slam both my balls and the side of my cock on the bar on the way down
>hobble out of the gym without making eye contact
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