I HATE LEG DAY I HATE LEG DAY I HATE LEG DAY I HATE LEG DAY I HATE LEG DAY I HATE LEG DAY I HATE LEG DAY I HATE LEG DAY I HATE LEG DAY I HATE LEG DAY I HATE LEG DAY I HATE LEG DAY I HATE LEG DAY I HATE LEG DAY I HATE LEG DAY I HATE LEG DAY I HATE LEG DAY I HATE LEG DAY I HATE LEG DAY I HATE LEG DAY
just finished my leg day, feeling great bar exploding calves
Is it common wanting to puke after leg day?
I guess. I only get like that when doing high rep squats.
do your accessory work first then squats last. this is optimal so long as you don't care about how heavy your squat is.
I do my squats first then dont have any strength for calves and hams and go home
Same. I power through the calf raises and leg extensions after the squat but it sucks absolute ass.
I love leg day
I squatted 3pl8 today for the first time 🙂
good job anon, 4 and 5 are next. 6 is around where you will need to put on a lot of muscle so it will take time.
I skip leg day most weeks. I'm lifting to look good not to thirst trap gay dudes.
Women love the bulbous buh-tocks. What are you, a homophobe.
My gf likes abs arms and back. Doesn't care about lower body. Only her opinion and mine matter.
Big ass and thighs make pants tighter. Women like the dickprint.
You must look ridiculous
I like because my legs have always been powerful
I can progress much faster in that part of the body than anywhere else
>Same
When I was squatting regularly and trying to get my weight up, I would add 5lbs at worst every two weeks till I plateau at 3 plates or so for reps
>5x5 180kg high-bar atg
>2x5 140kg extra-atg long pause squats
>3x5 180 deficit SLDLs
>leg curls
>leg extensions
>seated+straight leg calf raises
I was dead after the second set sweating and twitching like a dying animal, from there I almost puked several times, couldn't breathe right or keep my eyes open most of the time, and apparetly sharted a little.
It never gets any easier, the stronger I become the more trouble the rest of my body has keeping up. I miss doing lightweight and not even breaking a sweat.
its the stiff leg dls, that is a stupid exercise that knocks you out faster than an elbow to the jaw. Just deadlift or do paused lowbar instead of atg pauses.
Yeah those finished me off, but there was a gang of zoomers on the leg curl machine. The pause squats were also supposed to be deep single-legged leg presses but that's a pipe dream at peak zoomer hours. Gotta grow from adversity.
feral zoomers in every gym, talking about "bussin" this and "no cap" that
and the politicians and the media talking heads are completely silent
we are in the end of days, truly
How are sldls stupid? Good morning would be the only thing comparable, but some people get all shook or dismissive at the mere mention.
I've never felt anything from good mornings. The range of motion of the bar feels tiny, like you're just moving your ass horizontally in an uncomfortable position.
Form, not enough weight? Anthropometry, who knows? Some people prefer a safety squat bar or camber bar too.
>mfw doing zerchers til failure
>be me
>doing isometrics
>finish the last set
>blood rush to my quads
>cant even stay up on my knees and end up holding onto a machine to avoid collapsong on the ground
yep. Good old isometrics.
>Peterson step ups
>tibialis raises
>goblet squats
>nordic curls
>reverse nordic curls
>goblet squats
...anon
ANON DO YOU DISREGARD THE GOBLET SQUAT?
Yes, except for women and the elderly.
then you've already lost
>*snap* OW MY KNEES
show me one instance of someone snapping their shit doing a reverse nordic, I'll wait
What the hell is a reverse nordic curl?
You guys ever tried Zerchers?
they hurt my delicate skin
a safety bar allows you to hit the same awesome bottom position without pain
You just gotta do them consistently for a couple weeks. Eventually the position feels more comfortable than any other squat position, imo.
just skip it then
everyday is leg day
I love leg day, really burns
It builds character pussy but I do agree it sucks.