That level of muscle mass takes like 2 years max starting from zero, but you might not look like that because you probably have different muscle inserts. Building muscle takes time and consistency, but looking aesthetic is largely based on genetics
its hard to say because most people never reach that bodyfat, even though he isn't megaripped just most gym junkies never go even below 15%
i know people who have trained for 5-10 years and have never had abs, they pack like 50lbs more lean muscle mass than that but look worse for normies.
i bet david laid has like 35cm arms in that picture, literally all about bodyfat to "get that body".
2 years every day in the gym
1 year on trt
>1 year on trt
great thanks for the info
>every day in the gym
Hello newfag
Genelet spotted
literally 2 weeks of zero eating and zero exercise, he is a twink
Post body (you won't)
Be 14 with good genetics.
Reminder he turned into a house so OP probably can't do this. https://youtu.be/n-uWtKO6JDo
take the time machine, go back to 14, train for a year
2-3 years of consistent training and dieting depending on where you’re starting from. 3-4 years for most people.
18-20 BMI and physically active, that's it.
>18-20 BMI and physically active, that's it.
post body fagg
That level of muscle mass takes like 2 years max starting from zero, but you might not look like that because you probably have different muscle inserts. Building muscle takes time and consistency, but looking aesthetic is largely based on genetics
12months of hard work
Have South Jersey TMNT toxic goo genetics
reroll your genetics until you get chad genetics (5/100 roll)
its hard to say because most people never reach that bodyfat, even though he isn't megaripped just most gym junkies never go even below 15%
i know people who have trained for 5-10 years and have never had abs, they pack like 50lbs more lean muscle mass than that but look worse for normies.
i bet david laid has like 35cm arms in that picture, literally all about bodyfat to "get that body".
Why do you retards never post current body or at least describe your starting point?
2 weeks of roids
If you're fat, as long as it takes to shed the weight.
If you're already a twig, it's just a month of doing pushups and situps before bed.
If you do everything right, probably 1-2 years or so
If you fuck things up, you'll progress slower than anticipated but you just gotta keep trying to do it right
Can I get this body with 1 cycle if I start from 15% body fat?
2 cycles
3-4 years naturally, don't even think of taking steroids because you're a newfag
>one chance at life
>dont look like 10 year old justin beiber
I just want grils to think im cute bros but i was born with a norwood 3 and recessed jaw
2 years