>outing yourself as a dyel noob
Anyone who gives these insanely short time frames for great physiques clearly doesn't know the first thing about lifting.
Generally, we overestimate what can be accomplished in the short term, and underestimate what can be accomplished in the long term.
Getting this physique in a year, from skinnyfat and average genetics, would take godly levels of discipline, and zero limitations in terms of stress, sleep, diet, etc.
This guy has arms/shoulders that will easily take most people 2-3yrs at least.
A generally lean and strong physique can be done in a year, but your muscles will be a lot smaller than you think.
then yeah a year is doable if you are consistent with your workouts and can afford the proper nutrition
does it have to be very focused on core? I usually do a bro split 4 days a week but I really want to look like that. Should I involve abs training all the 4 days too?
0 you're already a nagger
Like a year and a half
someone post the pic
What pic?
>you can easily get that physique in a year
>did you?
> >:(
That guy is all frame + camera angle + lighting his size is easily achieveable in a year.
Did YOU achieve that body in a year?
No because I have a lower shoulder:hip ratio but I definitely had more muscle mass.
cope.
>outing yourself as a dyel noob
Anyone who gives these insanely short time frames for great physiques clearly doesn't know the first thing about lifting.
>great physiques
>literally just low BF and a hypertrophy routine for tris
Generally, we overestimate what can be accomplished in the short term, and underestimate what can be accomplished in the long term.
Getting this physique in a year, from skinnyfat and average genetics, would take godly levels of discipline, and zero limitations in terms of stress, sleep, diet, etc.
This guy has arms/shoulders that will easily take most people 2-3yrs at least.
A generally lean and strong physique can be done in a year, but your muscles will be a lot smaller than you think.
Why is this physique so off-putting ? Is it just because it's a nagger?
You're just racist, tht guy isn't even black
Yeah, this guy is a light brown tan. Only liberals call this black when many others could call this white. If you wanna see black, this is black:
https://www.tuko.co.ke/426574-who-blackest-person-world-is-a-guinness-record.html
>brown nipples
>not black
this guy is mediterran or middle eastern at most. Anybody who think only blacks have dark nipples don't now shit about human body
No proportion between the different muscles. Huge chest, delts, upper arms, flat abs, no obliques, no forearms.
A collection of body parts, not a complete body.
You can do this in a year as a natty. All you have to do is diet.
n-word posters are all incels
please go back to r*ddit
This is the best subreddit on the site by far
https://www.reddit.com/r/BlackWorldOrder/
Go back homosexual
what gender is that thing?
All of them
~2 months of calisthenics
prob 3 months
1 year
If you're not fat then a year and a half to two years. 1 year if you have good genetics
1.5-2 years of any brosplit and then cut to 10% BF
>1.5 years
5 months of cutting (assuming that you have >15% body fat)
SS+GOMAD
Where are you at this moment, OP? You think we're fucking mind readers?
10 years give or take
Just go lift and see for yourself how long it takes you fucking retard
depends at what point you're starting from. whats your current height and weight?
179cms and 76kgs.
1 year of lifting then take a pic and edit it until you look like op
does it have to be very focused on core? I usually do a bro split 4 days a week but I really want to look like that. Should I involve abs training all the 4 days too?
Why are not hitting your core at least 5 times a week already? You don't even need a gym for that, just 10 minutes and a floor anon.
then yeah a year is doable if you are consistent with your workouts and can afford the proper nutrition