Natty or not Davide has the most aesthetic body in there by far. Jay and Charlie were juiced up for sure, probably Ikenna as well, he had pretty bad gyno.
No anon, you have to get on the sigma grindset and work 90hrs/week for a garden gnome corporation so they can keep ruining society. Successful marriage, friends, hobbies, and a fit body is for losers, real winners devote themselves to money and nothing else
The average dude doesn't need to condition for more than 4h a week or you're just not getting quality workouts, or you have no other physical outlet like manual labor or a sport. Overconditioning makes you overspecialized.
Yes. Just be sure to build up to it and stay consistent. The best part of PPLx2 is that once it becomes your regular routine having days where you aren’t active feels off. I really have issues with going a few days without being active or training, my body is thrown off.
100% b. At least with a 5-day brosplit, you can work out Sun-Th, and leave your schedule open for normalfag weekend activities.
Yes, but Chaddam is a roider so don't take him as an example
Mad how many girls think these people are natty
I still believe davide is natty
Natty or not Davide has the most aesthetic body in there by far. Jay and Charlie were juiced up for sure, probably Ikenna as well, he had pretty bad gyno.
And Andrew had some bad gyno surgery as well
I don't think that was due to roids though. Andrews physique is nothing special. He was probably just fat as a kid or maybe had gyno during puberty.
Andrew had gyno surgery before going in as well
0 chance
He's a Zyzz fan
He's better looking than zyzz as well
Lol, shit abs abs, weak obliques, too lean, no back no neck
5/10 physique
He's 6'5 and would mog you into oblivion
>He's 6'5
Lol, no wonder his physique sucks, 5'8 to 6'2 is best male height
>having a life outside the gym
NGMI, ever, sorry.
Imagine having absolutely zero time to yourself where 1 hour at the gym 6 days a week is “living at the gym”
No anon, you have to get on the sigma grindset and work 90hrs/week for a garden gnome corporation so they can keep ruining society. Successful marriage, friends, hobbies, and a fit body is for losers, real winners devote themselves to money and nothing else
The average dude doesn't need to condition for more than 4h a week or you're just not getting quality workouts, or you have no other physical outlet like manual labor or a sport. Overconditioning makes you overspecialized.
>no other physical outlet
so like the average dude
the absolute fucking state of masculinity. as if you gays consume this goy slop
Love island GOAT
I do PPLPP mon-fri and I like it, I've always had decent legs and you do deads twice a week so I think I hit them enough.
Yes. Just be sure to build up to it and stay consistent. The best part of PPLx2 is that once it becomes your regular routine having days where you aren’t active feels off. I really have issues with going a few days without being active or training, my body is thrown off.
>once it becomes your regular routine having days where you aren’t active feels off.
we don't need recovery we're freaks
Feels great yeah, like the Duracell bunny always ready to go. There's no room for slack and sleaze. It develops your mindset as well.
I only take Saturdays off to honor God.
looks a background from mike adriano's house
How about you just work out at 6 am then you have time for whatever you want the rest of the day?
>he doesn't go to work at 6am
you probably don't even have an important job. real men go to the gym after work.
Just do minimal legs on a Push or Pull day or just one Leg day and you can turn it into a 4-day or 5-day routine.
>Be 26
>Look like a 42 year old married man with 2 young kids
Roids, not even once
You can tell that guy does absolutely no back/pull exercises.
I do full body workouts everyday. 2 exercises per muscle group 3 days a weak beats the amount of exercises in a typical bro split.
If you can recover from it, yes. I can't personally. So I do PPLUL instead
U?
No, u
PPLxPPL
x is normally reserved for core and rest.