I wish I went harder, but this is my one year progress so far, 40 pounds down. I was a diabetic, in full remission now. Not going to stop, however due to my super shitty lifestyle, I have gyno. Has anyone had theirs removed? Should I wait until I hit goal weight? I feel like its more noticeable as I lose fat, tired of my nipples showing through thin and white shirts.
damn bro you got that adonis belt already
surgery is the only option. For gyno is cheaper and quick so it shouldnt be a problem for you. But i recommend you to lose more weight before doing it
Just fast, idiot
The weight loss is really noticeable in the face
Just keep losing weight
keep doing what you're doing. don't fucking fast. also you are probably still too fat to really see how bad the gyno situation is.. if i saw the right pic on its own i would just assume you were fat, not gyno
I lost 40 pounds in 6months; from 210 to 170. Quit fucking around and lose more weight, fatty.
What did you do to cut? I’m eating 2,000 calories a day (like actually honestly 2,000, most days more like 1900) and scale isn’t budging. I’m 6’2” 260. Today I started walking. Did an hour earlier, going to do 30 minutes rowing tonight. If doing that daily doesn’t make any changes on the scale then I’m at a loss. I hate the man I am right now.
put down the fork dumbass
Running doesnt make you skinny
You're doing great bud. Great progress. Only gets better from here.
Great progress broski. Keep rolling that stone up.
i'm not convinced you lost any weight. Are you sure you didn't just pull your pants down another inch?
Great progress ignore all demoralizers
You probably dont have gyno your body fat is just still high enough to have mantits, just do what youre doing and keep going bro.
Thanks man, reason I think it's gyno is my left mantit is bigger than the right. That can only happen with gyno right? Fat is normally even between the two right?
No, not at all, fat distribution is just genetic and shit like that is just more visible when youre fat. You'll know if you have gyno for sure once you lose more weight but you probably dont since dudes at your size with gyno usually have those pointy cone tits you'll see nerd girls have.
always ALWAYS the lighting fraud when will it stop
Great job my dude. Keep it up.
kek i tought you were the fat guy from the filthyfrank videos for a second
Really bro
>loose skin
were you actually fatter before you took left pic? seem weird to have loose skin (it looks like it on right pic) if you weren't that fat. Asking because I'm slightly fatter than you in left pic, if you got loose skin then I'm fucked.
Getting mine taken out in Feb. 2023
>reception girl says my BMI is too high
>tell her I'm only 16% bf with calipers
>she gets confused
>try to explain I have muscle regardless of being 190 cm and 230 lbs
>she passes me to a nurse and I explain to her the situation
>she books the consultation
>sit down with surgeon and he gets me take take shirt off
>ask him why they do the bmi shit still
>he looks at me puzzled
apparently he's one of the best in Ontario. Dr. Frank Lista in case anyone is interested
Fuck you adam you fat sack of shit