I was in the exact same boat when I first started lifting. Note that 145 at 6' is underweight bordering on unhealthy. Eat as much lean food as possible (chicken, rice, spaghetti, etc) without puking and I guarantee that you won't gain any fat.
>Note that 145 at 6' is underweight bordering on unhealthy. Eat as much lean food as possible (chicken, rice, spaghetti, etc) without puking and I guarantee that you won't gain any fat.
This is all a lie
Yes, retard. I'm 5'9 177 with abs and still skinny.
post body
post body
175 is ok. Not skinny but not big. More like average. I'm 185 at 6' 15% bf and feel kind of average. Like average gym goer level.
literally average
if you plan on being a bodybuilder then yes too skinny assuming you've been lifting for 3+ years
I want to be 165 with 6'2... I want a skinny face with defined jaw, is it that extreme?
Yes 165 at 6'2 is twink mode. You can have a skinny face and defined jaw at 180
I was 6’ 2” 165lbs in high school, I had abs and good definition but I was completely and utterly dyel
Depends what your goal is.
my goal is probably 11% bodyfat or atleast to where I have super defined face
Well you'll definitely be defined. I'm 6'4", 200 pounds and still on the thin side.
im going for 168 @ 6'3
145 at 6' :/
I've been trying to gain weight for the past 6 months (up from 138), but I'm afraid to replace it with fat so I'm taking things slow.
I was in the exact same boat when I first started lifting. Note that 145 at 6' is underweight bordering on unhealthy. Eat as much lean food as possible (chicken, rice, spaghetti, etc) without puking and I guarantee that you won't gain any fat.
>Note that 145 at 6' is underweight bordering on unhealthy. Eat as much lean food as possible (chicken, rice, spaghetti, etc) without puking and I guarantee that you won't gain any fat.
This is all a lie
Yes, I'm only 5'10 (177) and at that weight and I'm still lean as shit
That's what I am and I wish I was bigger. But then again most people here wish they were bigger.
I'm 200lbs at 5'11 and still feel small.
You're fat
it's a perfectly good weight for that height for a natty
ignore bloatlords and skinny-fats