I want to force myself to shit every morning before I leave for work/school. Coffee doesn’t do it for me. I have a nice Japanese washlet at home and using public toilets ruins my day. How can I make this happen consistently?
I want to force myself to shit every morning before I leave for work/school. Coffee doesnt do it for me.
1 lb of broccoli the night before
Dont overeat and skip todays shit til morning
Just hold your next shit till preferred time
pop a few magnesium citrate capsules before bed, get the runs in the morning
drink Metamucil before bed
will ensure you a nice satisfying shit every morning
This. I prefer the capsules because of the taste. 5 capsules after every meal and you'll wake up ready to go
smoke a cigarette
Double the caffeine intake. Saying coffee “doesn’t work” for me sounds ignorant as hell. It’s a diuretic.
Let me explain. My ordinary morning brew is 40g of coffee which is roughly 500mg of caffeine. I am not comfortable going higher than this. What I mean by “it doesn’t work for me” is that I still don’t get the urge to shit until a few hours later
>diuretic
yes it makes you piss more often, im the same as op no laxative effect no matter how much coffee i drink, ive heard people get the runs from coffee before, prolly just shit genes
Eat a lot of fibre rich veggies the night before and do an enema in the morning.
if u have a powerful vacuum you can suck your logs out that way
I can help you, but I refuse. Shitting at work is the best
>shitting in your own toilet
What
If you value your time you shit on company time
drink mate
Working from home.
I drink half a liter of kefir every morning (we have the good shit here, the one where the fermentation didnt stop and the top cover bulges from built up gas), never had issues shitting. Get some natural probiotics like kefir, kimchi, Sauerkraut + some fiber into your diet and you will never worry about your bowel movements again.
Somebody post that manga of the woman getting mad her husband isn't shitting.
change your eating patterns, it will take time but atleast you will know