6 days a week. Every day gets 30-40 minutes on rowing machine, and alternate between upper and lower body each day. Already lean, trying to get sculpted.
Anon don't let your degeneracy affect your genuine judgement. I've fetishes too and i acknowledge when something is genuinely subhuman and ill despite me finding it attractive.
tho i'm in the camp that believe every muscular women lover is a raging homosexual in denial, what i wrote above apply to homosexuality too
I do pull&legs/push then two days off & repeat. So I do it twice every 8 days, not on a weekly setup. I use mostly machines so I can't talk about most of my lifts because they don't mean much. But my underhand lat pulldown is 120kg for 8 reps & hack squat is 4 plates a side for 9 reps.
>How many days a week do you workout?
2-3x
for how long?
30-60 minutes
WHat are your lifts?
workouts are typically like this following a 1-3 mile run occasionally
ohp or bench superset weighted pullups 10x5 or 10x10 + bb curls, 1-2 minutes rest
squat 50 reps in one set and then grind out sets of 25 until I can't walk
6 days a week 2 hours a day, I gave myself bad body dysmorphia so any less and I'm just existing in a constant state of anxiety. 1/2/3/4 for 5x5 I don't max out because I'm not a powerlifter, I train low reps for strength a lot but maxing out often is more risk than it's worth for me imo. Maybe 2-3 times a year I'll max out and I haven't at all this year.
i dont know man 3 or 6 fuck
i get so much better results training 3 times a week but i just fucking love going to the gym so i usually go 6 times
i have been trying to lower the volume each workout so if i go 6 times i still do the same amount of exercises as i would if i went 3 times. hard to compare if its been good or bad would need to experiment for years to get statistically significant result.
4 days a week, every other day. I do cardio in-between lift days. It's not always consistent, if I'm sore I'll do light cardio and lift the next day. I'm over the autistic strict days meme
I would go 8 days a week if I could follow them around and sniff the equipment seats after they use them and clean up any sweat they leve behind with my tongue.
Segregate gyms from women and furthermore, hide threads with a woman on the thread pic, regardless of the topic. Such threads are the equivalent of spamming cheesecakes to diet forums. Just hide them regardless of the topic.
7 about 30-90 minutes.
If we're talking 1rms, don't know and don't care. I'm not a powersharter. 10rms depends on the lift, bar/machine, where it falls into my routine that day, outside stressors, etc. I just go in and hit 2RIR on my lifts and add sets until I'm too pumped to add another good set. Usually 3-10 sets post warmup per muscle group.
I've just lost 10 kgs by exercising at home and with calorie deficit --approximately 1 kg per week.
But being a fat fuck, I still need to lose 6 more to to fit in in the "normal" spectrum in the BMI.
But emotionally I'm a wreck since then, I don't know if that's because of the weight loss or something else, but I spend most of my days sleeping if not working, since being awake feels depressing, and there are huge mood swings.
Will I finally be able to look myself in the eye after reaching the "normal" level, ISTizens? Anyone went through some transformation, let me know your experience.
The cross symbolises the moment Jesus Christ made becoming an atheist part of divinity thus completing the process of making humans able to attain access to heaven. The cross represents that no matter how far down you far into darkness, you're still on a path that leads to divinity.
>is it beneficial
Probably I don't see why it wouldn't be. I don't really believe in rest days. Athletes don't take any days off and they work out harder than I do. I don't see why I wouldn't push myself daily
5 days a week and 2 active rest days with either football or inclined treadmill. 5 days muscle training split across back/abs, chest/calves, legs, arms/calves, shoulders/abs
Started April 1st so about 3 months progress
Deadlift 80kg x 5 x 3 > 140kg x 8 x 3
Squat 40kg x 8 x 3 > 87.5kg x 8 x 3
Bench 40kg x 8 x 3 > 77.5kg x 8 x 3
OHP 35kg x 8 x 3 > 52.5kg x 8 x 3
cutting rn so 7 days a week with incline walking for 30min after lifting
if im bulking then its 6 days a week with no cardio but i might change that
chest/triceps, back/biceps, shoulders/core, legs split
bench 225lbs
squat 336lbs
deadlift 336lbs recently started
ohp 155lbs
I have started after a long break. I decided to go easy. I made a list of 20 exercises and a reasonable weight for each. Every day I do 2 reps of 2 exercises. Takes 3 minutes. So it takes 10 days to cycle through the list. This has changed everything. There's no need to waste a bunch of time and energy on more reps.
5-6 days a week.
Rest days is only because I'm scared of losing "interest" so I do it to make sure I don't get tired of lifting (even tho I've been lifting for over 5 years fucking kek) its a bit autistic I guess
4. 2 days cardio, 2 days bench and chin ups
>4.2 days a week
6 days a week. Every day gets 30-40 minutes on rowing machine, and alternate between upper and lower body each day. Already lean, trying to get sculpted.
what are your major lifts?
squat and bench. I want big thicc quads
i mean what are your numbers
0 but i come here and post fitness advice.
if someone disagrees with me i say post body
Have (you) fren
I dare to say /ourguy/
>0
bullshit post body
Left>>>
Right went overboard and upper body is crossdresser tier
you're retarded, muscle girls are the best
Anon don't let your degeneracy affect your genuine judgement. I've fetishes too and i acknowledge when something is genuinely subhuman and ill despite me finding it attractive.
tho i'm in the camp that believe every muscular women lover is a raging homosexual in denial, what i wrote above apply to homosexuality too
buddy just allow yourself to like what you like as long as it doesn´t prohibit yourself from doing what you feel like you need to do in life
I like running a lot so I lift Mon/Wed/Fri and run 3-5x a week depending on my mood.
Lifting is like 45-60mins for me, runs can be anywhere from 20-90mins.
I do pull&legs/push then two days off & repeat. So I do it twice every 8 days, not on a weekly setup. I use mostly machines so I can't talk about most of my lifts because they don't mean much. But my underhand lat pulldown is 120kg for 8 reps & hack squat is 4 plates a side for 9 reps.
Every day, 2 hours heavy afternoon then 2 hours evening of light with abs and cardio mixed in.
>bulk
>ppl
>cut
>full body 3x a week and fasting in between workouts
currently cutting
pplul 6 days and one day for cardio. but i always do 5 miles on the bike to warm up.
>pplul
>6 days
?
push pull legs, upper lower then cradio. i dot 15 mins on the bike every day then on cardio day i only do the bike for one hour 20 for like 20 miles.
i dint type the clearly sorry.
6 days a week, PPL, 1.5 hour, on leg day I do light cardio for 45 min.
train olympic lifts 4-5 days a week. one-two days of cardio.
pretty close to 225 clean, which has been a goal for a long time. updates soon, IST
>martial arts
>3-6 days a week
5, feels good
Cardio 6 days a week, and one day for core
>How many days a week do you workout?
2-3x
for how long?
30-60 minutes
WHat are your lifts?
workouts are typically like this following a 1-3 mile run occasionally
ohp or bench superset weighted pullups 10x5 or 10x10 + bb curls, 1-2 minutes rest
squat 50 reps in one set and then grind out sets of 25 until I can't walk
Red is better than Blue
You’d have to be retarded to think otherwise
3 days a week. My lifts are shit.
4 days a week. About an hour each time. I was doing PPLPPL for a while but I'm seeing better results with this.
I split it into tris/chest/back biceps/abs shoulders/legs.
Bro split 4 days a week has given me the best gains so far too.
Yeah, I've been saying you fags need to rest more often PRPRLR is best, but you impatient gays didn't want to listen.
PRPRLRC*
Whenever i feel like it
3 days lift + 4-5 hrs muay thai
All below in kg
>dl: 170
>squat 145
>bench 110
>chin up +25
Ohp tbc did 67.5 for 5 though.
92kg bw
6 days a week 2 hours a day, I gave myself bad body dysmorphia so any less and I'm just existing in a constant state of anxiety. 1/2/3/4 for 5x5 I don't max out because I'm not a powerlifter, I train low reps for strength a lot but maxing out often is more risk than it's worth for me imo. Maybe 2-3 times a year I'll max out and I haven't at all this year.
test
i dont know man 3 or 6 fuck
i get so much better results training 3 times a week but i just fucking love going to the gym so i usually go 6 times
i have been trying to lower the volume each workout so if i go 6 times i still do the same amount of exercises as i would if i went 3 times. hard to compare if its been good or bad would need to experiment for years to get statistically significant result.
4 days a week, every other day. I do cardio in-between lift days. It's not always consistent, if I'm sore I'll do light cardio and lift the next day. I'm over the autistic strict days meme
3-4 days of lifting, 2-3 days of cardio.... need to do the cardio more.
Used to be 3 now it's 2, A small workout on monday and a big gym session on friday. I'm trying to find the time to run a bit on the weekend too.
before I could barely willpower myself into 3 days a week. Now I do it everyday because I stopped being a gymcel and instead do calisthenics at home
I go 3 to 4 days a week, split into 2 days - rest - 2 days.
I do a full body workout for 1h30-2h
I would go 8 days a week if I could follow them around and sniff the equipment seats after they use them and clean up any sweat they leve behind with my tongue.
4 or 5 days a week, sometimes going twice a day lifting in the morning and BJJ at night
7 days a week like a man. Run a day, lift the other. Repeat. If i'm too sick or tired to work out I do a stretch routine
Everyday
Lifting one day
Cardio the next
Lifting the next
Cardio the next
Ect.
4 days lifting, 2 running, 1 mountainbiking.
Built for BBC
4, and please stop foidposting
Have been running n-suns 5 day for a while, thinking about switching to a 4 day split and start doing more rowing on off days
Segregate gyms from women and furthermore, hide threads with a woman on the thread pic, regardless of the topic. Such threads are the equivalent of spamming cheesecakes to diet forums. Just hide them regardless of the topic.
7 about 30-90 minutes.
If we're talking 1rms, don't know and don't care. I'm not a powersharter. 10rms depends on the lift, bar/machine, where it falls into my routine that day, outside stressors, etc. I just go in and hit 2RIR on my lifts and add sets until I'm too pumped to add another good set. Usually 3-10 sets post warmup per muscle group.
3 times a week 1,5 hours overall body + a bit cardio
I've just lost 10 kgs by exercising at home and with calorie deficit --approximately 1 kg per week.
But being a fat fuck, I still need to lose 6 more to to fit in in the "normal" spectrum in the BMI.
But emotionally I'm a wreck since then, I don't know if that's because of the weight loss or something else, but I spend most of my days sleeping if not working, since being awake feels depressing, and there are huge mood swings.
Will I finally be able to look myself in the eye after reaching the "normal" level, ISTizens? Anyone went through some transformation, let me know your experience.
6 days / week, on average 1h30 per session.
5. I lift and do 20 minutes of cardio on monday, tuesday, thursday, friday on wednesday I do 30 to 45 minutes of cardio.
The cross symbolises the moment Jesus Christ made becoming an atheist part of divinity thus completing the process of making humans able to attain access to heaven. The cross represents that no matter how far down you far into darkness, you're still on a path that leads to divinity.
6 years on and off
> C&P 70kg
Routine
> Bench 3x8-12
> Squat 3x8-12
> OHP 3x8-12
> Row 3x8-12
> Triceps 3x8-12
> Biceps 3x8-12
> Calves 3x8-12
> Abs 3x8-12
No one cares about your lifts excepts fags you want to invade your butthole.
7 days a week. Cardio in the morning, lifting in the afternoon then cardio again after lifting
(please) post body
Old picture
Nice.
Is it really beneficial to do cardio and lifting that way? I thought you'd be limiting your gains for both that way.
>is it beneficial
Probably I don't see why it wouldn't be. I don't really believe in rest days. Athletes don't take any days off and they work out harder than I do. I don't see why I wouldn't push myself daily
its you!! i hope you're doing great. you inspired me to lose weight and deal with the loose skin. good luck ninja.
How often:
>Every other day (AxBxAxBxAxBx...)
How long:
>1h-1h30
What are your lifts:
>Deadlift 305lbs
>OHP 115lbs
>Bench 75lb (Dumbells)
>Pull-ups BW+15lbs x12
5 days a week and 2 active rest days with either football or inclined treadmill. 5 days muscle training split across back/abs, chest/calves, legs, arms/calves, shoulders/abs
3--4
WHO IS THIS WHO IS THIS
Elliot Page
Everyday, only hve rest day if really need.
Started April 1st so about 3 months progress
Deadlift 80kg x 5 x 3 > 140kg x 8 x 3
Squat 40kg x 8 x 3 > 87.5kg x 8 x 3
Bench 40kg x 8 x 3 > 77.5kg x 8 x 3
OHP 35kg x 8 x 3 > 52.5kg x 8 x 3
cutting rn so 7 days a week with incline walking for 30min after lifting
if im bulking then its 6 days a week with no cardio but i might change that
chest/triceps, back/biceps, shoulders/core, legs split
bench 225lbs
squat 336lbs
deadlift 336lbs recently started
ohp 155lbs
I have started after a long break. I decided to go easy. I made a list of 20 exercises and a reasonable weight for each. Every day I do 2 reps of 2 exercises. Takes 3 minutes. So it takes 10 days to cycle through the list. This has changed everything. There's no need to waste a bunch of time and energy on more reps.
what kind of guys do wheyfu's typically like?
MWF full body workout(except legs lmao)
TTHS rooning
Sunday Rest
These workout bottoms that women wear are basically corsets. They hide their disgusting bellies remember this
5-6 days a week.
Rest days is only because I'm scared of losing "interest" so I do it to make sure I don't get tired of lifting (even tho I've been lifting for over 5 years fucking kek) its a bit autistic I guess
Mon+Tue
Thur+Fri
Other days are rest days though I do a 15-20 min core workout every day
5 days
1-4 hours
lift leg up and push it back down on pedal
9
6 days for coolcicada PPL
3 days of boxing