I look identical to this guy and i'm 28. Doctors say my testosterone is fine, but I have never ever had a morning wood. How do I fix this?
I look identical to this guy and i'm 28.
I look identical to this guy and i'm 28. Doctors say my testosterone is fine, but I have never ever had a morning wood. How do I fix this?
Lift
Been lifting for few years but no progress
Then why do you look like that
Because I have fuck no testosterone in my blood, it was around the 200s
Self diagnoses isn't healthy
if women can get shredded with less than half that it really ain't the test that's holding you back
the only thing you've been lifting is food
Then your levels are not fine?
Eat healthy, get more active hobbies (no, e-sports and whacking off don't count), and lift more seriously.
Sounds like you're a whiny bitch.
Boost your vitamin d intake. Go for a walk daily or sunbathe when possible. If not, take supplements or move to a sunnier country. Don’t touch receipts and get plenty of sleep
and women have testosterone around 10-20's you stupid fucking nagger. i fucking hate the exact type of person you are with all my heart. you are so fucking unbelievable hopeless just have a nice day already. MUH TEST MUH TRT, LITERALLY EVERYTHING ELSE BUT ME, ITS ALL OUT OF MY CONTROL I CANT HELP MY SITUATION BYAAHHHHHH
Just shut the fuck up and order some chinese bathtub chemicals and transition already? What the fuck are you even trying to get at? Are you looking for more validation and justification?
He is looking for a reason to give up, if it's something not in his power he isn't a failure just a victim.
who cares what your total is, whats the free T and the ratio free/total and whats your SBGH ? total gives you squat about the whole pic
do 3 sets of 8 fork setdowns.
Get your your diet and lifting program right. Do you do progressive overload?
I can't lift cleanly more than I started with
Post program
no you haven't
Check your diet and stop watching porn
Been doing starting strength but haven't been able to up anything.
Diet is mostly chicken, pork, rice and pasta with fruits and vegetables. Around 2500kcal a day.
i genuinely look just like that.
No they are not but doctors say they are.
There's no reason why you should look like this street years of lifting and living somewhat healthily. I don't think testosterone had anything to do with it.
Maybe you just suffer from body dismorphia. Post body. No need for a perfect model shot.
ur just not training hard enough
I train as hard as I can
What program did you follow, did you count your calories, do you sleep enough/do you stay up late playing games?
Starting strength, I did. I don't play video games.
You've been on starting strength for years? No shit you look like that.
I have, but I lift 65 pounds. More I can't even do half set
You lift 65 pounds on what? Bench? That's pathetically low no matter what lift, but the fact that you didnt know you need to say that makes me think this is a larping shitpost
Everything is done with the same weights
Okay, how much surplus did you eat, did you ptogressively overload according to the plan? How old are you? How well did you so in school/are you what we might call not the brightest? Do you have a gym buddy, if so did he progress?
You ought yo understand that girls following SS for 2 years would progress, and they most likely have less test than you ie the problem is somewhere else.
300kcal according to various calculators. No, because I can't lift more than what I started with. I'm 28. Badly. No, and I have a homegym.
Describe your weekly program.
>monday, wednesday, friday lift according to the routine
Then you are lying and this is a troll post. You have never lifted, else you wouldn't answer
with "i lift 65 lbs". What does that even mean?
You can't even describe the program you have been on for "years". Unless there exists some disease that makes your muscles STOP ACTING LIKE MUSCLES after you reach the arbitrary point of "lifting 65lbs", you have successfully baited a 20+ reply long thread out of this board.
>"i lift 65 lbs". What does that even mean?
Theres 65lbs on my bar and I do the routine with it.
>You can't even describe the program you have been on for "years"
I do 5x5 squats, benchpress, deadlifts and on top of it curls and bentover rows every other day, except weekends nothing.
oh so you're doing some dumb bullshit in your room form time to time
got it
sage in all fields, dumb thread
Thanks for the help dude, you are a saint.
Could you try putting on 2.5lbs more weight and do 3x5?
I think you have the dumbs and thats the cause of this problem. Do you have 2.5lbs plates or other small plates?
I do, but when I up the weight I can't do it cleanly anymore.
He is fucking trolling you idiots. It's apparent that he knows 5-10 words of basic fitness lingo and isbaiting replies in this thread. "i lift 65 lbs", "i lift cleanly", "i have been lifting for YEARS!!!!!". Just ingore him. Why would he suddenly stop progressing once he can "lift 65lbs" 5x5 (also, on EVERY lift, meaning his deadlift is the same as his bench press).
>Why would he suddenly stop progressing once he can "lift 65lbs" 5x5
I never progressed you dumb fuck, it's my starting weights still.
>meaning his deadlift is the same as his bench press)
I might be able to do more deadlift but I fear for my spine but benchpress and squats are the max I can manage.
I don't know about lifting more than what I have done.
You know that my 8 year old daughter can deadlift more than 65lbs, right? That's not even an exaggeration, it's a fact. You're telling me you've been lifting for years and you're weaker than an 8 year old girl
Thats always a possibility but i suspect that hes just a slightly dumb, slightly introverted dude from a remote town.
I would need to see working out to say exactly whata the problem, but id never upload videos of me on this website so eh.
I suspect that a. You should exert yourself more. That is you dont probably know what pushing hard means. Its suprisingly common, especially for people with no sports background. Or/and b. Your technique is off and causes failure when you add weights. And/or c. There are some physical limitations that have not come up in the thread, like mobility.
Dont give up. I need to go and fix my bathtub now. Wagmi.
Could be technique or something else weird. I would honestly get a pt for a couple of sessions to check that out. Or you might benefit from having a friend who knows how to lift and could do occassional sessions with you
There's not even a gym in my town, so I don't think there's a pt available either. I have no friends.
Also have you done any other sports?
No, I have just started lifting when I was 25. Before that I sat on my sofa and watched tv.
I have a lot of low test symptoms but I also lift and jerk off 3 times a day, should I be worried?
Do people wake up with a morning wood? I am mostly soft but later on it gets hard
sometimes i wake up with boners in the middle of the night, in the morning too. like rock hard
If you don't have visible abs then you are just fat.
>Been lifting for few years but no progress
Too many natties following a roider brosplit made for roidtrannies with increased recovery.
stop being fat
I'm 28, 3 years lifting, some blood tests came back normal for test (480ng/dl), some were kinda low (290ng/dl)
Docs said I was fine.
Low libido/no morning wood.
Started pinning test 2 weeks ago and I now have morning wood for the first time in maybe 5 years.
I feel starving and horny these last few days. Fapped 6 times today and now I'm deciding between hookers or grindr. (I have never considered fucking whores or fags before)
I unironically get rid of that belly fat if I workout for 2 days in a row. I got it now and in 2 days it will be gone, I just keep lifting weights. I am quitting alcohol and it's difficult as fuck to live now because I am always tired and now start giving a fuck again (alcohol gives me energy and makes me not realise how shit my life is) so yeah fucking hardmode for me, not to mention I gotta do nofap because I literally can't get hard like at all because I fap daily.
Unironically work out daily for the rest of your life. You will always be hard/horny no matter how much you coom.
>has never participated in physical activity once in his life
>how come i'm not built like superman?
>it must be testosterones fault I look like i'm made of cheese
Well I can't go back and change it, you fucker.
To be fair, it's largely genetic.
Wild animals never train but they can hold onto large amounts of muscle for free.
A lion just does a bit of cardio once every three days and otherwise mostly lazes about yet he remains ripped as fuck.
Likewise, most men in the 50's were pretty built even if they worked office jobs for a living.
An architect with rolled up sleeves working on a drawing would often still have bigger hands and forearms than many gymbros do nowadays.
Post your body already, dip shit! We can't trust anything you say, and it doesn't seem like you really want to hear the truth.
200 is extremely low for a young adult male. Lift weights and such, as others have said, but also don't let people gaslight you into thinking you don't have a legitimate medical condition here. Lifting weights and lots of red meat will improve testosterone, but it's not going to compensant for chronically low T. See a different doctor. Mine was 180ish, and I was put on T. After a few weeks I got my energy back. I had okay arms, but still had bitchtits and a flabby pouch for a stomach. Taking test fixed that up. This is why I say don't let people gaslight you into not taking a medication you actually need. It improves metabolism by 30% just on its own, and higher testosterone means much easier muscle synthesis. You're not crazy for wondering why it's harder to put on muscle compared to naturally high test men.
You're just fat.
start pinning, these ns have no idea what they are talking about, just take testosterone and your life will improve everywhere granted you do your research and do right
It's not safe and legal to do without a doctor
how much weight did you gain? you've been eating a surplus for years, so how many lbs did you put on?
That long torso to stubby leg ratio. It's over.
stop watching porn for a week, you'll get your random hard ons back
Have you tried reading idk, YOUR VERY OWN PIC RELATED? Its literally a website for guys like you, ran by that guy who overcame his condition.
looks exactly like MarkP
Buy T offline and try it. If your life improves then you're low T. I thought blasting T would change everything. Granted my lifts and physique improved. But it wasn't the answer after a year of blast and cruise.