Prioritize back and lose weight
on anything specifically?
Pulling the shorts down 3/4 inches to make you look like you have an Adonis belt. High waisted stuff always ruins photos.
Also lose weight and more flys
Ty fren. always figured it would be the opposite, like high waisted shorts to sort of squeeze the love handles.
Looks like the shorts are high because he has a saggy ass-shaped fat pad there. OP, lose some fat, for fuck's sake. Stop eating like a shithead, dumbass.
Stand up straight
For starters lose the weight?
CICA keto OMAD with fasted cardio at least 3 times per week for around 6 months.
your back is broken
Stop only doing bench and curls for a while, and start doing back work.
nta, but name some good back workouts for calisthenics. planks?
Pull-ups are basically the best, and the only option I can think of.
Get some resistance bands and you unlock a lot more options.
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