I hate skull crushers. Is this a good skull crusher alternative? Looks based to me.
I hate skull crushers. Is this a good skull crusher alternative? Looks based to me.
I hate skull crushers. Is this a good skull crusher alternative? Looks based to me.
If I see you in a gym like this I'm pulling these briefs down and going to Breedtown
>implying that's not my goal
Why not just do standing pushdowns?
Because I already do this on my other day
Day 1:
- 3x12 Skull Crushers
- 5x10 Close Grip Bench
Day 4:
- 3x12 Tricep Pushdown
- 3x15 One Arm Cable Kickback
>50 reps of close grip bench
Why are you retarded? Close grip is a tricep blaster. Do heavy weight and low reps. As for the extensions, just stand up, raise the cable to the top, and extend overhead without using a gay bench like your gif.
Close grip bench for triceps is a meme anyways. Why the fuck would you compound movement to isolate a single muscle? Even a fucking machine is better to go to failure
Close grip bench is an amazing exercise for Bench lockout strength, in the semi-long run it will make your triceps strong and thick and increase your bench press.
>Close grip bench is an amazing exercise for Bench lockout strength
I heard that regular benching is an even better trainer for increasing your bench. Pecs are the bigger and stronger muscle, it's always gonna be the limiter on your max
>pecs are the stronger and bigger muscle
Hence why many people need stronger triceps because their pecs can handle more than they think.
>Why the fuck would you compound movement to isolate a single muscle?
To get triceps and chest at the same time but a higher tricep to chest ratio than with normal bench
doesnt hit the long head
is skullcrusher + pushdown enough for all heads?
If you're asking this question, you shouldn't think about hitting heads of your tricep separately.
Only retarded sciencefags segregate training by heads of a single muscle. Just do the one exercise you like more and both heads will grow at their preferred ratios. Triceps aren't like pecs where there's separate innervation sites.
double rope it
Ah yeah, expose that bussy for the taking boy.
Just do it overhead please no need to make a triceps extension so extremely gay
Cable overhead > skull crushers
Just do lying triceps extensions
The most based of tricep exercises. I get tendon issues doing most others
Any exercise where you're on your knees, especially when it involves bending at the waist, is called "cocksuckers". No exceptions. Didn't know about this new cocksucker variant, thanks OP.
>I hate skull crushers
ngmi
I know this is bait but I do them similarly to this but seated since I have a cable that goes behind my head when seated.
Works great.
All you need is a full stretch and overhead movement.
Do these and pushdowns+ohp/bench press and you should be fine.
inferior to crashers in any conceivable way. you're unstable and fight gravity instead of being pushed firmly into the bench. there is no alternative to crashers, it is the ultimate tricep killer.
>tfw fucked my right elbow doing these fuckers
Why am I so retarded
F
my shoulder hurts from benching yesterday and I STILL suck at it.
injuries are the biggest gains goblins.
>using a bench for your shitty exercise when could be doing it overhead with a rope
Fr Fr no cap chief
standing overhead tricep cable rope extensions are easier to set up
Putting that bench there is a waste of equipment. Let me make it simple. Do an extension where your upper arm is down or in front of you, and do another extension where your upper arm is facing the sky (or close to it). Typical rep range, 8-12.