lunges and single leg deads
>single leg deads
great way to snap your shit up
>has never tried them
>a2g squats and rack pulls in same day
>STRONG glute dom's
it's working for me bros
>smith machine hip thrusts
heavy & high intensity. if ur afraid of looking gay, ur not gonna get the glutes. and if u need any incentive, i get more mires in the gym when doing hip thrusts than anything else. hoes come linger near me all the time
Wanting big glutes is gay af
fake as fuck
what the actual fuck
with proper diet and 1 year training
the left glute is a helmet
Nothing gets past you.
i am a strong and handsome boy, and very smart also
you certainly are anon.
Imagine staring at a man's ass long enough to notice that. kek
By Jove, you're right!
Love the jigsaw camo. FAL mogs FNC, though.
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