how would you fix this
1-2 years of bro split and natty limit is achieved
is this the power of natty lifting kek
no it’s barely lifting
Shoulders and arms are good, but torso looks flat. Needs more rows, bench and shrugs.
ah yes. shrugs work your torso
Wdym, torso is trunk of the body without limbs and head. Even if you disagree with my expression i think v-taper and bigger traps would work well on him.
traps are never ever aesthetic
bet 5 bucks you have underdeveloped traps
You look good, just work back more
Probably call the plumber
is op a man let he looks 3-4 urinals tall
Only issue her is nipple placement. Not sure how you fix this
looks pretty good for a natty gymgoer cutie
eat and do abs
lift and nipple surgery
more chest more lats. Start deadlifting
nice arms/shoulders but your physique is limb dominant, work on chest, back, abs
what needs fixing though, your torso looks great. it certainly mogs mine to hell and back, at least
post body for reference
Start training chest?
those nips are unfixable
train more abs, cut to visible abs and keep doing what you are doing for 5+ years
>Good base and body fat to begin a 4 month bulk and 2 month cut
>Push Pull Legs Upper Lower with more volume sets on back, upper chest, abs
Cant see your legs do idk
>Upper chest development
>Hanging L sits everyday for lower abs
>Rope chrunches for the upper 4 abs
>Work a bit on obliques but not too much
>Lots of width work (lat pull downs, unilateral lat pulldowns, weighted pull ups, pullovers + a litle bit of rowing machines)
>Probably 4 months of bulk working on weaknesses 1.5kg per month, 60%-65% carbs 25% protein 15% fats
>Creatine+Protein is esential for the bulk
>Dont get your bodyfat above 17-18% ffs
> Extra: BCAA´s are useless but if you use them intra workout with glutamine they give you more gas in higher rep schemes
>Nothing to fix, everything can get better
bulk in the winter and cut in spring/summer
the trick is to bulk more than you cut so you are gaining a couple of kilos compared to yourself in the previous year, that is your extra muscle and your improvement
repeat for 5 years
be happy that my body looks really good?
How did you manage to get strong looking arms with weak looking chest ?
Still waiting for an explanation
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