/thread
fucking zoomzooms will never experience what roofing your own house, or digging a sizeable hole does to your hands.
Shoutout to rowing a boat an entire day, for several days on end aswell.
Imagine not bonesmashing everything.
I've been breaking and rebuilding myself ever since I was 17.
Recently I started /cocksmashing/ and I'm already seeing results. Nice floppy cock.
train on rough surfaces, pushups on sand/gravel, pull ups with a wooden bar, train your punches like a martial artist etc.. anything that involves your hand dealing with uncomfortable surfaces
High sea salt diet with grip training and hand "trauma" training.
Heavy fingertip work, beat stuff with hammers. Exert torque on a wrench. Pinch stuff. Etc.
People dont choose to be carpenters or mechanica because they have big digits. They get big digits from the stimulus. Ive made finger gains amd you can too. You need the salt for bone changes and a cheese/yogurt intake for the tissues that attach to bone.
Your diet probably covers essential minerals, so you need the grip stimulus. 5 minutes a day on fingertips and a few minutes of impact trauma a day should do it.
Bones and any tissue really grow with force being applied to them, this is how muscle growth works.
You need to simply apply as much force to your hands as possible. Today I got an insane hand workout installing batteries for a solar array. Each one weighed like 120lbs+ and had these shitty handles. My hands, finger especially felt like fire. You need to be doing shit like that every day to see noticeable growth in them.
Work with your hands.
I been working for months fabricating, welding, and replacing axles on my Jeep. My fingers and palms actually have muscle to them now.
Bought one of these in '98/'99 for improving guitar technique. You can use them for conditioning as well. Like other anons have mentioned, grunt work and physically using your hands helps too. Change your car's engine oil, dig a hole, build a table, pull apart stuff etc.
Im interested in grip training, but im scared about losing dexterity.
I also have art (drawing and painting) as a hobby and I wouldnt like my hands to become clumsy and stupid due to being bigger
i paint miniatures and grip training doesnt affect it. stronger grip if anything increases your finger dexterity because youre training those nerves as well and you have better connection with them
post minis so i know you're not a fraud and also you're not a shitty contrast-paint user whose opinion doesnt matter
Being a man of honor, I shall post one mini of mine first
for NMM, id say bodyweight farmers for 50 feet in less than 8 seconds is a good start. plate pinches, start with 3 10's and try and hold for max time. if you can hold for more than 30 seconds, go up to 2 25's. this will help with blending. OSL is gonna be helped by CoC/grippers
just slow down and practice. get models under your belt. take each one slowly but put it down when its done and start with the next one. for grip, train it seriously on a pull day at least twice a week with wrist curls, dead hangs, and extensor band stuff. pinch grip bumper plates whenever you can
I do both but mainly low reps pyramiding up to an attempt on the hardest gripper I'm working towards. Occasionally I'll do assisted negatives on The level up from what I'm trying to close.
I assume it's 100% genetic. I have rather skinny fingers despite the amount of manual work I've done in my life while my friend who's lived a safe white-collar style life has the hands of a farmer. His hands have cracks all over while my hands are in near-perfect condition and I never have to moisturize them. It is what it is.
>anons talking about what exercises are best for painting miniatures
Is this a meme? Newsflash, getting better painting is just consistent practice, it has nothing to do with weight training, hence why the most dyel gays can paint minis leaps and bounds better than I could ever hope to
/thread
fucking zoomzooms will never experience what roofing your own house, or digging a sizeable hole does to your hands.
Shoutout to rowing a boat an entire day, for several days on end aswell.
I was referring to hitting your bones repeatedly
You're not wrong
WILSOONN
Imagine not bonesmashing everything.
I've been breaking and rebuilding myself ever since I was 17.
Recently I started /cocksmashing/ and I'm already seeing results. Nice floppy cock.
This.
If you don't want to hammer away at things though can just do finger pushups, finger only pullups
1. getting fatter
2. train grip
GH
train on rough surfaces, pushups on sand/gravel, pull ups with a wooden bar, train your punches like a martial artist etc.. anything that involves your hand dealing with uncomfortable surfaces
Reincarnate
High sea salt diet with grip training and hand "trauma" training.
Heavy fingertip work, beat stuff with hammers. Exert torque on a wrench. Pinch stuff. Etc.
People dont choose to be carpenters or mechanica because they have big digits. They get big digits from the stimulus. Ive made finger gains amd you can too. You need the salt for bone changes and a cheese/yogurt intake for the tissues that attach to bone.
Your diet probably covers essential minerals, so you need the grip stimulus. 5 minutes a day on fingertips and a few minutes of impact trauma a day should do it.
Work construction
pretty much
Lift barbell. Eat in caloric surplus
Rice bucket training 30m everyday if your job is not labor intensive
Went from ring size 9 to ring size 14 in 6 years working in an oil refinery.
Bones and any tissue really grow with force being applied to them, this is how muscle growth works.
You need to simply apply as much force to your hands as possible. Today I got an insane hand workout installing batteries for a solar array. Each one weighed like 120lbs+ and had these shitty handles. My hands, finger especially felt like fire. You need to be doing shit like that every day to see noticeable growth in them.
Just roid bro
Literally work a trade. Hands no doubt got bigger in the years I've been doing carpentry
Work with your hands.
I been working for months fabricating, welding, and replacing axles on my Jeep. My fingers and palms actually have muscle to them now.
Are fat grips a meme or nah
Finger your asshole in the shower, every other day
Bought one of these in '98/'99 for improving guitar technique. You can use them for conditioning as well. Like other anons have mentioned, grunt work and physically using your hands helps too. Change your car's engine oil, dig a hole, build a table, pull apart stuff etc.
I prefer having skinny fingers + sharp knuckles that jut out. Means I have natural knuckle dusters
>tfw 35 year old, 6’ tall 200lbs grown man with lady hands.
Feels bad man.
My fingers look exactly like that, is it over?
same.
but that's great for playing piano, so I'm ok with it.
Mine look like this too. Do I kill myself?
To be completely fair ive seen women with hands like this a lot recently, a fair few of them even have adams apples these days
If you shaved your body hair and put on a French maid dress I'd let you give me a handjob
Giv me hanjob bitch
Smash em and let ‘em grow back
Been training with grippers since January. Worked my way up to the COC 2.5. My palms and fingers have become noticeably thicker.
Im interested in grip training, but im scared about losing dexterity.
I also have art (drawing and painting) as a hobby and I wouldnt like my hands to become clumsy and stupid due to being bigger
i paint miniatures and grip training doesnt affect it. stronger grip if anything increases your finger dexterity because youre training those nerves as well and you have better connection with them
post minis so i know you're not a fraud and also you're not a shitty contrast-paint user whose opinion doesnt matter
Being a man of honor, I shall post one mini of mine first
left guy was my most recent. first try at full blown wet blend/power sword stuff
>you is never gonna be an ork
>you is never gonna WAAAGH
>you is never gonna stomp de zog out of evryfing in your way
>me gob when I've got no gob
Based.
I am a shitty painter.
How many farmers carries and pinch plate exercises do I have to get good at blending and NMM?
for NMM, id say bodyweight farmers for 50 feet in less than 8 seconds is a good start. plate pinches, start with 3 10's and try and hold for max time. if you can hold for more than 30 seconds, go up to 2 25's. this will help with blending. OSL is gonna be helped by CoC/grippers
just slow down and practice. get models under your belt. take each one slowly but put it down when its done and start with the next one. for grip, train it seriously on a pull day at least twice a week with wrist curls, dead hangs, and extensor band stuff. pinch grip bumper plates whenever you can
I can't get past the Trainer CoC. Should I go fo reps, or holds?
I do both but mainly low reps pyramiding up to an attempt on the hardest gripper I'm working towards. Occasionally I'll do assisted negatives on The level up from what I'm trying to close.
Finger pushups. Grip training wont do shit, you need to crush the bones with finger pushups and reduce the amount of fingers used over time.
since when do people have hair on their fingers? even above the nails
It's called having a functioning Y chromosome.
Punch stuff. Once you feel stronger punch harder stuff
Get in a few fights
I assume it's 100% genetic. I have rather skinny fingers despite the amount of manual work I've done in my life while my friend who's lived a safe white-collar style life has the hands of a farmer. His hands have cracks all over while my hands are in near-perfect condition and I never have to moisturize them. It is what it is.
>anons talking about what exercises are best for painting miniatures
Is this a meme? Newsflash, getting better painting is just consistent practice, it has nothing to do with weight training, hence why the most dyel gays can paint minis leaps and bounds better than I could ever hope to
Grip strength.
Tfw have more arm hair than the guy in the pic and I'm 18. Gonna gorilla mode when I get older ig.