How the fuck am I supposed to reach 200g of protein everyday if I don't like chicken, pork or beef THAT much?
How the fuck am I supposed to reach 200g of protein everyday if I don't like chicken, pork or beef THAT much?
How the fuck am I supposed to reach 200g of protein everyday if I don't like chicken, pork or beef THAT much?
What are you lifting and how often are your workouts?
who cares what you like, just eat
eat lots of eggs
drink lots of milk
make protein shakes
get your carbs from legumes
put cottage cheese on everything
>eat lots of eggs
He said protein, not fat
>drink lots of milk
He said protein, not sugar
>>eat lots of eggs
>He said protein, not fat
10/10 bait
Eggs are over 60% fat
and 40% _______?
Would you buy a protein powder that was 40% protein. Would you say that it was a good source of protein?
>He said protein, not fat
Your body needs fat to function properly. One chicken egg has about 6g of protein with 70 total calories.
>He said protein, not sugar
Your body needs sugar to function properly. 250 ml of milk has 8g of protein with 155 total calories.
And so what? Your body needs fat. The yolks also have a large variety of vitamins and minerals necessary to your body. It turns out food is more than just protein. Unless you have a heavily processed food, food in general tends to have a fairly large collection of beneficial compounds your body needs to function.
Protein powder is a supplement much like ascorbic acid (vit C). Imagine if we applied the same logic to eating an orange for vitamin C, then an orange would be a bad source of vit C because it's mostly sugar. It's a retarded argument and it just makes you look stupid.
Nothing you said, and I mean nothing, is relevant to what OP asked.
>Your body needs fat to function properly.
He didn't ask for fat. He asked for protein
>Your body needs sugar to function properly
He didn't ask for sugar. He asked for protein
>Your body needs fat.
He didn't ask for fat, he asked for protein.
>Protein powder is a supplement much like ascorbic acid (vit C). Imagine if we applied the same logic to eating an orange for vitamin C, then an orange would be a bad source of vit C
So you agree that a food with a minority of its calories from protein is not a good source of protein. Thanks.
Do you have down syndrome? Honest question, not trying to be mean
What part didn't you understand
All of it
Ayy, I feel you, my friend. Sometimes chicken, pork, and beef ain't everyone's jam. But no worries, you can still hit that protein goal and keep it real. Check it out:
1. **Plant Power**: Incorporate plant-based protein sources like tofu, tempeh, and seitan. They can be seasoned up to taste just right.
2. **Legume Love**: Beans, lentils, and chickpeas are the real deal. They're packed with protein and versatile for all kinds of dishes.
3. **Egg-cellent**: If you're into eggs, they're a great source of protein. You can whip up omelets, scrambled eggs, and more.
4. **Dairy Delights**: Greek yogurt, cottage cheese, and cheese are good sources of protein if you're into dairy.
5. **Fishy Business**: Don't forget about fish like salmon, tuna, and sardines. They're not beef, but they bring the protein.
6. **Supplemental Swag**: Protein shakes or bars can help you meet your daily goal, especially if you're on the move.
7. **Get Creative**: Experiment with different recipes and seasonings. A little flavor can make any protein source more enjoyable.
So, you see, there are plenty of ways to get that protein without feelin' like you're stuck eatin' the same old stuff. Keep it diverse, my friend, and you'll reach that 200g protein goal with some flavor and style. Stay lifted!
lmfao is this a pasta?
Have you hear about AI, gramps?
You are a homosexual, some people still want to interact with other humans. KYS
said the retard talking to a chatbot
It is definitely gpt4
It's ChatGPT as Snoop Dogg.
don't make me tap the sign
Just for you
>Screenshot
please tell me this is a pasta and you're not this much of a fucking homosexual
Thanks pinterest
Haha, thanks a lot friend, I had a good laugh at that LOOOL
---------------------------------------------------------
"Fly like a butterfly, sting like a bee" (c) - Floyed Mayweather
Cringe
This is so ironically hilarious it’s hurting my brain 10/10
What's your height, weigh and are you cutting or bulking. I guarantee you you don't need 200g a day
SwoleShack tells me I should eat 2g of protein per pound of body weight
That's for kg not pounds dude. Its closer to like 0.5 to 0.8 grams per pound of body weight.
Its 1g of protien per pound of lean body mass.
If you are 200lbs, you like are 150-170lbs of lean mass.
Unless you are like 6'4", or a roid tranny the size of Sam Sulek, you dont need 200g.
How can you tell how much is fat compared to muscle?
eyeball your bodyfat percentage based on torso
or just stop obsessing over minute differences
I eat 8 ounces of cheese every day.
feeding tube
Is that burrata
>you need X amount of protein for every Y amount of weight
Not as a natty, dumbass.
I put over 30lbs on my working bench in 2 months with shoulder pain and working a job only hitting the gym at night. Im not strong enough tbh but still some people are out here benching 5pl8s natty.
You absolutely do but it's not as much as people think. I'd say 1g per lean mass is plenty
Zeke poster I need your help
How much fucking protein is enough
You're the only smart guy here holy shit please tell me.
see
The "you need 150-200g protein per day" is for roidtrannies who have an increased metabolism/fat burn rate/muscle growth/etc.
Thank you so much man
I been aiming for that for a while
Been making gains with calisthenics pretty well, no bulking just broadly tracking this shit . Thanks again
post fizeek
This. Natties only need 80g protein a day. There's literally zero benefit to having more than that.
source? i'd like this to be true
That's lower than what even the SWEDISH government guidelines say. Don't fucking do that. Do 0.8-1g/lb bodyweight. That's it. Or 1-1.2g/lb lean body mass.
>SWEDISH government guidelines
This? It says ~60-120g, so ~80g average.
Bodybuilders do excessively overestimate the amount of protein you need.
Get good at cooking just go to restaurants and learn to make thise dishes. Also prepare the shit to make food so you can throw it together quickly or pre bread a bunch of chicken and get a deep fryer.
Sushi and tempura or coconut shrimp.
two scoops 'tein powder in skimmed milk is 50g 'tein
bowl of high 'tein yoghurt is 30g 'tein
this stuff is easy bro
Id rather have milk, 1lb of chicken, and .5lb of beef thats plenty and its like what 10 dollars a day after veggies and bread or pasta? Maybe more like 15 when accounting for butter and Hispanices and herbs and shit honestly.
whey powder got me over the 200g line. three scoops in morning with milk, three scoops at night with milk
But it's too expensive
The nutricost stuff is decently cheap.
Not even double the value of cheap meats minus all the important shit. Its like 100 dollars for 80 servings of like 25g of protein, chicken is like 1 dollar for 20.
But at least one tastes like chocolate or strawberry. The other one tastes like shit
Not really I get 80 servings of ON for 64. Less than a dollar a serving. Although I agree chicken is better even though even thighs now are 2.99 when they were 1.79 before the pandemic
Leaner cuts of steak 100% builds muscle the best learn to make fried rice, goulash, pho, thai curry, etc. Has creatine in it too.
Easy to eat a lb of burger meat a day too thats over 100g for like 6 dollars chicken in white wine sauces and the cheap steak shit is way better.
How much do you weigh. If you’re 200 pounds you don’t need 200 grams of protein
Fishmaxxing
lrn2cook
The protein per lbs of bodyweight is a bunch of bullshit. The studies all disagree ranging from 0.5 to 1.2g per lbs. In addition, it's not bodyweight, but muslce weigh. If you're a fatty you don't need as much as you probably think you do.
Yeah. It makes more sense to do around 1-1.2g/lb lean mass. I was 210 lbs and fatter than I thought, and I was usually eating 210-250 grams/day. It wasn't really necessary, but I will say I genuinely feel a difference in recover if I go below the 0.8g/lb, at least now that I'm leaner at around 180.
menno henselman says 0.6 is all u need and shows studies. hes right.
Everyone shows studies when they want to appear like they know better than everyone. If you don't understand the studies yourself, they mean nothing. Studies show whatever the researchers or those who fund the studies want them to show. Science is highly corrupt and very slow. A study millions of times more important than those is your own. Study how your body feels with varying levels of protein, see what works for you.
I domt see anyome realistically needing more than .5lb of burger meat, a rotisserie chicken, 20oz of milk, and like a 14oz steak a day unless youre above 250 and rather lean, even then thats a little much considering how far carbs take you.
Ngmi
>did you know the word gullible is written on the inside of your asshole?
Kek you fell for a meme
Sheep and goat, nagger
I feel good with 160-200g a day. I just like to eat food and I cook myself, so. I'm 6' 208lbs currently, cutting down a little bit.
You can probably get away with much less if you're natty and below 200lbs though. This entire protein hype was created by ZOG Saturnian-israelite machine to sell you Whey powders and keep the business running. I'm not saying that you shouldn't use Whey, because it comes in handy when cutting or being busy, you get the point.
Who's to say you're not the israelite? 160-200 grams of protein isn't a lot. Just don't eat like a greedy pig and you will reach it.
Honestly people get jacked off .5g/lb 1 is really going the extra mile its just to make sure your weak point isnt your diet.
>people get jacked off
Not in November, I'm not!
Its literal byproduct and makes you smell like shit unlike milk, cheese is for fags its filler food there is zero redeeming quality for cheese unless you have the palette of a serf.
I like cake but I don't eat it everyday
eat it anyways. imagine that, eating food that isn't just slop that you crave at all times. just imagine having parents that didnt spoil you rotten and raised you to not be a whiny little homosexual
you don't need that much
I can guarantee you aren't working hard enough, or have genes good enough to justify 200g of protein every day. Work harder, eat 120g of animal protein, don't even bother counting plant "protein" and just be patient, it takes time.
Learn how to cook better. Chicken, pork, and beef are all objectively delicious if high quality and cooked properly.
I do like chicken, pork and beef. I just don't like them if they're 50% or more of my meal
you're not, its a gay marketing scheme pushed by fitness companies to sell fit-trards buckets of whey for muh supplementation
You don’t need 200g of protein
That was made up by the supplement companies to make you buy more protein powder
2 scoops with milk in morning 2 at night. That 100g, plus whatever you eat that day
Why the fuck do you need 200g of protein a day? are you 7 feet tall?
Like this, this is even a cut, eat more fish if you want
I don't like fish that much either
>I don't like chicken, pork or beef THAT much?
How is this possible?
Didn't we had this thread the other day?
You don't need to reach 200g.
The formula is 1g/lb of lean bodyweight. Unless your lean bodyweight is 200 lbs, you don't need 200g of protein. Let me help you. Weigh yourself and either have your bf% measured or estimate it. Then mutliply your weight by 1 - (BF%)/100. That tells you how many grams of protein you need at minimum to gain muscle.
In nature you would already know how to hunt since your dad would've showed you, and you'd easily meet that requirement. Though you'd be sated at maybe 120g as you aren't lifting heavy weights and you don't have too much excess mass. You'd have energy all the time from raw organs and you'd be fucking every afternoon. Before sleep you'd be boasting about killing animals and other males to your dozens of kids and wives and friends.
Unfortunately today you're forced to eat carb goyslop and shakes if you want to look a certain way. But in doing so you'll most likely die before 60.
>and you'd easily meet that requirement.
It won't last for long, if you eat 1kg of meat a day, lil bro.
>1 lb ground beef 93/7 - 100g protein,
>put some cheese on top of the beef - 10g protein
>throw your onions and peppers on top, mix in with cheese and beef
>put sugar free bbq sauce on the beef (there are good ones out there)
>Enjoy
>Follow up with a double scoop of whey protein + a serving of collagen peptides - 50g protein
I eat this almost every day. That’s 150g of protein in ~1500 calories
You’re not going to find a better protein source than beef or bison.
I fill in the other 50g protein by eating a bunch of magic spoon cereal.
I get 200g of protein in 45 minutes earing using this method