Is prison the best way to make gains?
>Free food, clothes, and shelter
>90% of your time can be spent on doing calisthenics in your cell
>Sink or swim situation: you either get buff as hell or get killed
>Grueling conditions create mental toughness
no. prison is terrible
do you think the average fitizen, non turbo nagger status, is going to get huge eating a prison diet? Are you really that retarded?
you don't need to eat a lot to get huge
Food is shit, can't imagine it's easy to get enough protein in prison unless you're making deals.
Some prison anon who posted a while back mentioned that the prison comissary basically has all the junk food and protein you could ask for, just no protein powder.
>tfw alcatraz inmates had better diet than majority of today’s population
That's the thanksgiving menu, bro.
Think its christmas, but the point still stands.
No DYEL on this board is doing anything but getting raped in prison. If you don't have the fortitude to be fit outside of prison you certainly won't in prison.
>90 % of your time can be spent on doing calisthenics in your cell
If we learned a single thing about bodybuilding in the past 100+ years it's that more =/= bigger and could actually mean smaller. What about your offdays.
>>Sink or swim situation: you either get buff as hell or get killed
conditions create mental toughness
nah, this is silly kind of logic. Many prison dudes are buff because they have done gym since they were 14 and tren up the ass over the years that with enough pullups and pushups and dips if they can (there's a lot of exercise facilities in prisons these days) they can maintain the most of that muscle during their stay. Actually building muscle from the inside would be a different thing entirely and unlikely to work. Interesting idea for a 14 year old but no go.
More = bigger if you’re eating at a excess surplus you Donkey brained retard. It’s physics.
Are you trolling or just retarded?
I went into prison 120 lbs and came out 2 years later 195 shredded. It’s easy. You have nothing else to do but work out
Legit man these guys think working out 4 times in 8 hours is a big fucking deal. Working out 3 times a week are for fish that can’t afford food
>mental toughness
What doesn’t kill you either makes you stronger, or cripples you for life.
The best way is a fucking over statement. Sure it would work, there's food, time and a shit load of incentive to get stronger.
You don't need to go to prison to do pushups in your fucking room, retard
natty maximum on the right
All I’m going to say, big dawg, is you better have your paperwork HOOPED
Would a prior accusation show on my paperwork that got me in prison? I was accused of raping two girls in the pool when I was 13. I think that would get me killed in the can.
Jouvenile records get sealed.
>I was accused of raping two girls in the pool when I was 13
Story?
>"Now i'm not racist, racism is ignorance. HOWEVER, IF U A WYTEBOY YOU JOIN THE ARYAN BROTHERHOOD OF YOU GET KILLED BY naggerS YOU STICK WITH YOUR OWN KIND IN HERE WYBOY I DONT GIVE A FUCK IF U THINK YOU CAN BE A LONE WOLF TYPE SHIT IN HERE"
What the fuck did Wes mean by this
You’re asking the wrong questions homeboy. Give me 88 burpees or you’re getting BOOKED
>and then I said WHASSUP BITCH, WHACHU GONNA DO? AND I TAGGED HIM IN THE MOUTH
>so he said to the female CO: WASSUP BITCH. Again, I don`t like that word, I don`t use that word, this is just what they called them. I don`t think it`s ok to call a woman that
what did hardened, aryan brotherhood shotcaller, hustler, personal trainer, motivational speaker, writer, philosopher, Wes `[redacted] killer` Watson mean by this?
Talking of gayness, anyone know if that Jeff Nippod youtuber is gay?
Found something that looks like him and its pretty gay.
He has an asian gf i think
Fair enough, probably just a similar looking guy.
Just think its funny when these guys turn out to be in the closet that's all :p
nah, his gf name is stephanie buttermore. he let that bitch get fat.
sounds exactly like the military but the brainlet route
Military is a gains goblin, Atleast active is
Guys I have long hair like the dude in Shootcaller, how do I comb them back so cleanly as he does?
get a remote job and you can have all this without all the negatives of being in the american prison system
Try commercial fishing. I don't even lift and am pleased with my physique. 18 hours of hard labor while keeping your balance will get you jacked. Prison is a homosexual fantasy
I'd love to be in prison purely for getting TOPPED every day in the shower :3 bet they'd have fun with a small femboy like me 🙂
Doesn’t happen homosexualron. But you absolutely can get topped in your cell by 4 or 5 dudes, forcibly. It won’t be cute and it won’t be loving
>It won’t be cute and it won’t be loving
sounds perfect tbh