I haven't done anything besides play video games on my computer for the past 5 years. I can't even do a single pushup, I'm not even fat, I'm malnourished.
How can I build up strength just to do normal exercises so I can follow some sort of plan? I try looking around online, but there's no guides for being this horribly weak.
No, I'm not a chud or on hormones or anything like that if it matters. And yes I read the pins, the link for the couch potato to 5k was dead.