how do I testosterone maxx naturally ? I'm already taking zinc and not beating my meat
how do I testosterone maxx naturally ? I'm already taking zinc and not beating my meat
how do I testosterone maxx naturally ? I'm already taking zinc and not beating my meat
Sunlight, pomegranate, garlic, onion, carrots, losing fat, competing with other men
>losing fat
what bf% to get more testosterone ?
>garlic, onion
do I have to buy them fresh or can I buy frozen ?
>can I buy frozen
Just buy fresh produce jesus christ
Zinc is good. Nofap doesn't raise test or do anything, really. Vitamin D, Boron, lifting, and pretty much just what said.
>Zinc is good
theres so much trash info and larp about things so in short why zink good?
fuck you nagger for making me reading this shit. i think i have brain damage now
Just talk with women, unironically
i'm losing my virginity this friday tho
so already talking to woman
>work out regularly
best amount per day/week ?
>sleep plenty
i think i'm good on that
>it won’t boost your test high enough to increase muscle mass
I just want to be sure i'm on the normal amount of T for my age
>best amount per day/week?
Minimum of 3 days a week, but you can do more if you want, just make sure you’re working every muscle group
>I just want to be sure i'm on the normal amount of T for my age
have you tried getting a blood test done to check your T levels? Chances are you’re already at a healthy test level lol
taking zinc and nofap will have little to no impact on your test levels
the best ways to test max naturally is to sleep plenty and work out regularly, a good diet can also help
some natural supplements like ashwaghanda and tongkat can boost test as well. But that’s only really worth doing if you have low T
however it’s worth noting that even if you do all this, it won’t boost your test high enough to increase muscle mass. That requires more test than it’s possible to produce naturally
lying israelite
No one is interested in your cult, dude. You're the one who holds the inferior position in this argument. Get over it.
whatever homo, back to /r/nofap with you
>the best ways to test max naturally is to sleep plenty and work out regularly,
elk during mating season when their test is at its max dont eat or sleep for days on end looking for elk bitches to fuck.
Good thing humans have the same endocrine system that elk have, and also go into heat only once per year like elk. Oh wait.
COPING TESTLETS
I AM A GOD DAMN ELK AND YOU WILL BOW BEFORE ME.
I ate one of your kind for dinner last week, cope harder elklet
I won't bow before someone whose greatest weakness is this.
I’ll keep that in mind in case I ever get morphed into an elk
elks also get much lower test post mating season so
>not beating my meat
Oh no no no
Fenugreek extract.
It's a hidden gem I rarely see people discuss. It can boost your natural test levels by 50%
It doesn't work for everybody though, they think it's a genetic thing but it's pretty cheap so you may as well give it a go.
Tried Fenugreek. Didn't do shit for me. Go shill your pills for no breastmilk-having-bitches somewhere else.
Because it's needed for so many functions in the body, notably sexual reproductive health, especially in the form of increasing spermatogenesis and having a direct impact on testosterone production. It also helps with erectile dysfunction, increasing libido, and is needed for your hair and nails, among many other benefits.
and how much zink should i take a day since most of recommended dosages are made by sissy doctors trying to turn us into trannys
40mg is considered the tolerable upper limit for zinc, but I take 50mg, and have for several years now. I also don't take it every single day, though. And I also make sure to get enough copper once a week to balance it out, since they both slowly deplete each over time if you have too much of one or the other. So just get, like 30-40mg of you can. Oh, and don't take it on an empty stomach, despite what people say. It will absolutely make you feel sick in the stomach.
Lol. You're welcome.
>I also make sure to get enough copper once a week to balance it out
so i should take copper supplement too? how much?
Do not supplement copper ever.
You don't really NEED a copper supplement. Just eat foods that are high in it. Hell, a handful of cashews gives you almost 100% of your RDI. But if you were to supplement copper, 1-2 mg is the optimal amount. Depending on where you live though, it might be hard to find, unless you order it online. I live in AUS, and the only supplement that I've found that contains copper is a multi-vitamin. And don't listen to
this fag. Copper supplementation is fine. He's just trying to fearmonger.
ah oki thanks for the info on everything
>being this much of a retard
Copper competes with uptake of iron, and NO ONE is lacking in copper in their body. Copper is not a hard to find mineral in food because we require an absurdly low amount of it. Supplementing copper will only make you deficient in other minerals and can cause random nerve pain and damage from copper toxicity.
Do some basic research instead of sucking the cock of a retard giving you bad advice.
Oh no, it competes with something that you can just take at a different time or take more of to counterbalance it. Whatever will we do? Don't call me the retard when you couldn't even figure something as basic as that. Stop trying to fearmonger. You homosexuals always act like being slightly deficient in something or having slightly too much of something is gonna kill you immediately or some shit. It's really not that serious, dude. Settle the fuck down. Everything's gonna be fine. If something does go wrong (it won't) he can just stop taking it or only take it occasionally. Use your fucking brain next time.
Nice self portrait, shitskin.
>durrrr ids feermonger
Copper should never be supplemented. Ever. Flat out. It is a metal that can produce serious side effects if there is too much in the body. The fact that you demonstrably know *literally nothing* about copper toxicity and threshold for deleterious effects is exemplary of your painful retardarion. You can't give advice to anyone. You're probably a dropout.
Guess what, you braindead fuckhead... HE ISN'T GOING TO BE GETTING ENOUGH COPPER TO EVEN BE ABLE TO CAUSE SIDE EFFECTS! Fucking hell, you are so fucking dumb about this. It's only gonna be 1-2mg of copper maybe once a week. That isn't enough to cause copper toxicity, you fucking dumbass. He would need to be taking several times that amount on a regular basis for it to even BEGIN to have VERY MINOR side effects. You don't know what you're talking about, so shut the fuck up. A little bit of copper supplementation to balance out the zinc supplementation isn't going to cause anything bad to happen. Stop being retarded.
Just chew on some electric cables from time to time
I will also say that the biggest noticeable difference when I started taking zinc (since I suspected I was deficient) was my libido and erection strength. I would get, like, 80% hard erections and only jerk off once a day. But after just a couple of days of fixing my zinc deficiency (I used oysters, since they contain insane amounts of it), my dick could get 100% hard and I was masturbating 3 times a day for a month straight. Shit was awesome.
Fenugreek is great for weight-loss. appetite suppression, and libido but I am not sure if it directly impacts T levels. I like it though I think it is superior to Ashwaghanda
red meat
raise your cholesterol [cigs and cigars work, same with hiit exercises]
omega3's, vitamin d 10000-20000 iu
tons of leg exercises [walking works even], squats, lunges, jumping squats, hiit only /w legs [you can sprint and then do lunges]
sleep 9h a night
cum rarely but when you do preferably with a girl for peak testosterone, if not minimize jerking off
nasal breathing
no plastic bottles
try to melatonin max as well and turn off all screens 2hrs before you sleep. I did this to pick-up a reading habit and to sleep instantly. Works great but watching tiktok in bed /w gf rapes me now, she'll sleep and I'll stay awake for hours even after nutting twice because of the bluelight exposure
#1#1#1 TIP
PROTEINPROTEINPROTEIN, ALL YOUR MEALS MUST CONSIST OF PROTEIN. RED MEAT IS KING.
I've tried a bunch of stuff and the thing that I can subjectively feel the most test boost from is icing my balls
Spend several hours a day in the sun, sleep regularly, be happy, get enough saturated fat and all your micros in your diet. Peak endocrine health comes from normal living.
If you do boron make sure you cycle it. 2 weeks on 1 week off
Thoughts on fadogia agrestis + tongkat ali?
jusut b yrself
Assuming your nutritional needs are met. Vitamin D is the main determinate of Testosterone levels.
Can someone explain the obsession with being natty but then taking a shitload of supplements
Its called super low IQ coping mechanism from cattle brained retards conditioned to buy pills
People either can't get their hands on roids, don't wanna risk legal ramifications of roids, or don't wanna roid, so they try the next "best" thing, which is to supplement to at least get SOME extra benefit.
If they’re not banned as performance enhancing, it’s useless