How much weight do I have to do to before I have a 10/10 ass that everyone wants to fuck?
How much weight do I have to do to before I have a 10/10 ass that everyone wants to fuck?
How much weight do I have to do to before I have a 10/10 ass that everyone wants to fuck?
enough
How much is enough?
However much it takes
But I want to know how close I am to my goal
Take however much time you’ve spent so far, and subtract that from how long it’ll take. The number you’re left with is how much further you have to go.
But that's an undefined variable I'm looking for to calculate that.
I don't want a vacation
You’ll figure it out
Post ass
heavy squats wont really do this, they are more for the quads. get in your dead lifts and if you really want a dicken ass do bulgarian splits
heavily depends on ur genes and how much your lower body responds to training; i squat 3pl8 (probably more now but i haven't gone for a max since last new years), deadlift 4pl8, and i have 25in thighs at 180lbs bw with an ass that makes my friends jealous
everything above the waist other than my back sucks though
i already had a brilliant ass by the time i could rep 2pl8, but then again i was already getting compliments on it when i was like 130lbs and didn't lift
deadlift standards matter more for ass size imo, since it's the prime mover as opposed to ur quads on squats
basically just set strength goals, meet them, and your ass will grow in the process, repeat until you have the cake of ur dreams anon
also try supersquats, that program is no fuckin joke for lower body gains
Thank God I've been doing deadlifts too.
Right now I'm just under 1pl8 but I'm getting there. That's good to know that I'm anywhere from 25-50% there numerically but I'm sure I'll get diminishing returns over time
from the sound of it you're pretty new to lifting
my session to session gains capped out around 90kg for 5 on squats, so you still have a ways to go with fast progress
Relatively new. I'm trying to get into it since I feel I neglected it in favor of trying to be weak so people will perceive me as cute but that didn't work out so well.
lifting with a focus on lower body is def a way better way to be cute than being skinnyfat
also poasting body to prove i'm not full of shit
you look terrible
post body
nigga take that thong out your bussy
LONDON
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glasgow, unfortunately
Super Squats is the best and hardest program I've done. Legs will blow up like no other with this routine.
>Super Squats
This with wide stance (ie not ss style) low bar squats will give you an enormous ass
first off, there is no such thing as a 10/10 because no woman is perfect. second of all, once you get into 8s and 9s, it becomes less about body and more about what kind of car you drive and lifestyle you can provide. however i may have a bias because i live in South Florida
Really because you sound more like a third worlder that may or may not be using a translator
ask me something ungoogleable that only a first worlder would know