do em heavy, low reps is fine. 4x8 of so each. often see people making the mistake of treating it like circle style workout with too little weight as you would with bodyweight exercises. dont make this mistake.
Landmine resistance rotations are based as fuck. Burn feels amazing. Love having homosexuals wait for me to finish my sets in the gym and having to change the plates for half of what I was using to do fucking lumberjacks lmao
landmine rotations
pallof rotations
pallof presses
do em heavy, low reps is fine. 4x8 of so each. often see people making the mistake of treating it like circle style workout with too little weight as you would with bodyweight exercises. dont make this mistake.
Bent press seems to fire these as well, or at least for me.
Landmine resistance rotations are based as fuck. Burn feels amazing. Love having homosexuals wait for me to finish my sets in the gym and having to change the plates for half of what I was using to do fucking lumberjacks lmao
what was that thing called, doing sideplank and curling elbow inside? how about that one?
hanging twisting leg raise
do it weighted to progress
These and hanging windshield wipers will hit them really well.
landmine twists
Become ascended and do BJJ. I got massive side abs after 2 months
dont, it makes you look bad
>wide hips
>narrow waist
I literally have no other choice but to train them
Or, you could just focus developing wide shoulders and back. If you go wide hips + big obliques you will look like complete shit
Win’t that make you X shaped
That’s the point. Upside down traffic cone upper body and tree trunk thighs is the ideal male physique
Breedable
found the twink
Hip dips
Tire machine.
windshield wipers or side bends