Is there a way I can do the hitting a tyre with a sledgehammer exersize without buying a big arse tyre that's going to be sitting around in my back yard being useless and in the way the rest of the time?
It turns out woodchopping is really expensive if you just want to do it for exercise (as in you don't have a wood heater and don't sell chopped wood) and it makes a mess.
what is the point of that exercise? It looks like a meme.
It's the best upper body cardio/endurance exercise. Used a fuckton of calories, the muscles get used to working hypoxic so you can go harder on lifts, and you get range of motion and flexibility training as well.
That's not a bad idea, thanks.
I got in trouble.
>It's the best upper body cardio/endurance exercise
what is hill sprint? What is farmer walk? And these two exercises dont require any meme equipment.
>what is hill sprint? What is farmer walk?
Lower body cardio exercises. They don't get your arms and back to a hypoxic state because they mostly involve your legs and core.
Also where I live is flat for about 100kms in any direction.
Plus belting shit with a hammer is fun.
>Lower body cardio exercises. They don't get your arms and back to a hypoxic state because they mostly involve your legs and core.
Swim then
Yeah because in order to avoid having a tyre laying around my backyard I should just buy a pool.
Build a sand pit that's approx 6" deep. That'll be sufficient to disperse the energy of the sledgehammer. When you're not mallet swinging you can practice your long jump and or sand castle construction skills.
Or do as another anon suggested and hit a log on its side.
Oh sorry I missed the part where you said you were under house arrest
If you live around the coasts there is apparently a popular routine involving seals you can do.
do you hit them with a sledgehammer?
I grew up in Canada. We take hammer to the seals whenever we have time. It is great exercise. Running and swinging hammer puts you in great shape.
>It turns out woodchopping is really expensive if you just want to do it for exercise (as in you don't have a wood heater and don't sell chopped wood) and it makes a mess
Use a sledgehammer and hit the log on its side so it wont split as easy
Have you considered working on the railroad all the live long day
>explosive anterior chain move
Kettlebell deck squat, Kelly snatch, Seppo snatch, Muscle up, Med ball slams. Buy a med ball or slam the dirt Anon.
Why do you want to attack Tyre? Who are you supposed to be, Alexander the Great?
I refuse to answer on the grounds I may incriminate myself. Please direct any further questions in writing to my solicitor.
I feel like you could just hammer a tree stump, it'd be solid enough that it'd take a ton of abuse, go out into the woods anon.
You could crack rocks like a chaingang prisoner
Join a CrossFit gym
Just bury it partially in the ground, fill it with stones beforehand for stability, coverup and enjoy.
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You can use the tyre for other exercises.
Nail a piece of car tyre to a wooden stump and hammer that, it's what my dad did for me when i told him i want to hit shit with a sledgehammer.
Bonus to doing it this way is that you'll get those rough and thick farmer hands but it you'll lose all sensation in your hands after such a workout.