While there is more core engagement for bicep curls standing, this isn't usually the goal for bicep training. Therefore, seated bicep curls are a much better option for bicep growth and isolation. As well, standing bicep curls are more prone to 'swaying', which decreases the activation of the bicep muscle.
It's just easier not to cheat when you're doing them seated. If I am doing heavy curls I do want a bit of cheating so I do them standing but lighter curls I do seated.
*seated
N
the fuck? Have sex
N
While there is more core engagement for bicep curls standing, this isn't usually the goal for bicep training. Therefore, seated bicep curls are a much better option for bicep growth and isolation. As well, standing bicep curls are more prone to 'swaying', which decreases the activation of the bicep muscle.
if you stand you can engage your core and glutes to avoid swaying
I once pulled a back muscle doing standing barbell curls (40lbs)
I'm getting more of a seared bite from the impossible whopper than the actual whopper
you engage more stabilization muscles while standing. overall probably better, but less targeted gainz.
you isolate biceps more specifically while sitting.
it depends on what your goal is.
It's just easier not to cheat when you're doing them seated. If I am doing heavy curls I do want a bit of cheating so I do them standing but lighter curls I do seated.
I'm getting more of seared curl from the impossible exercise??? NO NO NO
Ggagahahahahah
Is there any benefit in a tranny not immediately killing itself?
incline curls are the best curls
go be a nagger somewhere else
I do these, but idk if they’re any better than sitting. Honestly they’re just more comfy to me
cables are king
Is this the nig in all the blacked porn? Asking for a friend
Seek help
He’s familiar for some reason