So I was 300+ pounds, currently 5 weeks into weight loss and I'm 285. I was craving a some panda express yesterday and looked at the calories that a "bowl" has. It's around 1200 cal. How do people eat this for breakfast, than 1200 for lunch and than dinner and don't become a fat slob like me? ~2k cal a day is unable to fit such meals inside of that. Am I missing something?