Sign up for the gym, but microplatss and do the Ice cream fitness program.
Keep practising your mind muscle connection.
Eat home made foods, dont snack or drink soft drink.
I used to have a similar bod but now im happy with how I look.
>no goyslop >no sugar >no sneed oil >cut the shit out of your rice consumption >eat a shit load of eggs, fishes and veggies >start lifting
i understand that it's kinda difficult in Jkt when Gojek and Shopee food are constantly bombarding you with promos and discounts but just learn to cook and do OMAD
You visibly have a Testosterone & an estrogen problem, yet you don't want to hop on the exact thing that would help you? You can hop on a newbie dose, 400mg/mL, split into 2 different doses of 200mg/mL 2x per week & see massive benefits from that alone.
Lifting & eating better wont help you. Your hormones are completely out of whack.
Ashwaghanda, Korean Ginseng, Longjack (Tongat Ali) and half a dozen other plants will help you. Look into historic aphrodisiacal herbs and sexual enhancer herbs in your country. Then look for studies what these herbs do for your testosterone. Most of those sexual enhancer herbs from traditional herbology get their effect by boosting T. For example traditional German sexual enhancer herbs are Muskantnuss and Brennnessel, both have an at least mild T boosting effect, now proven scientifically through studies. There is a reason herbalists were held in high esteem in the past.
Just have a nice day Indo mohammed.
Youre a pathetic race, I could go to your country and fuck any married woman I want, because your men have tiny dicks and your women know it.
Indonesians are filthy jungle monkeys with tiny dicks. Seethe and have a nice day jungle slant eye.
Count calories and start lifting
Read sticky
are you a boy or a girl?
What an odd fat distribution
>how do i get results that typically come from eating less and weight lifting?
eat less and lift weights.
>person with clearly a hormone issue or intersex posts body
>fit ensues “just lift bro”
Never change, fit
>hormone issue
Lmao he's fat with subpar fat distribution genetics
Thise thungs can make it harder but they do not supercede calories in calories out
take roids
>take roids
He's already got titties he doesn't want to make them even bigger
no way you're 19. start cutting and lift
might want to cut all of the rice from your diet
and don't forget eat some pork
Checking those emergency line triple 0's
your transition is going well
i recommend more goyslop and increase the HRT dosage
Sign up for the gym, but microplatss and do the Ice cream fitness program.
Keep practising your mind muscle connection.
Eat home made foods, dont snack or drink soft drink.
I used to have a similar bod but now im happy with how I look.
>no goyslop
>no sugar
>no sneed oil
>cut the shit out of your rice consumption
>eat a shit load of eggs, fishes and veggies
>start lifting
i understand that it's kinda difficult in Jkt when Gojek and Shopee food are constantly bombarding you with promos and discounts but just learn to cook and do OMAD
u got some nice love handles OP
anavar
That's a grabbable and lickable tiddy Op, you should be proud.
You visibly have a Testosterone & an estrogen problem, yet you don't want to hop on the exact thing that would help you? You can hop on a newbie dose, 400mg/mL, split into 2 different doses of 200mg/mL 2x per week & see massive benefits from that alone.
Lifting & eating better wont help you. Your hormones are completely out of whack.
Lmfao, I can't tell if you're trying to fuck him up or if you're genuinely this retarded
Explain why that's retarded - 200mg/mL is what most online clinics start you at. Some people go lower, some actually go up to 250 2x per week.
Right?
125mg/week would be more than enough for this pathetic jungle slant eye.
But dont do it, just have a nice day Mohammed, lifting wont change your tiny micro penis.
Ashwaghanda, Korean Ginseng, Longjack (Tongat Ali) and half a dozen other plants will help you. Look into historic aphrodisiacal herbs and sexual enhancer herbs in your country. Then look for studies what these herbs do for your testosterone. Most of those sexual enhancer herbs from traditional herbology get their effect by boosting T. For example traditional German sexual enhancer herbs are Muskantnuss and Brennnessel, both have an at least mild T boosting effect, now proven scientifically through studies. There is a reason herbalists were held in high esteem in the past.
TRIM that fucking pit hair you disgusting little freak
Akibat kebanyakan coli ke bokep vtuber
Dude just transition I know it's a Muslim country but they have troons there you'll fit right in.
Just have a nice day Indo mohammed.
Youre a pathetic race, I could go to your country and fuck any married woman I want, because your men have tiny dicks and your women know it.
Indonesians are filthy jungle monkeys with tiny dicks. Seethe and have a nice day jungle slant eye.
transition op. jungle monkeys were born to be trannies.
fast
slow