Is there a non meme way to train forearms?
It seems like every piece of equipment in the gym is especially designed to avoid training forearms. Gym goers typically have very weak forearms compared to the rest of their bodies it seems.
Is there a non meme way to train forearms?
Deadlifts without straps and mixed grip. Reverse curls, farmerswalks or just do manual labour
>or just do manual labour
Actually considering it, why would I not get paid to work out if I can lmao
>It seems like every piece of equipment in the gym is especially designed to avoid training forearms.
What are you talking about? unless you use straps everything you grab will train your forearms... barbells, dumbbells, pullups bars, etc.
>barbells, dumbbells, pullups bars, etc.
They all have very thin handles so that you barely need any grip strength to hold onto them, resulting in this kind of weird physique where they have the forearms of a 14 years old yet the rest of their bodies is herculean.
If it has a thinner handle then just use more weight.
Give everything a 3" thick handle so that you have herculean forearms and twig legs because you can't grip more than 150lbs for deadlifts
This is why I shill for kettlebells often. They have thick handles. Use them for Farmer's Walks and bicep curls/reverse bicep curls and you'll see the forearm gains.
>bring cock sleeves to the gym
I think you quoted the wrong post
But some fat grips.
No needed.
not needed but very useful if you have big hands
I'm so fucking tired I read that as "is there an Italian way to train forearms"
ye just knead pizzadough all day
i want your mother to kneed my pizzdough if you know what i man
lmao
Deadlift holds. Be aware you can fuck your fingers though. I tore a ligament lol
fat grips on all pull type movements
it is a meme tho
Farmers walks, I like using a hexbar and focusing on time under tension rather than distance.
Get your ass some kettlebells, make some diy punch blocks, and grab some COC grippers.
Your hands will be fucking vice grips with forearms to show for it.
Gfs dad put me to the test. Made me see how many push ups and crunches and wall sits i can do. After I got to 20 push ups the alcohol he gave me along with my gf mirin I started to do 1 hand push ups. Did 5 on one arm they tried talking I just swapped arm and did 5 more. The trick to nice forearms he said is a bucket full of sand. I use a wrist roller and do dead hangs and farmer walks. You could also go out and just dig holes instead of getting a manual labour job
That handle with weights attached that you rotate to get the weights up and down is based+db bench with heavy weights and thick grips
screwdriver, chunk of wood, screws...
start screwing and unscrewing.
Become a mechanic.
Wrist curls, dead hangs, static holds, farmers carriers, etc