If he can eat chocolate ice cream and burgers and stay thin, is CICO just a load of BS?
If he can eat chocolate ice cream and burgers and stay thin, is CICO just a load of BS?
If he can eat chocolate ice cream and burgers and stay thin, is CICO just a load of BS?
you dumb?
>op
>dumb
Always pick 2
He's skinny fat. Ridden with visceral fat his brain is being choked to death. Happens to Pajeets too it's why basedboys and pajeets are so similar.
Jesus, I didn’t know visceral fat was a thing. How to get rid of it?
Dont eat garbage
Cider vinegar
Boiled chicken and veggies only.
Work out, cardio cardio cardio
he is fat as fuck
he burns so many calories shitting on vitachud all day for being a pedo
>eat ice cream
>burn the ice creams worth of calories
>don't gain weight
Wow, is this some kind of magic?!
Onions
Chocolate is the absolute worst flavor of ice cream. Vanilla, pistachio, almond and black licorice are all acceptable. Strawberry and banana are acceptable in milk shakes.
Yes
My diet is largely fried chicken, pizza and ice cream and I'm looking pretty good. Don't know if I buy into there being good or bad foods, calories are king and you should be trying to get as much as possible if you're under 180lbs.
I don’t understand. Why would eating ice cream and burgers and staying thin contradict CICO? They are unrelated
I don't know who he is but CICO is BS yes. If you believe in CICO try a diet that consists solely of zero calorie pop, beer and fast food but only under TDEE. You will get fat despite your -500 caloric deficit. Obviously this does not apply to fraudsters.
No you wouldn’t
t. Regularly does cuts with almost exclusively fast food
Liar
Okay fatty lol. Accept that CICO isn’t the issue, you are
Why would you do that?
I hate to cook and usually eat out all the time anyway. When cutting I choose fast food bc they usually provide a rough idea of how many calories are in each item. I usually try to eat well below maintenance so that even if those estimates are wildly off I still stay under. Works on my machine. I don’t believe it’s healthy at all, but I lose weight pretty consistently.
>Regularly does cuts with almost exclusively fast food
Based. It's easy to count calories with pre-made food like fast food. Hispanicy McChicken is 400 Cal, 16g protein. 2EZ.
Why is that based? That shits horrible for you and lacks real nutrients.
>Why is that based?
Mexican Peewee Herman told him eating fast food is based. Simple as.
Moron. Enjoy your destroyed gut microbiome with all those corpo chemicals
>doesn’t know about beer potomania
What does that contradict?
>thin
Wonder if his web crawler fought this thread. Fuck you Charles, you fucking fraud
This. He told us Cardano (ADA) was the bitcoin of Africa.
Fuck you Charles! Give me my money back!
He's not obese, but can you seriously look at him and say "yep, this guys is healthy" or "this man looks happy"? Just look at those dead eyes and tell me "This man is doing well"
saying CICO doesn't work is like saying you can drive the same distance regardless of how much gas you put in your car in the same circumstances. half a tank is the same as a full.
retards cannot comprehend that you cannot gain weight if you burn more calories than what you eat. where's the energy coming from? are your limbs magically fueled by some external power? of course not. the problem is, mentally challenged idiots cannot comprehend that the way you eat makes it easier or harder to be in a calorie deficit or surplus. satiety, palatability, etc are factors you should think about. and of course if you want to ensure you hold onto your muscles and have a proper hormonal system and some energy for your daily tasks, work, study, training, you have to balance macros accordingly.
but this is already too detailed for most people unwilling to take the effort to think about. instead they swallow up all the bullshit and look for easy ways and thinking that one dude's esoteric BS is the key. and of course blaming everything for their failure.
bottom line is, CICO doesn't work, it's the base rule, and the way you make it work is up to you
This. I eat pizza but 330 calories of pizza. I'm still burning fat. The carbs help keep my head clear. I was doing the boiled chicken thing and I was so unbelievably ill all the time. I'll eat sausage but 200 calories of it. I'll make sure to eat raw veggies with it as a snack later. I'll use a little hot sauce or fat free ranch. Or low fat yogurt with chia seeds. I'm losing weight faster because I have more energy to move around so I'll get up and do 150 jumping jacks, 50 pushups, 100 situps etc.