I can barely get down 2k a day. Grains make my shit runny and I honestly can't afford to have chicken, steaks and salads every god damn day
How do you people get so huge?
How the fuck am I suppose to eat 3k-4k calories every single day?
I can barely get down 2k a day. Grains make my shit runny and I honestly can't afford to have chicken, steaks and salads every god damn day
How do you people get so huge?
Fat people drink refined sugars. People bulking are drinking protein shakes. Basically, huge people are drinking additional calories
I heard weight gainer shakes are bad because they're pretty much just sugar.
I eat 6-7 boiled eggs for breakfast but that's just around 500-700 calories I think
Have some hash browns or overnight oats too then. Or a shake
Yes mass gainer shakes are terrible. They're made of the same stuff gummie candies are made of
>hash browns
I didn't think potatoes were that calorie dense, can I eat mashed potatoes instead? I prefer that. Can't eat oats, makes my shit bad
Yes, mashed potatoes with butter and cream. Take the leftovers and fry those mother fuckers in butter as potato cakes.
Fry those mother fuckers in butter, get a loaf of bread, toast the bread to sop up the butter. Also eat some breakfast sausage.
Yes it had sugar, now eat little nigga so you don’t look like an Ethiopian.
There are weight gainers that use more carb sources than just sugar, though these will tend to clump more and require a blender.
Potatoes singlehandely saved Europe from famine. Seriously.
Forget bread, put a burger between two slices of baked potato.
Wow, a whole whooping 200 extra calories from your whooping shake. OP just stop being a bitch.
>200
Try 900
goodbye kidneys
If it's milkshakes with protein powder then it's way more than 200kcal
Milkshakes are generally 800-2000 calories
Eat a big breakfast of at least 1000 calories. After that it's easy as fuck
This but also I'm a slow eater so I feel like dogshit and it takes hours
Dirty bulk, brotha. Chips, milk, Nutella, peanut butter in your oatmeal, ramen noodle packets, whatever it takes. You wanna get big you gotta eat big, CMON lets get BIG!!
I'm not consuming all that seed and vegetable oil
>I wanna get big
>but I don’t wanna do what it takes
Then stay small bitch LMFAO
G O M A D
O
MAD
How much do you ACTUALLY need? What is your BMR, TDEE, current weight and goals? You can only gain like 8-15lbs of muscle 1st year even if done properly.
This. Unless your going for serious powerlifting there is no reason for you to go above 3000 kcal.
Lolwhat? I can't even break 170 and I easily eat 3k a day, probably closer to 3500. I do nothing other than lift and walk
trying to hit 60kg by the end of the year at least
TDEE calculators are literally impossible to be accurate other than a vague idea so try eating 2500-2600 per day and track weight daily averaging it over the week... if it's too fast lower slightly if it's too slow increase slightly
eat rice
If you can't afford to eat chicken then you've got bigger problems than diet.
2 x Banana
4 x tbsp peanut butter (Sneed free if you can find it)
2 x cup of frozen blueberries
2x scoops of whey isolate
4x cups of chocolate milk
1x tbsp cinnamon
Enjoy.
Sorry, blend it all together in case that needs mentioning
there is an insane amount of sugar in this dude. Please substitute the chocolate milk with regular milk, If you want chocolate so bad, use cocoa and a packet of sweetener.
>he thinks there's anything wrong with sugar
get a load of this guy
chocolate milk usually has emulsifiers (goybean lecithin) added to it, the sugar content is no issue
Cocoa is a suspension. It won't incorporate no matter how much you try to emulsify it. They add thickeners like gums to get around this, not emulsifiers.
>uuoHuhHHoOo sugar....le BAD!!!
Just fucking give up dude
just a question of calories
try pork pies and cheese
>I honestly can't afford to have chicken
Because you try to buy a prepared one? Chicken is the cheapest meat and protein source out there along with eggs and in US maybe milk & peanut butter; raw fish may be even cheaper but it's not convenient to prepare and discard of.
Frankly if you can't afford chicken what else can't you afford? A bike? A bus? Internet?
i cant afford chicken because i spent all my money on whores
Looks like you bought the wrong chicks.
Skellybros I just... I just did the unimaginable...
I purchased butter, then I put it in my food...
and then I ate it...
oh god
Did you dare eat your meal with a piece of bread on the side tho?
Eat all of your normal shit, but add butter / olive oil. Also up your carbs. You need 1 g of protein per pound of body weight, the rest of your calories should come from carbs. Carbs create an insulin response and nutrients into the bloodstream. If the volume of carbs is too high, add fat.
Also drink some calories with protein powder in it.
I mean, it can be sometimes if you get distracted. But your stomach wil stretch. Pic related was my lunch. There was in way in hell id be able to eat 6 of my breakfast burritos in one sitting when i started
pasta rice pizza sandwich meats with chick fil a sauce on the sandwich. pork sausage bacon butter on everything cheese with everything
Idk why people think they need to eat fucking 4000 calories a day to make gains. You’re just gonna fucking get fat, even if all 4000 calories come from chicken broccoli rice. You don’t need 4000 calories unless you’re already jacked as fuck.
God damn people will whine and cry about everything and never actually just stick to a routine and eat decent food.
Drink oil. Canola is cheap as fuck. 100 calories per tbsp.
Just go for milk, yogurt, cheese, eggs, beef, pork, etc. Put it on bread if you can.
Mix milk, greek yogurt, peanut butter, spinach, protein powder, and whatever flavors you like (cocoa powder for example) in a blender til it's creamy and thick. Feel free to add some raw eggs. Naturally, serve chilled. Throw in some honey or berries if you like as well. Then, eat it with dark bread with cheese and meat on it and little else. That should get you going.
Honestly the only way I ever managed to bulk successfuly was after I got married and my wife dealt with the cooking. If it’s food you enjoy you can eat a lot of it.
Knowing this i would advise single guys to try a lot of recipes, find the ones they love, and meal prep. If you have to cook every meal from scratch youre never going to gain weigh, too easy to skip. If you’re using shakes and fast food you’re going to get prediabetes among other things, and fuck yourself up.
OP here
just woke up and was about to eat a dozen egg for breakfast. Ate 2 and then felt full and sick to my stomach, thinking about eating anything else makes me more sick
What's the fuck is wrong with me
When was the last time you puked?Just eat until you puke and then you know your limit.
I've never been able to eat more than two eggs at a time, they're too heavy and nauseating. I find deviled eggs easier though, maybe try that.
I'd find it hard to hit 2000kcal too if I had to avoid grains, assuming that includes stuff like bread, pasta, oats and lentils. But you could probably make up for it with high fat stuff like whole milk, butter, olive oil, and fatty meats like bacon and pork belly.
I just ordered gainer and protein powder. The gainer is 1000 calories per serving, mixed with milk that's like 1100, 2 of those a day plus a protein shake is like 2500 right? Then just fill in the rest with eggs or something.I just need to stop being such a bitch
1000 calories per serving? That sounds like is 99% sugar, say goodbye to your kidneys
Got to sacrifice something
Salads? Are you fucking stupid? Stop eating salads you fucking retard. They offer no nutritional value and will just bloat you. And let me guess, you're eating skinless chicken breast? Eat fattier cuts of meat, eat lost of potatoes and white rice, drink some calories (milk, juice, crack egg yolks into both), and stop being a bitch is the best bulking advice you can get.
Butter,oil and sugar are your friends.
Add oil to every meal,and sugar to your shakes.
600 calories per slice
Exercise, creates appetite. Eat what you like, doesn't matter about meme chicken and rice. Remember to space out your eating, it'll fuck you over if don't because pushing a meal into the other won't let you eat both meals' worth of calories but one.
>salads on a bulk
OP you are gay
Just eat high calories foods
Chicken breast is cool and all but is too lean, pork chops have more calories while having roughly the same amount of protein, peanut butter have lots of calories, whole milk instead of low-fat milk and so on, also drinking your calories is a lot easier than eating then, you can get easily +1000 calories with a shake of oats, milk, peanut butter and some fruit like a banana
Fatty ground beef
Milk
S U G A R
and then eggs, butter, oranges and some liver so you're not missing out on micros
Stop filling your stomach with grains and vegetables and start eating more animal fat. High fat beef, butter, dairy, start pounding that shit. 100g of cheese contains 400kcal and 25g protein, isn't particularly expensive, and you can literally wolf the shit down. Go dice 200g of cheese and just snack on it while you're sat posting futa porn on /d/, before you know it the bowl will be empty.
>sn't particularly expensive
it's like 10 dollars for 2 pounds of cheese
And that's 4000 calories and 250g of protein. Not awful honestly. The important part is it's super easy to snack on cubes of cheese.
Well if you put it that way it's not bad; all my daily calorie needs for a day for just 10 bucks
Alright, I'll get cheese then, thanks
Eggs, pinto/white/kidney (mind the farts!) beans, rice, peanut butter, milk/yogurt, tuna & sardines.
Not white? Not my problem.
>(mind the farts!)
snnnnniiiiiiifffffffFFFFFFFFFFFFFFF
Fat has the most calories per gram. Add butter and olive oil to everything you eat. Eat lots of high fat seed butters with your meals. Drink calories in the form of shakes. Eat cheese wherever you can. Add it to eggs, salads, soups, and vegetables. Adding olive oil or butter with these as well makes calories go up.
Make butter and or cream sauces for the meat and vegetables. Make a steak au pouivre and broccoli with butter and Parmesan. Pork chops with Dijon cream pan sauce and potatoes loaded with cheese and butter.
If you're desperate add sugar. Bread, oatmeal, rice and potatoes can easily add calories, especially combined with fat. Snack. Go to the fridge and eat a bite of bread with butter. Get a slice of two of sourdough and cover it with olive oil and cheese. Eat with a handful of pecans and a couple olives. There, that's 500-600 calories easily with a handful of food. If you're getting your macros in, eat dessert at night. Cheesecake, ice cream, brownies, flan, whatever.
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