Is it true Pushups and Diamond Pushups are the best bodyweight exercises if you don't have a pull up bar?
Is it true Pushups and Diamond Pushups are the best bodyweight exercises if you don't have a pull up bar?
Is it true Pushups and Diamond Pushups are the best bodyweight exercises if you don't have a pull up bar?
Pushups build your chest, shoulders, and triceps decently, but pullups build your upper back better than even most weighted exercises. They're in two different categories
bro just fucking buy a gym membership ffs
no
>JUST GIVE US YOUR MONEY GOYM
you cant trick me garden gnome
I'm in a situation where this is not possible, not at home
too much IST-induced anxiety about chads and stacies and being mogged
No, I don't think I will haha
Do not fall for this
Build a pullup bar and use your bathtub as a bench press
two different categories.
pullup bar cant work your chest. it will work bicep.
if youre just doing pushups, i would do flat, decline, and a variation for tricep focus.
>Are doors the best alternative if you don't have knives?
What?
I said are doors better than knives?
One arm handstand pushups are better tho
Normal pushups are like your first months
>One arm handstand pushups
post a webm of you doing them
Guys what’s better an ak47 or 1,000 chickens?
DO the chickens have razor blades attached to their feet?
It's a good place to start anon, but that's just one kind of exercise. You really should look up some home routines that include push, pull, squat, hinge, and carry. You can do all these kinds of exercises at home.
>You can do all these kinds of exercises at home.
Any guide or video for this?
If you're young (also not too fat) and can only do one exercise at home, learn how to do burpees and sprints.
pistols are my favorite exercise period
You can build a respectable physique with only squats and variations, push-ups and variations and pullups.
You won't though.
>Is it true Pullups and Close Pullups are the best bodyweight exercises if you don't have a squat rack?
What kind of logic is this? Push ups and pull ups train different muscles, they aren't comparable.
Stope being broke and buy a gym membership