How do I stop being so fucking fat? I've been morbidly obese my entire life and I suspect it makes my dick smaller
PLease help me
How do I stop being so fucking fat? I've been morbidly obese my entire life and I suspect it makes my dick smaller
How do I stop being so fucking fat? I've been morbidly obese my entire life and I suspect it makes my dick smaller
PLease help me
i really can't help you i don't know the first thing about fitness
yeah but man I'm trapped in this grotesque body for 20+ years now. Ive never had sex and i'm desperate
what’s his name again SwoleShack?
Jo5hua U1m3r. nagger cuck homosexual is an apt description for him
>makes bleached threads too
Kek, why did he even post it? homosexual has a humiliation fetish I guess.
Who the fuck makes these drawings? They are great
Put the fork down
You're lazy fat, you deserve a small penis.
stop eating cakes you fat fuck
To lose weight it’s simple in theory but hard in practice. The amount of calories you take in (what you eat/drink) needs to be less than the calories you burn (how much you you energy you exert). If you have been continually overweight and gain then currently you bring in more than you burn off.
Any type of workout, from lifting, CrossFit, yoga, Pilates, biking, running, walking, calisthenics, etc will increase the amount of calories you burn. You should look to start some/all of these to increase the amount calories you burn. If you find one you like and can stick do them just stick with that to burn the extra calories.
More importantly, you need to reduce the amount of calories going in. Actually figure out how much you are eating and drinking (lots of people drink way to many calories, really just switch to nothing but water). Look at nutritional labels, how many calories, what is a serving size. Things like sugar, sodium, protein, etc can be important to know for determining the “healthiness” of food, but don’t really matter in terms of weight loss that much.
If it helps to follow a diet of only eating a certain type of food, or only eating at certain times of the day then do that but the key is still calories. You can eat only junk food and still lose weight if the calories are low enough. Once you lose the weight then you can focus on overall health and determine a specific “diet”
Eat less.
I got to see him yeet out of /fgg/ forever after this retard posted his microdick lmfao
>street fighter slaves are mentally I’ll and micro dicked
Who would have guessed
tekken chads snail down
Eat less, move more.
Bonus points if you eat better (less junk food, more filling food)
Move more can be exercise, lifting, or just walking, standing more or even sleeping less if you sleep more than 8 hours. You can also try fasting for 14-16 hours if removing dinner or breakfast is easy for you.
>suspect
Fat unironically hides dick length. Something like inches if you are obese.
No shit, he's lucky to still be seeing his dick at that size. At some point the fat on your crotch just consumes the entire length of your shaft and one has to dig around to piss, forget about fapping or whatever.
Eat less my dude, count our calories
its all about calories consumed
forget about working out unless you find it very easy - an hour of working out will be offset by one candy bar, so better save that motivation for dieting
avoid foods that are calorically dense and not very filling - for example, never buy ice cream, avoid beverages with a caloric content too
dont snack, try to eat only once per day, in a 30-minute window; then brush your teeth and don't eat until next day
if nothing works, the most reliable way is to take the decision to eat out of your own hands - for example by joining the military so that others are deciding what goes into your gullet instead of you