I started eating smoked mackerel everyday for easy protein. Is this SwoleShack? It tastes good.
I started eating smoked mackerel everyday for easy protein. Is this?
I started eating smoked mackerel everyday for easy protein. Is this SwoleShack? It tastes good.
that's a man
Answer the question and don't derail. Also that is a woman.
A little high fat for me though I grant that getting ez omega3 is part of the point. I prefer sardines with their more moderate fat:prot ratio.
Moderate fat is good though isn't it?
Bro that is a 7 but also discuss mackerel
Both
Mercury in mackerel?
>Mercury in mackerel?
Yes, but it depends on the type of mackerel: https://mercurypolicy.org/wp-content/uploads/2010/04/guide_to_mercury_levels_in_seafood.pdf
Also, smoked foods in general should be eaten in moderation because they're carcinogenic.
I d both for variety. sardines are more nutritious (bones and skin on, naturally) but mackerel is way more delicious. It's a little treat to break up the monotony, but still quite healthy.
why post 5/10 women on this board?
/tg/ or /gif/?
yeah do your thing bro
everything in moderation tho
oily fish got benefits fo sho
dem brain chemicals dun get offset by tha mercury u kno
I havn't dived into this a lot but i hear a lot of fatty fish is of good awful quality. Also hear the smaller the fish the less toxic it is. If you don't eat fish every day i think it's relatively safe though
God awful quality in what way? Hormones, toxic chemicals?
It depends on the mackerel and where it comes from for Mercury. Also smoked food has some statistical increased chance to give you cancer if you give a shit.
Think mercury, plastic, the way a fish is steamed also affects what kind of bacteria it still contains, radioactive waste, detergents being dumped into the sea. Humans have not been kind to wildlife and the sea in the last 50 years.
>Mercury is found in the form of methylmercury (more toxic than mercury), mainly in predatory fish. Not only in the fatty tissue, but also in the skin, muscles and organs of the fish. Anyone who eats a portion of tuna sushi twice a week has a real risk of health problems.
>Not eating fish has other great benefits. Oily wild fish in particular contains many more toxins such as PCBs, dioxins, dioxin-like PCBs, heavy metals such as mercury, and fire retardants, which it is better not to ingest. These are all highly carcinogenic substances, which can cause cancer even in the smallest amounts. Research at the University of Ghent showed (2008) that approximately 50% of all PCBs, dioxins and dioxin-like PCBs in our bodies come from fish and other marine animals, while only 1-2% of all the food we eat consists of these! According to the Dutch Nutrition Center, the Belgian research is incorrect and only 12% of all dioxins in the Dutch diet enter the body via fish.
Although the quantities measured in fish for most toxins are below the permitted limit set by Europe, little research has been done into the effects of the sum of the often dozens of toxins in fish. The fattier the fish, the more toxins the fish contains. This is because many toxins are lipophilic. This means that they settle in the fatty tissue. The position in the food chain also determines how poisonous a fish is. Predatory fish, such as tuna, swordfish and shark, contain more toxins than small fish at the base of the food chain.
fuck should I just eat deenz instead?
If do things to her in the bush if you get what I mean
She does not you freak
He probably doesn't even lift
Smoked mackerel is delicious. Nose rings should be torn out and thrown into the bushes without warning.
You just know she takes BBC lol
nigga, are you writing this shit in every single thread?
I eat a can of sardines every day at lunch with an evoo spinach and arugula salad.
Icywinters
heavy metals
I fucking love average girls so much bros.
>
yeah, girls in my league are the best, iw ant all of them
captcha: D00KYW
thanks guys!
Enjoy the cancer and mercury so basically double cancer
>But it tastes good!
Yea so does cake and pizza. Grow up.
You'll get mackerel poisoning (do not research)
not exactly related to OP's gay question, but I have a tin of smoked mussels, does anyone have any tips for a quick snack I could use them in? maybe on some toast with a bit of hot sauce or something?
what do?
>Amerifats afraid of mercury
>Asian countries eat about ten times as much fish as average Amerifats
>IQ and lifespan in these countries also surpass America's
Keep being afraid I guess.
she can smoke my mackerel hehehe