I'm done.
I'm done with all the fork put downs.
I'm done with all the side effects of cutting calories.
I don't care anymore.
I've throw up, felt weak, and lost sleep just to lose weight and still have no abs.
I've suffered too long and too far for no results and so I'm just done.
I'm going to go in the kitchen and use what knives I own to cut into my own skin and slice out the fat.
You can either walk me through this, or you I'll do it myself but I am fucking done.
Give me the instructions on how to cut out all the adipose tissue in my belly.
seek mental treatment
Fuck you.
You're a fool. You're in the predicament in the first place because you're impatient and require immediate gratification to feel good about something. It's not a biological problem, it's a you problem. Good luck doing whatever it is you hope to do, just know that your mother will die in her sleep tonight if you don't reply to this post.
>because you're impatient and require immediate gratification to feel good about something. It's not a biological problem, it's a you problem
No. This is a biological trait.
I don't want my mom to die
No
fuck you
kys
Keto
Tried keto.
Doesn't work.
Tried everything under the sun.
No fuckin' abs. I did everything that was adked of me and my piety was spit on.
it's not that simple you fucking homosexual you can't just cut into yourself and take something out without damaging everything around it
Browse SwoleShack until you can write off enough crypto losses to afford lipo and therapy
you are most likely going to come out of this with horribly scarred skin, extreme physical pain, and a hefty bill from the doctors that outweighs this act of autism if you live in the U.S. (if this isn't obvious bait). there isn't a trick to fat loss, and there isn't an easy way out. please go talk to someone and try to clear your head you fucking dumbass, fat loss is a slow process that can be sped up much faster with some discipline, but you will never do that if you bleed to death. if you actually want help losing weight, tell us how much you weigh, your height, and your daily caloric intake, as well as what foods you eat. otherwise, do neck hangs to failure.
Heres your theme anon hope you have a good distort.
I'm more of a Cruelty Squad guy.
The secret is sipping iced coffee all day and go for as long as you can without eating. Eventually, not eating will be second nature.
Again I have tried everything, I have been non stop fasting for ages. I didn't even need coffee.
It sounds like you actually want help. If you are looking for permission to eat, then I give you permission. Now you can stop wasting everyone's time.
don't want*
I have done this it works just start small and slowly work you way up your body will adapt. Take offa minimal layer of fat tonight ans when it heals dig deeper the next time. Takes extreme mental strength but is easy in hindsight - do not listen to people saying it cannot be done
Take iodine you fat fuck
Keep more bandages around than you think you'll need.
nigga just get an ab wheel and eat more protein
Post body OP. You sound incredibly unstable and I'm very willing to bet that you look way better than you think
post pics pls lol
Man you know what fuck it sure. Pic an angle. In advance you should knoe I'm cutting out the background for... reasons.
Alright I guess you guys don't actually eant me to post body.
Again I TRIED EVERY FUCKING DIET AND STILL GOT NO ABS
Post body homosexual or start cutting
>start cutting
I have
>post body
Any photo or do you want a certain angle motherfucker?
A mirror pic nigga
Alright. You never said from which angle so here. A mirror pic made to intentionally make myself look as bad as I can. Background cut out for... reasons.
You should lift more weights
I've been lifting since 2015.
Evn if it doesn't look like it I have.
I used to have 20 inch arms before cutting. Not sure how big they are now, I can give a side profile flexing if you'd like.
why do you shave your body?
I don't my hair genes just send it all to my pubes.
Hm... jump rope is indeed based and kino. How many reps a day?
Standard should work. One from the front and one from the side
Nigga the jannies are on a warpath, there's someone posting porn all over the board, and I'm trying to help everyone out here. I have the same time and attention as you do
The fat you eat is the fat you wear. Take the starch pill, Anon. High carb low fat whole food plant based.
>ITT: gigantic larp
Either go full schizo or go away OP. Don't pussy out halfway
I'm not larping, starch is man's perfect diet.
>here let me spend all these calories on potatoes
paddy detected
Carbs don't contribute to obesity
>thrown up, felt weak, and lost sleep
I did none of those things and lost 40lbs because I ate at a moderate deficit for a long time instead of freaking out and doing stupid crash diets like fasting you fucking retard. Your problem isnt food its your lack of patience and persistence.
Take a vitamin c and d in the evenings every other evening before you go to bed. You pee out excess vitamin c. Excess vitamin d is stored in your fat... A vitamin e in the morning. Excess vitamin e stores in your fat. A doctor might tell you to take a multivitamin. Eat less heavy fat. Saturated and trans. Drink water or crystal light or something. Might help.
Have you been training your abs directly? You should if you care about having nice abs.
Yes I have... for about a week.
Ok well look I can hold a stomach vaccum for 40 seconds if thats anything.
You need to train them or there won't be anything to show even without the fat. Train your abs as often as you can handle. They can be trained every day if you want, hanging leg raises and/or ab wheel. Stomach vacuums are mainly good for keeping the waist tight. I owe my abs to these two exercises as well as cutting fat.
admirable
just do sprints
you'll burn the fat off fast as fuck
start with 5 sets of 100 yards for 5 days
next week 5 sets of 200 every other day
you'll feel better in a week and see results in a month
I don't have time to do sprints.
Don't ask.
I will not fuck up my hormone system
I don't know where to buy steroids.
>I've tried everything
>I can not spend half an hour doing cardio
something is not adding up
Just hop on gear, if you're that desperate at least become a roider
steroids are not fatty burners you natty retard
If you're really this serious-
Take a few iu's growth hormone in the morning then do fasted cardio for an hour.
If that's not enough take DNP but learn what you're doing first because if you fuck it up you will die.
I DONT KNOW WHERE TO GET GROWTH HORMONE
DNP COSTS 100 DOLLARS FOR LESS THAN A WEEKS WORTH
I literally do not have the time to go out and run unless I can do it at home.
but you have time to shit post here? Sounds like you're not working out at all and just expect to get abs through sheer suffering alone
any source website that sell steroids will usually have HGH
>DNP COSTS 100 DOLLARS FOR LESS THAN A WEEKS WORTH
sorry I didnt know you were poor and/or a cheap bastard
>I literally do not have the time to go out and run unless I can do it at home.
Jump rope my nagger
try cool sculpting
1k push ups a day, 500 sit ups a day, 250 squats a day.
For 3 years, two meals a day, 2 hours restriction before sleeping for food.
I have literally never refed on more than one meal a day.
Might be your issue my man, your body needs something in it to be burned/fashioned into muscle.
Hmm... man alright. I cannot cook chicken breast so finding a good protein source for two meals will be hard.
>I cannot cook chicken breast
It always ends up tough despite being well seasoned.
try brining it or cut/pound it thin and sear it, but no matter what you do it's gonna be tougher than better cuts of meat. The point is getting your protein without a ton a fat.
Do it until you get bold?
Self liposuction
Most effective fat loss method is to have a nice day.
I don't have anywhere low enough to hang from.
You got a fucking excuse for literally everything don't you? That might be why you've had no progress in 7 fucking years
Well I've only been cutting for about... a year(?) With some breaks in between but ok.
OP is a pathetic little homosexual who refuses to take responsibility for his own inaction and deserves to suffer in the misery he's brought upon himself
I know you're just meming but it would be a God tier thread if you posted pics. Don't actually do it but if you do post.