buy L Citruline. i started taking it on monday and i dont feel as horribly beat down anymore.
heres my everyday schedule
wakeup. lift. shower. eat. walk to work 35min under the summer sun up hills and shit. work. get home and row for 30min trying to break pr if possible.
given that as you can imagine i get burnt out. all i do these days is lift, manage my evay shop, and work. since i bought the L Citruline i feel like i have more time and more energy
Have you tried adderall?
In all serious though, you just need to sleep more and get better quality sleep. No stimulants after noon and no scrolling social media/SwoleShack before bed is a good place to start.
99% of the time you know exactly why you're tired, you just want to hope it's something else so you don't have to change your life. either you're staying up all night playing vidya, or not going outside during the day, or eating like shit
You are probably vitamin D deficient. Such is the nature of being on this website. Try supplements (or sitting in the sun every day for like 15 minutes) for a week or so and see if you feel better.
deadlift
Im too tired to lift, i don't have the energy to do these
end the suffering with roids
Unironically what I did
Not perfect but a million times better than where I was
bench press
leave humanity
CUSTARD CUSTARD CUSTARD CUSTARD CUSTARD CUSTARD CUSTARD CUSTARD CUSTARD CUSTARD CUSTARD CUSTARD
buy L Citruline. i started taking it on monday and i dont feel as horribly beat down anymore.
heres my everyday schedule
wakeup. lift. shower. eat. walk to work 35min under the summer sun up hills and shit. work. get home and row for 30min trying to break pr if possible.
given that as you can imagine i get burnt out. all i do these days is lift, manage my evay shop, and work. since i bought the L Citruline i feel like i have more time and more energy
I'm horny all the time.
How to fix this?
amphetamine
ssri
add more rest days, eat more carbs, idk bro figure it out
put a cup of coffee in you morning routine,
and eat carbs. If you are doing a low carb diet it is probably the cause of your tiredness.
>low carb is why you're tired
This is the opposite of what everyone says
Have you tried adderall?
In all serious though, you just need to sleep more and get better quality sleep. No stimulants after noon and no scrolling social media/SwoleShack before bed is a good place to start.
99% of the time you know exactly why you're tired, you just want to hope it's something else so you don't have to change your life. either you're staying up all night playing vidya, or not going outside during the day, or eating like shit
You are probably vitamin D deficient. Such is the nature of being on this website. Try supplements (or sitting in the sun every day for like 15 minutes) for a week or so and see if you feel better.
I took 50k vitaD with 100mg k2 for 2 weeks and feel the same
Welp I'm out of simple solutions. A doctor might catch other deficiencies. Are you depressed or just tired?
For me when I'm tired it'a because I haven't been doing any cardio. Jog at a slow pace for 30 minutes 2x a week
I think your cortisol is too high