Keto fantastic as are a cult tho. They have their own echo chamber discord and raid SwoleShack threads together to promote ketoism and go as far to bash fruits. Mormons of the diet world basically.
Just eat the chickpeas without the oil. One of the only beans whose protein absorbs almost as well as meat and they're decently filling. When I'm cutting I like to make a dressing for them made of lemon juice, roasted garlic, green onion, and a little sweet pepper paste
Roasted peppers with some chicken, lamb, or pork. Can't miss with that. Chickpeas don't pair well flavor wise with stuff like beef or turkey though so I'd avoid those
Best way to make eggs, hands down. Although your pic is doing it wrong because you shouldn't cook acidic liquids like tomato sauce/paste in cast iron, since the acid causes the iron to leech out and into your food giving everything a weird taste.
Better than a lot of stuff, but very calorically dense, and not great macros for a lot of SwoleShack diets. You can absolutely make it work in a good diet, but it’s not gonna be the centerpiece.
Yes it’s amazing it’s just blended chickpeas and some oil which is a good combination
SwoleShack is very anti fiber, so idkwhat the fuck are you talking about
Keto fantastic as are a cult tho. They have their own echo chamber discord and raid SwoleShack threads together to promote ketoism and go as far to bash fruits. Mormons of the diet world basically.
Luv hummus me
Simple as
>bulking
amazing
>cutting
not ideal
what would the cutting alternative be?
Hard to say
Just look for low cal sauces. HEB has this garlic parmesan sauce similar to buffalo wild wings; 35 cals per 15ml. I fucking love it.
Just eat the chickpeas without the oil. One of the only beans whose protein absorbs almost as well as meat and they're decently filling. When I'm cutting I like to make a dressing for them made of lemon juice, roasted garlic, green onion, and a little sweet pepper paste
soundss good, i recently bought some canned chickpeas. what should i eat them with if i'm cutting?
Roasted peppers with some chicken, lamb, or pork. Can't miss with that. Chickpeas don't pair well flavor wise with stuff like beef or turkey though so I'd avoid those
Lean bulking
hummus has very little fiber
It's the best thing ever. I'll eat a bowl of it for a meal.
lowers t
wrong
yes i always mix it with sawdust to maximize my fiber intake
homemade hummus is pretty good, but for me it's all about baba ganoush. Just made some yesterday (shit was SO cash)
is shaksuka SwoleShack approved?
Hells yes
Best way to make eggs, hands down. Although your pic is doing it wrong because you shouldn't cook acidic liquids like tomato sauce/paste in cast iron, since the acid causes the iron to leech out and into your food giving everything a weird taste.
I'll have to try that one out. Kinda like sopa de ajo but with veggies instead of bread.
Better than a lot of stuff, but very calorically dense, and not great macros for a lot of SwoleShack diets. You can absolutely make it work in a good diet, but it’s not gonna be the centerpiece.
this is one of those things that fatties start slurping in excess to be "healthier", kind of like nut butters. it's delicious though, just moderate.
Fiber is a meme but hummus is okay if it's not made with seed oils.
Is that the one they make from foreskin?
If made correctly it's fucking full of oil
if it is not shizzling butter on top and miniscule olive oil for with the flour you are getting fucked and it is not hummus
made me fart like crazy and mskes me shit like i took a laxative