Jeremy, you're working Jefferson deadlifts into your routine this week. Make sure to push evenly with both feet.
If your name is called you do the lift
Jeremy, you're working Jefferson deadlifts into your routine this week. Make sure to push evenly with both feet.
Akash, its time to hit those lats buddy.
>calves are blue but lats are not
Dyels make these stock images
mohammad. prepare to rape.
need to get those concentration curls going im looking at you brad and jordan
>Concentration curls
Should have gone with israeli names
aww shit youre right fuck fuck fuck
Yeah those niggas need to focus
Hans
James, do snatch high pull and post it.
And after that reply to this or your mother will die in her sleep
Eat shit nagger
damn dawg
DIE
CUNT
Why do I share a name with these lame-os that don't like high pulls?
homosexual
V
K
N
😐
blocks your path.
Jerk
Susie (formerly Samuel), deadhangs, chop chop!
Matt, do a couple situps - if you can even do them you fat fuck hahahahaha
Why did you have to call me out like that, bro. 🙁
I'm not fat but I'll do some tomorrow
Haha, thanks for the easy assignment fag.
do curved back deadlifts until your back is broken, jesse
Alex, start doing weighted dips. Don't be a bitch, go heavy.
Alright boss
AAAAAAAAAAAAAAAAAAAAAAAAAA
Hell yeah good taste
Real
put your dick away Walter
underrated
Josh blow a load into your mouth with your legs over your head
Monitoring this thread until my name is mentioned.
In the meantime; Josh needs to incorporate zercher split squats during his next leg session.
>zercher split squats
Those look fun but I ain't doing
Ryan, you're doing cleans. Not power cleans, proper cleans.
Anthony, this week you need to superset burpees with pullups. Snap to it.
I was just doing OHP in my garage but ill do some cleans now boss
Power cleans are better, no leg drive and body positioning to get the bar up, just raw power to clean it.
noice
David, you better get on those 3 sets of planks till failure
Fuck you
Mike, time to max out on one-handed dumbell bench press
well alright.
NOOOO
Evan, congratulations you've earned squats till failure fren
will do, fren
Jeremy spoke in class today.
CLEARLY I REMEMBER
PICKING ON THE BOY
Jeremy, shadow boxing 20s bursts with 10s rest
Mike take a rest day and jerk off at least 3 times.
No. I'm on 1.5 years of no fap and I am not stopping now.
stroke the pickle, mikkel.
or you have to take Kylies workout :
I will gladly do that over masturbation.
Too bad I have no access to a stairmaster.
Wulter, put the porn away wulter
Im not jerking off right now
Thank you, good sir, don't mind if I do
Not my call
Abdul, Rahul, Muhammed/Mohammad, Chris & Steve/Stephen - all of you have to do front squats this week.
BUT
you have to clean the bar from the ground, you don't get to start with the barbell in the rack.
how fucking dare you lump me in with those mudslime names
Shut up and go plan your front squat workout, homosexual.
>multiple names
Not doing it because you're a dirty cheater.
ngmi abdul
OP never stated one name per post.
Just do it homosexual or I'll start reposting every name in that post one at a time with bad exercises.
>my name wont be called
Otis do some bicep concentration curls
I'll let my cat know
Bingus you have a full hour of sprint training
Binyot do flys on the floor
Anonymous, dragon flags until failure x3. We are all getting 6 packs today.
That means you too homosexual.
Kylie just do that dumbass shit women like to do where every 3rd step on the stairmaster you throw one of your legs straight backwards and hold it for a second so I can watch your buttcheek squeeze from the corner of my eye and have to adjust my boner right before I start every set on my bench press while I think nobody notices me looking or touching my crotch but everyone knows what's up.
Roman Chair for Luke
Any variation of the name Alex, you need to be doing the following exercise of bent press with a barbell this week, you need at least 10lbs on each side to make it count 1pl8 to gain bragging rights.
whats the name of this lift?
Usually just called "Bent Press." Rip city.
Fuck. To snap city i go
Robert do good mornings
Done, will add to legs today
Kevin, Evan and Devin need to do Bulgarian split squat with dumbbells
>Devin
12 years on this shitty fucking website and this is the first time anyone has got my ass in one of these threads. On God I will do this.
David if you don't like rooning its over for you. You have to log 4 miles tomorrow
god damn it
Neck curls til failure Timmy.
Joe and George, you will do heavy skull crushers till failure
OH COME ON I HATE THOSE
Jamal you will not look at a white woman for a week
Front Squats 4x8, Nebuchadnezzar
Jeff
Go. Pls go.
>Wed
I've been slacking lately. Thank you for the push brother.
whew haven't been called out yet.
CHUD do low bar squats amrap
>CHUD do low bar squats amrap
I've actually done this kek
>tfw virtually never get called out in these threads
Time for some planks, Jeremiah
Shut up and do pistol squats, zabdiel
yeah and my name is common as fuck
Get your lazy ass up right now and do your hack squats Brian
FUCK
Do some Zercher Squats, Chauncey.
Same
time to do tricep extensions Courage Wolf
It's hip thrust day, Brad. Build that ass.
>have a very common name
>never see it in these threads
anyways, george go do some squats
same
Paul do pullovers
neat i love pullovers
Walt, do turkish getups, 3 sets of 8
jason do chin-ups, i know you hate those
But I can only like one man
Toby,
you are doing smith machine curls
Greg, take a rest day. Go to the pub and have a pint.
Thanks bud
You the man
Kevin, snatch grip deads to a 5rm
Kaden do bench press 2 sets of 5 of 75lbs surrounded by your zoomer friends and go play basketball for half an hour
Boosting this to add any Braydens
>mfw name's so commonly used it will never get a mention in one of these threads
Todd, superset deadlifts and muscles ups
You have to deadlift the 50lb dumbbells next time Jeff. Give the 45s a break.
How the fuck do you do this lift? I can't lock it out simply because the bar would have to enter my torso in order to
am i being retarded in some way or just short arms?
>lift until bar touches your cock
>hold for a second, enjoy the sensation
>lower the bar
It's not exactly rocket science. Lower the weight if you can't hold it.
Jim, do high volume front, back and lateral raises.
Josephine (formerly joe), do some neck extensions
Villanueva (formerly Valerie), get your non-white ass here and start your neck hangs till failure.
Austin you're doing pullups
Today was the first day I could do a full set of chinups since I hurt myself arm wrestling 2 weeks ago.... I'll throw in a set of pullies.
Daniel, go ahead and give me some 3 count flutter kicks to failure. About to make me trip over a rock.
Peter, 5 sets of scapular shrugs until failure
john
weighted chinups
heavy singles
Fuck
Hey, John, you got to do 50 push ups daily, don't forget at least a 15 minute sprint every morning.
GET TO IT FAGGIT JOHN-BOY!
Eric, it's time for 200m farmers run.
Fucking shit no one ever calls my name in these threads
Tyrone, shaniqua, tyrese, ogonbo and Obama you're gonna do OHP until failiure at least 10 sets when resting between sets eat Watermelone
Jack, you're doing Arnold presses today
Stuart/Stewart you have to do weighted dips and weighted chin ups.
William/Will, gonna have to add some bulgarian squats to your routine.
lets goooo, my favorite tunnel vision excercise
All Andrea/Andrei and every variant, regardless of sex, will have to lift their mood. 3 X 12 of smiling and sense of fulfillment till failure
This actually made my day. Thanks
Vlad should also ask girls out 3x5 during the rest of the week
>3x5
So you're telling me Vlad has to approach groups of 5+ women and ask them out in a line? Brutal.
My name never gets fucking called. American as a hint. Somewhat common.
Shaneequa, twerk for one minute
Chad - Skip your next workout, give the rest of us a fucking chance
Alright,sorry man
Very weird that my israeli ass name hasn't come up yet on this incredibly antisemitic website
israelites don't work out. I live in South Florida, home to the largest diaspora of the israeli population outside of Israel, and I have met literally one israelite in my entire life that actually goes to the gym. The average israelite has a massive superiority complex because when you're "God's chosen people" the idea of working is beneath you, let alone working out. So if you really want to workout then go do some Clean n' Jerks Shlomo.
A few of the Delray Misfits are israelites from florida
I'm not even israeli, I'm Scandinavian. And instead of naming me some regular name like Andreas, Mattias, Johan, or an old school name like Loke or Tivas, they fucking named me Isaac.
>Isaac
>inte ens skandinavisk stavning
kek
Snälla håll käften.
I also have a very israeli name despite being a European. It´s a biblical name. To be honest I´ve always found it paired kind of odd with my last name, which is much more indigenous sounding. It´s not been mentioned in this thread though it´s quite common.
Also Joaquin it´s time to do some zercher squats buddy.
Abe you have to sprint for as long as you can
Simon/Samuel go do facepulls
Benjamin go be a israelite somewhere else (Farmer's Walk)
Im not israeli but Ill give it a try
Tyler, I'm thinking you should do some heavy goblet squats. Heels elevated on a plate. Really hit those quads hard for once.
Fuck, I'm a lurking DYEL. The fucks a Goblin Squat. I got dumbbells walk me through fucking up my Legs SwoleShack
Hell yeah
Lukebros, ultra high rep ATG high bar squats for you
Austin it’s time for barbell shrugs
Tom or Thomas enjoy some Bulgarian split squats buddy
Ha fuckin yesss it's leg day too.
>Tom
>Bulgarian split squats
Isaac do hip thrusts
I'll hip thrust my uncircicumcised schlong inside your gf.
Jk I snapped My frenulum having sex recently so I can't thrust inside of anything.
Peter, you will incorporate farmer walks into your routine from now on.
Hello Frank, 85% your squat 1RM, AMRAP for three sets
>Hello Frank, 85% your squat 1RM, AMRAP for three sets
Jukka, skip the next workout and call your mother instead
I'm going to the gym tomorrow morning, you guys better have something for me by then
Wow, right in the OP. Today is legs for me anyway, might as well give it a try
Ash it's time to max out OHP buddy
girls post on SwoleShack ?
Unironically yes, will probably never find my name on these threads cause of that
Mmmmmmm, Mariah. Neck hang x failure
Knew a dude called Ash/Ashley. He was chill
Anon, immediately do 3x10 pushups
lewis fella you gotta do 3x20 squats at 70% 1rm
Any variation of Jerry, Gerald, Jeremiah:
Jelq to failure.
Charles make sure you do some overhead press this week or hit the heavy bag.
Brandon, kegels time
Jacob, Colby, Carson, Hunter, Tom, David, Jerry, next workout routine to complete failure. I want you to die on the floor
God damn it, death by weight it is
Jake here. I already do this. I literally collapse when I finish a set of 40 cleans.
Tony, you're doing dips. You don't have to use a plate, but Tony, you are incorporating dios into your workout.
Josh/Joshua/Joseph, go do 24kg russian swings, for an hour with minimal rest (based on heart rate and breath stabilization) no excuses!
There's really no asshole named Josh in here? Color me surprised, alright then.
Dave or David! It's your mission now to do 3xMax active hangs on a bar till failure every day.
>Dave/David after a week of daily 3xMax active hangs
*unzips pants*
Isabel, Belle, and Gwen, you know what to do.
Marcus, you will do curls for more girls.
Daniel, do some roes for more hoes.
Yes sir
What a coincidence
Tomorrow is a pull day anyways
curls it is
I will do the curls for the gurls today.
Julian, French Press!
Nobody said Brendan so I guess I’m gonna tell myself to do pull-ups
Taylor do the Zercher deadlifts
Brian needs to do Romanian deadlifts without straps and full ROM.
Cameron, you will have to do superset curls in the squat rack with dumbells only.
Michael, time to do some deadlifts.
>tfw Michael
>tfw low back pain
You bastard.
Oh hell yeah brother. Unironically my favorite exercise.
you homosexuals will never guess my name I never have to work out again
Not a single one of you will call my name.
And even still, I will continue to work out...
Ethan, you have to do muscle-ups man, at least 8
I have the flu and have never done a muscle up in my life. Can I get a new one?
No. You take whatever rest periods you need to get those 8 reps, Ethan.
Lance, it's time for the bottom up kettlebell press.
Travis, crab walk around the room with 25lbs on your stomach
Alright, Julio, do pyramid sets to work up to a heavy deadlift single and then back down.
Emily, Natalie, Gabby, Hannah, Sophie, Isabella, Lily, Zoe, Ellie, Riley, Anna, Emma, Grace, Sophie, and Charlotte.
Go do some fucking squats. You bitches aren't safe here either.
beebleboob
you need to do 3 fly chests
Sneed
You must eat feed and plant seed
Chuck
You must
Tfw been lurking fit for years and have never been called out. Anyways, Noah do some barbell lunges. I wanna see those legs split like the Red Sea.
>tfw never get called
>tfw super uncommon but extremely based and white name
If I get called I'm going till failure
Also, Bob and Will need to do 25 push ups.
Adolf do jumping jacks
aye aye capn
My name is rather common, has even been in memes, there's your hint. My second name was called actually, but I don't feel like it counts, Im only doing it if it's my first name.
Some european name, i bet. Give us a hint
It's equally common as a first or last name.
Tor, it's hammer (curl) time.
>equally common
Yeah, I'm probably wrong.
At least you're right about being wrong
6 letters
Wyatt, go do some weighted lunges
Damn, that's a good guess, but no-where close.
Stanley, do incline bench press
Nicolas, boxing.
Jamal, deshaun, Tyrone
Give it back
MOMMY GIB MILKIES!
i will take them myself
Tiff
ATG squats
I will know
Someone say my name
Jesse, you're gonna PR your bench 1rm today.
Fuck yeah I am
Connor go for a bike ride
>be me
>have a very common name
>use search text
>zero results
Y'all a bunch of fags lmao
Andrew, 50 squats
Leonardo, benchs until failure
Frank, 2 minutes plank hold
Peter, 50 sit ups, break into sets of at least 10 you fat fuck
Galvin, 30 pull-ups
Robert, push ups until failure, give it all you got
>tfw have two middle names and none of my names have been called
Ian, 5x20 front squats….. time to grow those legs little guy.
Aaron, you are doing weighted pull ups. If you can't find a belt or a chain, use a backpack.
Nathan, it's time to approach women at the gym x failure (getting kicked out).
Ken lift up your gf
Derek, do five sets of barbell curls
Jalen, do 50 barbell rows. Do them in however many sets you want, buddy.
>tfw my name hasn't been posted
In a way I am relieved reading all the retarded exercises that I don't have to do but also feeling a bit excluded from SwoleShack shenanigans
Erik, Frederick, Luca, Oliver, Francis, Anton, Curtis, Cole, Dylan, Julien, Aidan, Tristan, Sean, Kenneth and Angelo just start fucking sprinting and dont stop until you taste blood
>do my usual cardio warmup but sprint today
>finish by gently biting my tongue until I get a drop of blood
Not today!
goy, barbell flyes 3pl8s x failure
Adam, do delt flies to failure
AAAAAAAAA
But how many failure sets
Fugg I should do those more often
you got it boss
Was really lookin like I was safe… you got it boss
Vincent, do a cold shower first thing in the morning
Mary
Sarah
Janice
Jane
Ally
Abby
Stacy
Rain
Millie
Nicky
Wanda
Tam
Jenny
Lizzy
Aubrey
Sam
Sasha
Pamela
Nadia
Julie
Connie
Stella
Tate
Mandy
Luna
Sunny
Cree
Riley
Terry
Leah
Bree
Deborah
Patricia
Tilly
Bea
Margaret
Emily
Karen
Lee
Kara
Barbara
Isabelle
May
Sharon
Trini
Lauren
Faye
Go do 50 push ups + the last two numbers of this post
I wanna see them titties touch the floor
>My first name is two names
I'm going to be here for a while huh?
Ricky-Bobby, beer curls till you hurl.
Richard, today is a wide-grip Larsen press for volume.
stop using my name so much
Enjoy not guessing my name you slave fucks
>name still not called
Tyrone, Jamal, daquarius
One hour on the stationary bike
Theo: good luck with your front squats tomorrow.
SERGIO, DIEGO
you are too short hombre, so you must widemaxx. Weighted pullups will bring your body great girth (use a stool to setup the lift)
Fellow Chads, 200 pushups, GO!
Mfw ain't nobody gonna call my less common name
My name is pretty popular amongst zoomies. Why can't you people guess it?
Jayden / Aiden/Braydon/Etc. Do kipping pullups until failure (slipped disc or landing on your head)
Nice try Christopher. Now do 1.5p10 OHP with the worst back for possible.
I reckon its 'bout time Clyde did his farmin' walks
Daniel it’s time to do some squats
Dominic, get on the leg press machine and start pushing.
Ade / Adrian, Bulgarian split squats until failure
Gary, don't think you were forgotten. OHP now.
DAN, YOU'RE DOING 8 HOUR ARMS TODAY
Liam get started on those Romanian dead lifts
Shane I wanna see you do 100 pushups now
You think you were forgotten Wyatt? 1x20 set of squats buddy. Don’t forget to breath and don’t cheat yourself. Make it heavy.
Sean/Shaun/Shawn. Get off your fat ass and give me some hammer curls now.
You too Aaron and Lee
Juan do 8x15 deadlifts you Mexican fuck
Jamal, do 3 x 8 bike returns