you can x1.5 any of them as you get into more advanced ranges and can no longer fit sufficient intensity volume in that time. Average rest time should be around 2 minutes. Maybe 3-5 for really intense compounds. You can probably cut a lot of time off if you superset all your accessories instead of resting for each one but whatever sometimes I take it slow. I'm not getting buff any quicker.
How is brosplit taking longer than ppl?
The latter is working multiple muscle groups while the split focuses on a single one that you can obliterate in less than 30 minutes.
3 hours. Unless you're 90% of the people at the gym, who go for years and still look like they've never touched a weight in their life the second they put a t shirt on.
Reasonable if you dont wanna go too far with it; 60minutes.
You actually wanna get a good body? 90+minutes depending on what youre doing. Getting a 405 bench required me to workout like 2hrs a day usually. Of course some of days once in a while.
As long as it takes to do what you have to do to progress, no more and no less. It would depend on your split and progression method. But who fucking cares? Even if I could tell you the perfect number of minutes you'd be staying in the gym for that amount of time because I told you to and not because you were doing everything right. You're actually gonna have to learn to do everything right.
About 2 hours. Stretching and some bodyweight/isometric shit to warm up for like 45min. Then weightlifting for the rest.
Even longer if want to play ball or hit the bike after or something like that.
My entire waking day is spent lifting and pushing my body to the max until I go to sleep. My only breaks are during meals which are generally a table full of food. Anything less than this and you are delusional
25-35 minutes. Any more and you're delusional.
My full body routine takes around 1hr 30mins, done three times a week.
Any less and you’re delusional.
fullbodies 1 hours
ppl 30 minutes
brosplits 45 minutes
you can x1.5 any of them as you get into more advanced ranges and can no longer fit sufficient intensity volume in that time. Average rest time should be around 2 minutes. Maybe 3-5 for really intense compounds. You can probably cut a lot of time off if you superset all your accessories instead of resting for each one but whatever sometimes I take it slow. I'm not getting buff any quicker.
How is brosplit taking longer than ppl?
The latter is working multiple muscle groups while the split focuses on a single one that you can obliterate in less than 30 minutes.
I do a U/L split, and my workouts take 1 and a half to 2 hours.
Shit though he was gonna crash
3 hours. Unless you're 90% of the people at the gym, who go for years and still look like they've never touched a weight in their life the second they put a t shirt on.
Reasonable if you dont wanna go too far with it; 60minutes.
You actually wanna get a good body? 90+minutes depending on what youre doing. Getting a 405 bench required me to workout like 2hrs a day usually. Of course some of days once in a while.
As long as it takes to do what you have to do to progress, no more and no less. It would depend on your split and progression method. But who fucking cares? Even if I could tell you the perfect number of minutes you'd be staying in the gym for that amount of time because I told you to and not because you were doing everything right. You're actually gonna have to learn to do everything right.
>1 hour meme cardio
>2 hours meme accessories
>20 minutes main lifts
Mine usually take 1.5-2 hours
same
how how long?
are you telling me that at some point during the day you stop training?
I do full body 3x a week and it takes about 75 min. Getting great newbie gains so far.
About 2 hours. Stretching and some bodyweight/isometric shit to warm up for like 45min. Then weightlifting for the rest.
Even longer if want to play ball or hit the bike after or something like that.
What's your goal?
Lose weight.
My entire waking day is spent lifting and pushing my body to the max until I go to sleep. My only breaks are during meals which are generally a table full of food. Anything less than this and you are delusional
God I want to dump babies in her.
Fuck, I just want someone to hold at night and dump babies in
what is that face for lol. i can't tell if she's angry or trying to hold back a fart
Why do you keep on posting photos of this skank?
How do you know she's a skank?
all women are
Cuz a massive autist like you is so obsessively into her
15 minutes
5 minutes
The length of your favourite Neurosis album
My rings dips/pull ups/abs takes around an hour
I do 35-45 minutes 4 times a week but also go to the climbing gym ~3 times a week for another 90 minutes of interval exercise.
When I used to lift heavier, my workouts were longer because I needed more time between sets, probably closer to an hour.
back bicep takes like 75 minutes
chest tricep like 65
leg shoulder day is like 90
i hate that day and i’m doing it right now