I'll start Monday

I'll start Monday

  1. 3 weeks ago
    Anonymous

    based, I'm starting tomorrow

    • 3 weeks ago
      Anonymous

      Im starting today. Its either now or never.

    • 3 weeks ago
      Anonymous

      It's so close to the end of 2023 already that I figured I may as well enjoy the holiday season and start on January 1st.

      No you won't

      • 3 weeks ago
        Anonymous

        Dont be so negative.

  2. 3 weeks ago
    Anonymous

    It's so close to the end of 2023 already that I figured I may as well enjoy the holiday season and start on January 1st.

    • 3 weeks ago
      Anonymous

      The strongest will power of your life is cutting on Thanksgiving/Christmas. When you manage to do that, you'll finally have what it takes to get 8% bodyfat

      • 3 weeks ago
        Anonymous

        yeah... I don't think I'm gonna do that. Enjoy your miserable Thanksgiving while I enjoy tons of delicious food my family cooked for me.

        • 3 weeks ago
          Anonymous

          1 miserable thanks giving for a year of abs on the other side. When you look at your bloated gut on Nov 25 just remember what could of been

        • 3 weeks ago
          Anonymous

          I eat delicious every time because I know how to cook. Besides, you can base your holidays meals on lean meat and if you cook it to the right temperature it will taste great. Idk if I'll cook turkey this year because unironically my niece was born around Thanksgiving and this year her birthday is on Thanksgiving were celebrating her birthday that day

          • 3 weeks ago
            Anonymous

            >Unironically
            What could be ironic about your niece being born on Thanksgiving

        • 3 weeks ago
          Anonymous

          >his joy and happiness are solely related to eating
          lmao, fatass

          • 3 weeks ago
            Anonymous

            Let people enjoy things

      • 3 weeks ago
        Anonymous

        unless you are away from all friends and family, I think it is better to give yourself a break and enjoy the holiday
        you're not a professional fighter trying to make weight, are you?
        >inb4 some kind of aspergian response

        • 3 weeks ago
          Anonymous

          >enjoy the holiday
          >set your cut back weeks to enjoy 1 meal you could make any other day
          I didn't say don't partake, but you don't have to go all out. A cut plus omad could still give you a good small/mid size plate of everything.

          Giving yourself an out, "oh its the holidays tehe" shows you don't have the intense discipline. 8% bodyfat is hard as hell to achieve. It requires sacrifice. It's perfectly fine if you're not ready for that kind of commitment, but just know that the rewards for it are legendary

          • 3 weeks ago
            Anonymous

            Yeah, you'll be 145-150 pounds at best, look like a DYEL in clothes, have low testosterone, poor sleep, terrible lifts, a higher injury risk, and you'll be less attractive to women. But with lighting and angles, you'll get some amazing photos! Woohoo!

            No point going below 12%. Maybe like I'm doing, going 11% so I'll have regained the lost muscle by the time I'm 12% again, but that's it.

            • 3 weeks ago
              Anonymous

              >8% bodyfat doesn't pull women
              HAHAHAHA ok. 8% bf will have girls lining up to lick your abs.

              So what if you're 140/150lbs and dyel in clothes? You're supposed to be wearing tight shirts and being shirtless as much as possible. Afterall why work to get ultra abs and not show them off. All that other shit you said doesn't matter. You know what you signed up for. Don't be a bitch and you're greatly exaggerating the health affects.

              • 3 weeks ago
                Anonymous

                I can tell you're not speaking from experience. Calm down, twink. You'll give yourself an aneuyrism. I've not once in my life lifted to get women because that is pathetic. Yes, you'll get whores more easily if you've got your little Johnny 1pl8 abs, but you'll never find happiness. You'll hate yourself and the women you're with.

                If you won't have a BMI of at least 24 when you get shredded, you're too small for it. Your muscles will be purely visual and you would have your ass kicked by just about any guy who doesn't have a body image disorder.

              • 3 weeks ago
                Anonymous

                Of course I'm not 8% yet. But when I get there I won't be a sad sap like you nor will fat guys like you mog me. All I have to do is take off my shirt and you'll be seething on your bench during your 30 minute rest break between sets

      • 3 weeks ago
        Anonymous

        >The strongest will power of your life is cutting on Thanksgiving/Christmas

        I want this so much and it pisses me off greatly I will have people tempting me with food so much over the holidays.

        • 3 weeks ago
          Anonymous

          It's not necessary if you do as you need to on every other day. Just don't gorge yourself. Enjoy the food. You don't need to stuff massive amounts down your gullet to have a good time. My rule is "You're never cutting on Christmas."

    • 3 weeks ago
      Anonymous

      But January is also kinda newyear-ish, so just start February and enjoy these two months.
      Last months of happiness after all

      • 3 weeks ago
        Anonymous

        Gyms are full in January anyway worst time to stard

      • 3 weeks ago
        Anonymous

        Gyms are full in January anyway worst time to stard

        Why start February? It's still cold and likely snowing still. You might as well wait til April when it's warmer and less of a hassle to get to the gym and back.

        • 3 weeks ago
          Anonymous

          April's no good, starting any endeavour in a Month the first day of which is called "Fool's" is a bad omen

          • 3 weeks ago
            Anonymous

            OK then start on May. But then it's almost summer and every body always does cookouts and the 4th of July. You're really better off waiting till next august when the temperatures are just right, summer craze is over, and winter holidays are still a couple months ways away

            • 3 weeks ago
              Anonymous

              August is a great month to start but I can't start this year august because my dog will die

    • 3 weeks ago
      Anonymous

      yea but January still has festive vibe and my birthday is on January and my brother's birthday is in February and even though he didn't eat the cake on my last birthday I will eat on his, also my mom's birthday is in March and me eating her food makes her happy so I can't upset mommy on her birthday, I will start in April

      • 3 weeks ago
        Anonymous

        but that’s no good either because that’s right about the time of year the weather starts to change and i can’t stand working out when it’s cold outside. thanks but no thanks ill wait till it starts to warm back up again

    • 3 weeks ago
      Your Anal Nightmare

      Lmao, yeah, use the time until then to craft the perfect routine and diet plan only to wake up hungover on the 1st, delay until the 2nd, then just decide not to even bother. Lol.

  3. 3 weeks ago
    Anonymous

    If you fucked up your diet, stop eating TODAY
    Go to the gym today if possible. It's the best day to start actually because you most likely won't do shit on the weekend

  4. 3 weeks ago
    Anonymous

    God's speed! I personally start in 2 more weeks. Anyway, off to order some DoorDash!

  5. 3 weeks ago
    Anonymous

    >crunch
    >crunch

  6. 3 weeks ago
    Anonymous

    > starting
    If you need to start it's already over. Looking good wasn't meant for you just enjoy your tendies bros

  7. 3 weeks ago
    Anonymous

    what slop are you eating until you "start", bros? aside from dinner with my family tonight I will watch some movie and eat some salted nuts and Snyder's pretzel pieces, maybe some chocolate/chocolate chips cookies depends on how full I will feel

    • 3 weeks ago
      Anonymous

      Salted caramel pretzel flipz are S tier snacks for preparing to start

    • 3 weeks ago
      Anonymous

      >eat some salted nuts
      i've got some salty nuts for ya right here buddy

  8. 3 weeks ago
    Anonymous

    I’ll start in 6 months. By then I’ll be even more motivated than ever you’ll see.

    • 3 weeks ago
      Anonymous

      Think I'll wait 7 months just to build up that extra bit of motivation to keep me going

  9. 3 weeks ago
    Anonymous

    My family is eating takeaway pizza and I am starving

    • 3 weeks ago
      Anonymous

      damn bro that's basically child abuse and not OK [you are kenough, make them give you pizza]

    • 3 weeks ago
      Anonymous

      pay the price for greatness and suck it up

    • 3 weeks ago
      Anonymous

      Have a slice of pizza with your family and do some cardio tomorrow to burn it off you fucking dweeb.

  10. 3 weeks ago
    Anonymous

    I started on Monday a year ago and I'm now 10% bf

  11. 3 weeks ago
    Anonymous

    >I'll start Monday
    you should challenge yourself to see how many cheeseburgers you can consume before monday
    I bet you can't eat 30 cheeseburgers

    • 3 weeks ago
      Anonymous

      Don't challenge me to a burger contest eating man I am the DON at eating contests. Wash 'em down with a nice XXL jug of 'Dew yknow. RIP @ my toilet though LOL

      • 3 weeks ago
        Anonymous

        maybe if you make it a slider eating contest, you won't feel as guilty afterwards
        do you enjoy sliders?

        • 3 weeks ago
          Anonymous

          if it's got hormone treated beef like product wedged between two buns I am IN

          • 3 weeks ago
            Anonymous

            what sort of toppings and condiments do you like on your ideal burger?
            do you like a classic cheeseburger, or a modern burger with fancier toppings?

            • 3 weeks ago
              Anonymous

              For me it's got to be Dr. Beetus' Chilli Mayo Supreme Ranch Dressing and Insulin Supplement

              • 3 weeks ago
                Anonymous

                interesting
                I myself like a classic cheeseburger

  12. 3 weeks ago
    Anonymous

    I started this summer and I've never experienced a gym around new years. What's it like and how long does the influx of people last

    • 3 weeks ago
      Anonymous

      > What's it like
      Literally not worth going. Take the week off and hiking or something.

      > how long does the influx of people last
      1 week

    • 3 weeks ago
      Anonymous

      >What's it like and how long does the influx of people last
      Depends on the gym. At my gym it it was maybe about 10 new people. New girls, dyels, and a few old people. Wasn't too bad. They typically fall off by the mid of February. It's impressive if even 20% of them are still around by april

      It's a good period for making friends and tlaking to women unironically. Since all of them will want to talk about their new fitness journey so it's easy conversation

  13. 3 weeks ago
    Anonymous

    I just saved this frogged. (I'm not fat LMAO)

  14. 3 weeks ago
    Anonymous

    it starts today. this is like saying I'm gonna stop drinking in 2 weeks. no it's today. pour out the rest of that bottle or throw away those sweet snacks. go to the gym, do something

  15. 3 weeks ago
    Anonymous

    I have to go to a dinner twice this month, might as well start in december

  16. 3 weeks ago
    Anonymous

    Start tomorrow, you fat fuck. Or better yet, start as soon as you finish that chocolate bar.

  17. 3 weeks ago
    Anonymous

    You won't

  18. 3 weeks ago
    Anonymous

    I just found out i am going to Filippines for the new years, how do i cut fastest?

    • 3 weeks ago
      Anonymous

      And thread fucking died right after i posted.

      • 3 weeks ago
        Anonymous

        WHO

    • 3 weeks ago
      Anonymous

      >1500 cal/ day
      >high protein
      >high carb
      >low fat
      >ephedrine
      >caffeine

      • 3 weeks ago
        Anonymous

        >ephedrine
        Could have just left it at that.

    • 3 weeks ago
      Anonymous

      If you're white, I assure you, you don't need to cut to pull Filipinas. Where are you going? Palawan has by far my favorite beaches/water. Maldives could beat it if only the customer service of the entire country weren't absolute shit. The hospitality in the small islands in the Philippines is second to none.

      • 3 weeks ago
        Anonymous

        It is yet undecided where in Philippines, i will take into consideration Palawan, thanks. And yes, i am white but haven't been on a beach for eternity and doing the cut mostly for myself.

  19. 3 weeks ago
    Anonymous

    >I'll stop procrastinating tomorrow

  20. 3 weeks ago
    Anonymous

    never gonna make it

  21. 3 weeks ago
    Anonymous

    holy fuck anon you didn't have to do me like that, just downed a full crunch bar

    • 3 weeks ago
      Anonymous

      That's what I call crunch fitness.

      • 3 weeks ago
        Anonymous

        CARLOS

  22. 3 weeks ago
    Anonymous

    I am eating unhealthy food all the time like chili mac and cheese and loaded fries, but still losing weight due to doing a moderate amount of cardio daily. 5'10" 174 right now.

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