I turned 18 a few months ago. This is my second week of college. I'm 5'7" and obese. What advice would you give me? About whatever you want.
I turned 18 a few months ago. This is my second week of college. I'm 5'7" and obese.
I turned 18 a few months ago. This is my second week of college. I'm 5'7" and obese. What advice would you give me? About whatever you want.
its over
>I'm 5'7" and obese. What advice would you give me?
stop eating
Join a frat so you have friends by default and start losing weight and building muscle asap. Or brace yourself for a lonely torturous next 4 years and hit the books hard
Thanks!
lol
I'm not in the mood for suicide. I'm (kind of) happy, actually, all things considered.
its OVER
I'm the opposite. 5'7 and underweight. I try to put on mass by eating a lot but it just makes me sick and I end up vomiting everything
No gym for your height lmao
count your macros and lift, simple as. Don't waste this golden oportunity while you're still young. So many people waste these prime years for gains, don't be one of them.
Desist from the use of non-SI units not accepted for use with the SI.
>Make your weight loss a priority in your life, an anchor even, to shape your schedule.
>Find a circle of friends asap. I don't care if it's the dorks at the back of the room, just find SOME social stability so you can always branch off from there.
>Find people interested in what you do and work on projects, this will later evolve into practical knowledge and field connections.
>Talk to the cutie you've been eyeing. Just fucking do it.
Oh sorry, I was talking to my past self. You? It's over lmao.
Don't listen to any of these gays
Eat meat and only meat
Focus on fat
Repeat until you're healthy
It will work
Eat shit like this every day
You can do this in college
Buy a crockpot and a mini fridge if you're really fucking lazy. Make slow cooked meat. Eat raw eggs. Just fucking try it for a week you fat fuck
I'm only telling you this because wagmi and you are valuable as a person
>only meat
this is a terrible idea. unless you are hardcore about it (eat all the organs, bone marrow, etc.) you are going to end up getting him to just eat cheap goyslop which will turn him into a woman.
Eat fucking vegetables, high-quality meat only.
It’s hard to get convicted for raped you’re attractive.
Obese? Time to do dips and get extra juicy arms and shoulder... oh wait you are only 5'7? Better start doing deadhangs like its your religion together with box jumps and sprints.
OMAD until you're not fat
Do regular cardio to burn calories and fat
Start lifting before you end up skinnyfat
Always remember that you have your whole life as a non-fat person ahead of you
It is never too late
And never EVER lift for women. Only ever lift for your own self-improvement
>fat
Fixable
>manlet
Someone tell him....
>manlet
Also fixable. There have been enough threads posted here on methods for heightmaxxing
Get an experience gym friend if you can. You can lift more with a good bro.
Stop being fat and grow taller
You're welcome