Is there any reason to flat bench press if your goal is aesthetics? Flat bench overdevelops my lower pecs and I don't want bitch tits
Is there any reason to flat bench press if your goal is aesthetics?
Is there any reason to flat bench press if your goal is aesthetics? Flat bench overdevelops my lower pecs and I don't want bitch tits
>Flat bench overdevelops my lower pecs and I don't want bitch tits
total meme, just dont be fat or have gyno
If you get bitchtits from benching then your genetics just suck. Benching develops the chest evenly, doing too much incline and you'll just look like a dyel with an undeveloped chest. You should do both.
Seen you post this gynofag before, unless that is literally you I don't see the issue. You don't wanna be that one dyel that can't even bench 225.
Your chest will grow and give you bitch tits either way. You have the chest you have.
>He doesn't want to mog homosexuals with a large powerful chest cuz he's worried about "aesthetics"
TOP KEK!
>he wants mantits
yikes
15 degrees with dumbbells is the objective best press for chest. Too high and it's all front delt especially with a barbell.
>not wanting huge delts
flat bench if you have goals for powerlifting
incline bench for aesthetics
>incline bench for aesthetics
Do you develop the entire chest with just incline?
dumbbell incline + cable flys is the best chest combo
You can but I personally focus more on incline bench press as my main chest exercise since years of doing flat bench only seemed to hit my lower chest. I sometimes do the seated dip machine to balance it out.
yes, but it puts more emphasis on upper pec and anterior delt
incline dumbbell press for life
mancuernas en inclinación = pechos estéticos
Basado
correcto, astuto, y muy basado
>what is a proper range of motion?
Check your sources, OP.
I at least would get shoulder impingement from doing incline that high
it says line of force not line of motion
not that anon but the way he did it is a more meaningful graphic even if labelled wrong. no one needs to know gravity is down here lol
Anon living in different gravity field
If you're going for aesthetics, then you SHOULD be doing flat bench, you moron. Only having developed upper pecs looks shit.
Only occasionally. Even then, wide grip dips are a far better and more complete exercise.
There is no such thing as "too much upper chest", but there certainly is such a thing as too much lower chest.
Im so tired of you fucking dyel retards
>arching on incline
>completly flat on bench press
Who the fuck makes these retarded infographics?