If the holocaust has taught me anything its that bodies burn up with very little heat in a much shorter time frame than hours. Bones too. You sound like a shill for BigCrematorium.
>depriving your body from essential nutrients to sustain life
what do you think, you colossal retard?
jokes aside, fasting can be effective and somewhat healthy, but you have to do it very carefully before, during and after a fast cycle. extreme shit like fasting for several days is absolutely unhealthy and retarded.
It's crazy to me that the guy in the pic just went to sleep one day and then died and nobody found him for a long time. I wonder if he was sad or happy, if he had a good or bad last day and maybe if he had a dream right before dying. Pictures like these make me so sad in a weird way.
here is what happens during fasts/starvation
1. you use up the glucose you have in your body from your diet
2. you use up the glucose storage in your liver
3. you start using ketones made from fat as a fuel sources
if you did the keto diet, then you would eat high fat foods to continue this process
fasting takes it further
4. your brain needs glucose to function, I know ketones can work but the brain will need about 25% of its energy from glucose
so it starts turning protein into glucose
this will target muscles and organs
if you're doing a protein spare modified fast (look up Lyle McDonald) then you will eat just enough protein to keep the brain and organs healthy
so basically fasting permanently won't work
you will die when your organs stop working
>4. your brain needs glucose to function, I know ketones can work but the brain will need about 25% of its energy from glucose
so it starts turning protein into glucose
this will target muscles and organs
Kinda true, but you do know your body is full of usable protein other than muscles and organs and shit? Old and damaged cells, dead skincells etc. That stuff is getting used first because our bodies are not retarded enough to eat fucking muscles that is inefficient as fuck. Normies think if you don't eat your morning cereal you will lose all your muscle.
>4. your brain needs glucose to function, I know ketones can work but the brain will need about 25% of its energy from glucose so it starts turning protein into glucose this will target muscles and organs >being this retarded.
No. It turns fat into glucose. Hydrogen, carbon, and oxygen, same materials. Protein doesn't get burned for energy until there is literally nothing else. Otherwise, it's used to build & repair cellular structures.
it's a survival mechanism not a lifestyle m8.
not sure why people don't understand this.
you can easily calculate daily needs for carbs. eat it in moderation and still reach ketosis without the extreme fluctuations of a keto diet.
>Low energy
only true in the beginning
most of us are fueled by carbs most of our lives
it takes about a week or so to adapt to using ketones and in that time window you will get sluggish and weak
after that you feel much better
the stable glucose/insulin levels will make your energy levels stable
>Low libido
wrong
my gf got more sex drive after going keto than before
no joke
>Muscle atrophy
technically true, the body will consume proteins to make glucose for specific purposes
this is no big deal if you're obese because losing protein just means you're getting rid of lose skin and SOME muscle
in the long term you should increase protein
that's why keto diet is not a permanent thing
>Hair loss
never heard about this before
>Rubberbanding weight when you go back to eating like a normal human
this is somewhat true, many don't really adapt properly so they just go back to shitty modern eating when they reached their goal weight
my strategy was going over to a semi low carb paleo approach
I avoid most carbs, but I eat potatoes and fruit and whatnot
conclusion, keto isn't magic
it's very effective to lose weight and fat
after that you need to make lifestyle changes
>Low energy >Low libido
More like the opposite. I get erections so often when going carnivore I couldn't keep at it when we had to get back to working at the office.
thats because testosterone is made with cholesterol, thats what all these damn vegan skellies dont understand. gotta have at least eggs or something. i just fast, because im a starving skeleton and its too much of a hassle to eat multiple times at work. so i still cram in carbs but ive noticed if i bulk with carbs too long my insulin sensitivity goes to shit and i literally do start gaining subcutaneous fat
As a fatty, Intermittent fasting has helped me drop weight in a controlled way. I do a 24 hour fast once a week on a sunday as well. I haven't found any real issues post 6 months.
I don’t get to eat breakfast or dinner because I’m a fat little hog boy that doesn’t deserve to eat. Piggy little hogs like me don’t get to eat food until they lose weight.
>it's a meme option
The fuck does this even mean?
It's faster & easier than anything else. People who can fully "control themselves" already aren't fat.
moderate fasting is 100% okay.
IF is extremely useful and also 100% safe.
Anything beyond 2 days is a meme and does not benefit you. It can do a lot of harm even.
People argue cell death and rejuvenation of new cells, stimulation of the immune system.
While that is true there are safer ways to do it involving a more moderate route of increased fasting intervals (more fast per month), but decreased fast time (less days of fast).
Imagine the smell
at this stage it doesn't smell like anything at all
Why does he still have his foot intact?
4u bby
whats the story
he took the vax
yep, shame.
Another preventable covid death. If we didn't have people refusing the Vax then this wouldn't have happened
Fasted for too long and went skellymode
I'm guessing an OD
thats what i guessed aswell
Cigarette fire. Dies of smoke inhalation and the body smoulders fueled by its own fat for hours until the whole thing is consumed
If the holocaust has taught me anything its that bodies burn up with very little heat in a much shorter time frame than hours. Bones too. You sound like a shill for BigCrematorium.
SS victim
bodybuilder who went on a calorie deficit for one day.
he missed the anabolic window
Nerve gas
apparently landlord died, and the rotting shit smell didn't stop the people from enjoying 4 years of free rent
Me when I sleep 7 hours and 59 minutes
>day one after this guy dies
>"ok so we are going to pretend this guy is alive for as long as possible right?"
What fucking language is this translated from?
naggerian
imagine the smell
nerve gas
He skipped his yummy snack arc
Nutted but she kept sucking
only took 1 scoop
>depriving your body from essential nutrients to sustain life
what do you think, you colossal retard?
jokes aside, fasting can be effective and somewhat healthy, but you have to do it very carefully before, during and after a fast cycle. extreme shit like fasting for several days is absolutely unhealthy and retarded.
>fasting for several days
>extreme
big snacker detected
>morning after maxing your deadlift
As long as you're smart about it, yes. Meaning sufficiently replenishing your nutrients on eating days and not doing extended fasts for too long.
George Saint peirre fasts for 72 hours 4 times a year.
HA! Pussy. I do that on a weekly basis. What a queer.
t. 51 kilograms
WHO WEARS SHORT SHORTS?!
people, mostly women
what kind of question is this?
dust in the wind
It's crazy to me that the guy in the pic just went to sleep one day and then died and nobody found him for a long time. I wonder if he was sad or happy, if he had a good or bad last day and maybe if he had a dream right before dying. Pictures like these make me so sad in a weird way.
>I wonder if he was sad or happy
He was sleeping on the floor. And by sleeping I mean passed out.
here is what happens during fasts/starvation
1. you use up the glucose you have in your body from your diet
2. you use up the glucose storage in your liver
3. you start using ketones made from fat as a fuel sources
if you did the keto diet, then you would eat high fat foods to continue this process
fasting takes it further
4. your brain needs glucose to function, I know ketones can work but the brain will need about 25% of its energy from glucose
so it starts turning protein into glucose
this will target muscles and organs
if you're doing a protein spare modified fast (look up Lyle McDonald) then you will eat just enough protein to keep the brain and organs healthy
so basically fasting permanently won't work
you will die when your organs stop working
>4. your brain needs glucose to function, I know ketones can work but the brain will need about 25% of its energy from glucose
so it starts turning protein into glucose
this will target muscles and organs
Kinda true, but you do know your body is full of usable protein other than muscles and organs and shit? Old and damaged cells, dead skincells etc. That stuff is getting used first because our bodies are not retarded enough to eat fucking muscles that is inefficient as fuck. Normies think if you don't eat your morning cereal you will lose all your muscle.
>4. your brain needs glucose to function, I know ketones can work but the brain will need about 25% of its energy from glucose so it starts turning protein into glucose this will target muscles and organs
>being this retarded.
No. It turns fat into glucose. Hydrogen, carbon, and oxygen, same materials. Protein doesn't get burned for energy until there is literally nothing else. Otherwise, it's used to build & repair cellular structures.
What about gluconeogenesis?
it's a survival mechanism not a lifestyle m8.
not sure why people don't understand this.
you can easily calculate daily needs for carbs. eat it in moderation and still reach ketosis without the extreme fluctuations of a keto diet.
If you have stored fat for the body to burn for sustenance, then yes. But always remember to drink water.
And electrolytes.
Built for BBC
>fasting/keto
Low energy
Low libido
Muscle atrophy
Hair loss
Rubberbanding weight when you go back to eating like a normal human
>eat less
No negative health effects
Calculated weight loss
Dick gains
>Low energy
only true in the beginning
most of us are fueled by carbs most of our lives
it takes about a week or so to adapt to using ketones and in that time window you will get sluggish and weak
after that you feel much better
the stable glucose/insulin levels will make your energy levels stable
>Low libido
wrong
my gf got more sex drive after going keto than before
no joke
>Muscle atrophy
technically true, the body will consume proteins to make glucose for specific purposes
this is no big deal if you're obese because losing protein just means you're getting rid of lose skin and SOME muscle
in the long term you should increase protein
that's why keto diet is not a permanent thing
>Hair loss
never heard about this before
>Rubberbanding weight when you go back to eating like a normal human
this is somewhat true, many don't really adapt properly so they just go back to shitty modern eating when they reached their goal weight
my strategy was going over to a semi low carb paleo approach
I avoid most carbs, but I eat potatoes and fruit and whatnot
conclusion, keto isn't magic
it's very effective to lose weight and fat
after that you need to make lifestyle changes
post body
>Low energy
>Low libido
More like the opposite. I get erections so often when going carnivore I couldn't keep at it when we had to get back to working at the office.
thats because testosterone is made with cholesterol, thats what all these damn vegan skellies dont understand. gotta have at least eggs or something. i just fast, because im a starving skeleton and its too much of a hassle to eat multiple times at work. so i still cram in carbs but ive noticed if i bulk with carbs too long my insulin sensitivity goes to shit and i literally do start gaining subcutaneous fat
dude presumably got malaria and tried to cure it on his own.
https://www.naijachoice.com.ng/oyo-landlords-skeleton-found-in-his-room-4-years-after-he-was-last-seen-pics/
>intredasting.jpg
>4 years
And people say being a landlord isn't hard.
>rent free
>literally
As a fatty, Intermittent fasting has helped me drop weight in a controlled way. I do a 24 hour fast once a week on a sunday as well. I haven't found any real issues post 6 months.
Oh look, future me.
And they say 0% fat is not achievable natty
>da doctuh thaid i wath negative body fat
>she injected a whole marijuana
>now shes not the same friend anymore
I don’t get to eat breakfast or dinner because I’m a fat little hog boy that doesn’t deserve to eat. Piggy little hogs like me don’t get to eat food until they lose weight.
>toes and foot not eaten
proof its the woest fetish
It's a way for people with zero ability to control themselves to forcibly lose weight, but it's a meme option for anyone who isn't a fucking idiot.
>it's a meme option
The fuck does this even mean?
It's faster & easier than anything else. People who can fully "control themselves" already aren't fat.
>they don't have the discipline to lose weight
>but they have the discipline to lose weight
are you unironic retard?
moderate fasting is 100% okay.
IF is extremely useful and also 100% safe.
Anything beyond 2 days is a meme and does not benefit you. It can do a lot of harm even.
People argue cell death and rejuvenation of new cells, stimulation of the immune system.
While that is true there are safer ways to do it involving a more moderate route of increased fasting intervals (more fast per month), but decreased fast time (less days of fast).
Thank you hungry skeleton
>straight from reddit
what is it with zoomers and cross posting content?
better to snack throughout the day than to go fasting
Is he ok?
A video on the benefits of Fasting: