if you don't want fats, just steam the chicken with aromatics (herbs) in the water you retard. microwave chicken will either don't cook trough properly (you get the shits and vomit) or it will dry out on the outside.
Shit, if keeps eating like this he will
Just put it in the oven gay, you won't get fats and salmonella.
>salmonella
I've been eating microwaved chicken breast every day for years. Maybe you retards can't even use a microwave.
if you don't want fats, just steam the chicken with aromatics (herbs) in the water you retard. microwave chicken will either don't cook trough properly (you get the shits and vomit) or it will dry out on the outside.
>preheat pan to high heat >slice chicken breast in half >rub in salt and pepper >pour in 15ml olive oil >place chicken breast in pan >cook for 4 minutes >flip both pieces over >cook for another 4 minutes >place chicken on plate >drizzle oil over top
done. It's really not that hard OP I hinestly don't know how you have survived for this long.
My brother in Christ, please just buy some seasoning packets from the grocery store. You don’t need to get fancy. A single seasoning packet is all you need
>salmonella
I've been eating microwaved chicken breast every day for years. Maybe you retards can't even use a microwave.
I am 99,999999% sure that you don't have a good physique both despite and because of putting yourself through such retarded regimes
any specific body part you want to see? I won't post my entire physique
then post the torso
front double bicep
Maybe you're the retard who can't even use a pan or oven holy kek.
white boi aint go no hot sauce
At least season it ffs
buy an airfryer
i've read that microwaving chicken isn't safe
what the actual fuck
What the fuck?
NGMI
>microwaved chicken breast
have a nice day you cunt DIE DIE
Shit, if keeps eating like this he will
Your supposed to but your chicken in a bowl of milk then microwave it
if you don't want fats, just steam the chicken with aromatics (herbs) in the water you retard. microwave chicken will either don't cook trough properly (you get the shits and vomit) or it will dry out on the outside.
Why do whities love torturing themselves? Atleast use some salt and oil jesus christ
Just put it in the oven gay, you won't get fats and salmonella.
Based self-destructiveCHAD
Drink some raw eggs with it
Only subhumans don't know how to cook. OP is a subhuman
Dubs and OP dies from the chicken
Roll
roll
Roland
wypipo moment
bulking is more fun
>obey
>Instant Replay
SOVLkino
moron, that chicken is still raw it probably clucking when you are not looking. You will die if you eat raw chicken.
White bros be like
>preheat pan to high heat
>slice chicken breast in half
>rub in salt and pepper
>pour in 15ml olive oil
>place chicken breast in pan
>cook for 4 minutes
>flip both pieces over
>cook for another 4 minutes
>place chicken on plate
>drizzle oil over top
done. It's really not that hard OP I hinestly don't know how you have survived for this long.
Searing it before finishing it off in the oven is also an option
ugghhh
Babbies first cut listening to men's health diet advice
>microwaved chicken breast
please cook it in a pan and season it next time, also add some eggs or non-white bread
Thank you for the laugh op, godspeed you magnificient cunt
My brother in Christ, please just buy some seasoning packets from the grocery store. You don’t need to get fancy. A single seasoning packet is all you need