You do realize 1kcal is what's referred to as 1cal in a food context. You didn't think you can run your body on the energy it takes to heat 2.5liters of water by 1 deg C did you?
> 11k for maintanance > 2k for mass gain > 2350 for a cut > 5777.362 for for maintanence while doing cardio
These apply to a weight range of about 100-260lbs
IDK, I'm subsisting on raw squirrels and high meat at this point. There's no "nutritional info" printed on the side. Ironically, any "food" with "nutritional info" completely lacks any true nutrition and only has toxins and anti-nutrients.
This infographic is the most retarded shit i've seen on the internet and i've seen plenty of retarded things on it. Besides being absolute bullshit (a sedentary man may burn around 2500 kcal a day or a bit less) it's not even linear and has no correlation to the bodies in related picture. Now my day is ruined because I can't punch who made this in the face.
Lmfao what kind of a retarded infographic is that
900 because im cutting for abs
Fuck you op
>he counts calories
>Unable to plan a thing as simple as eating
NGMI
>needing to plan a thing as simple as eating
ngmi
That is the shittiest infographic I've seen in a while. Congrats
I'm cutting on 2500k
>cutting on 2.5 million calories
post body
You do realize 1kcal is what's referred to as 1cal in a food context. You didn't think you can run your body on the energy it takes to heat 2.5liters of water by 1 deg C did you?
Nigga Is on dat der uraniumtech
stupidest thing Ive seen today
i only consume 400 calories a day and it's pure sugar
dont count calories just eat clean
but I'm fat
1400 cus i'm cutting... became a raging booze bag during covid and need to shed like 30lbs
it sucks
About 1300 since I’m trying to lose weight atm. Will go back up to about 2100 when I’m on a maintenance/metabolic reset break.
do you have an activity level of 0?
800 but i'm cutting and also 5'2
Bulking on 3000. Trying to eat as clean as possible too.
3400 for maintenance
not enough
> 11k for maintanance
> 2k for mass gain
> 2350 for a cut
> 5777.362 for for maintanence while doing cardio
These apply to a weight range of about 100-260lbs
Excuse me i am a newbie and I cannot perceive how 11k kcal can be any healthy for any kind of body type.
Believe it was a joke brother
Why do retards always start their cut in summer time? That's the perfect time to start bulking.
Afraid of social pressure and trying to look good for le girls. Pathetic homosexuals.
5`10
3000 on maintenance
Damn Im eating over 2450 thats why im skinnyfat
I will only do 1350 from now on and be jacked in a couple months! Thx for the lifehack!
IDK, I'm subsisting on raw squirrels and high meat at this point. There's no "nutritional info" printed on the side. Ironically, any "food" with "nutritional info" completely lacks any true nutrition and only has toxins and anti-nutrients.
< 1800; consisting mostly of fish, chicken, spinach, greek yogurt, bananas and blueberries.
ITT: eat a normal amount of calories a day and you will look like a space marine
How do you count calories? do you have to check a table of every different food you eat?
who does that lol
bout 2500 maintaining w at 80kgs
This infographic is the most retarded shit i've seen on the internet and i've seen plenty of retarded things on it. Besides being absolute bullshit (a sedentary man may burn around 2500 kcal a day or a bit less) it's not even linear and has no correlation to the bodies in related picture. Now my day is ruined because I can't punch who made this in the face.
3.6k lean bulking
how tf did he get bigger on the last pic while eating less than the first pic which is smaller
???
science egsblain
I eat 1g of rice for 1.3kcal
1500, 6'
Right now, about 2300 a day, on a cut.
I think around 2400. I'm 6'0" and lean athletic
1800, but usually closer to 1500. Just doing a quick cut for this month, then it'll be back to bulking (2800-3100).