How do I stop pleasure eating. (eating when not hungry)
>just dont buy the food
I dont live alone anon, and even at work i sometimes ending up buying food.
How do I stop pleasure eating. (eating when not hungry). >just dont buy the food
How do I stop pleasure eating. (eating when not hungry)
>just dont buy the food
I dont live alone anon, and even at work i sometimes ending up buying food.
When I got put on Ritalin, I dropped 10kg in 2 months simply because I didn't get as much enjoyment out of simply stuffing food into me. I went from living to eat to eating to live.
Have you tried to stop doing it?
Eat filling low calorie food. Don't buy processed food. Meal prep. Don't be a pussy.
>filling low calorie food
Excuse me, but this does not exist.
Vegetables, fruit, salads
I once ate an entire head of iceberg lettuce in a large salad and I didn't feel full. This was like a 2kg lettuce too and it was just paired with white vinegar and Kosher salt.
have you tried two heads of iceberg lettuce
Not yet, but it still probably would not be enough. My appetite is beyond hyper and my stomach is a fusion reactor.
Iceberg lettuce is the least filling form of lettuce you want nutrient dense foods that what they mean by filling when yoy jave the nutrients you need in a small package the stomach does not send as much hunger signals to the brain
>no protein
>no fats
>just nutrient devoid leaves
>why am I still hungry and not satiated
1 fresh as possible head of romaine with a large chicken breast and 3 ounces of cheese. Top it with red wine vinegar and some salt. It'll BTFO your "salad" or whatever that thing was
Fruit is too sugary. Veggies are god though. Eat like a gorilla.
Begone ketoschizo
Fruit is far more effective. fruit has a good calorie-to-fullness ratio, with benefit of also having vitamins and tasting sweet.
You absolutely will lose weight if you substitute one meal with chopped up fruits.
Best of luck and enjoy vegetables and fruit!
also pleasure eating has nothing to do with "being full" you eat because of a mental feeling, not a physical state of being. I personally, to my great shame, can eat an entire pizza and feel disgustingly full and still fucking eat because I have a severe eating issue.
I hate myself.
Try essential amino acids, helped me stop binging. Sugar can can quell almost any craving but it might be some amino acid that your body really wants.
high volume low calorie
>non fat greek yogurt
>protein pancakes
>bags of pop corn
>sandwich bread and turkey lunchmeat
>bags of frozen vegatables
>califlour rice and zuchinni noodles
>ground turkey
>diet coke
what's nice about being hungry and cutting is that all food starts to taste amazing. Non fat greek yogurt tastes like heaven to me, fuck IST.
Start smoking
Tobacco or cannabis?
Tobacco. It suppresses your appetite
Shame about the cancer though, but you can't get everything
Just don't be genetically prone to carcinogenic compounds, simple as.
Depends on when you do it. If you do it while working you can change it for something like drinking water.
If you do it out of boredom you should instead do something else to deal with that.
Find the source, the trigger of that behavior. Also be mindful of your thought process, your head just goes through a series of sure proof paths that result in the desired stimulus.
drink this shit. Dont boil the water, keep it at 75°c 80 max.
I drink it cold with ice in summer.
Keeps you from eating, its a great stimulant. But don't drink it past 6pm or you will have problems sleeping. Its like coffee but better.
What you're describing sounds exactly like coffee.
My brother in law is very into yerba mate. Seems to be alright
It is probably banned in Australia like everything else.
Yeah but its better. Can't explain, but it works better than coffee. You tend to drink more of it though, if you drink as much coffe it might not be pleasant. So it keeps you hydrated
Yerbafags are mentally ill.
Ephedrine, caffeine and baby aspirin. That shit has been killing my appetite, especially in the morning.
simply say no to the food.
His head looks so weird
stop being bored and spend your time wisely