I'm really lost on what to do right now. Started working out at the gym and going really hard, training to failure, hitting protein intakes, etc. At the same time my main goal is to lose weight so I can go back to look like a human being, so I'm also doing clean keto (no bacon or mountains of cheese).
Now, I don't know if it's effective to keep on keto or add some carbs to increase muscle growth. My main goal is to look nice.
Pic attached is my 3 months progress. 2 years ago I actually went from a similar body weight to an actual 6 pack in 8 months with keto, so I know 20% of what I'm doing.